The Power of Progress: Mindset, Motion, & Momentum
Scott Friedman
639 episodes
6 days ago
Starting at a new gym can be intimidating — but it doesn’t have to be. In this episode, I share realistic mindset tips to help you build confidence, shake off anxiety, and stay focused when you’re just getting started. We talk about: The #1 thing you need before you even walk in the gymWhy nobody is watching you (even if it feels like they are)What to do if you don’t know how to use a machine or find equipmentHow inefficiency and awkwardness are just part of the beginner pro...
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Starting at a new gym can be intimidating — but it doesn’t have to be. In this episode, I share realistic mindset tips to help you build confidence, shake off anxiety, and stay focused when you’re just getting started. We talk about: The #1 thing you need before you even walk in the gymWhy nobody is watching you (even if it feels like they are)What to do if you don’t know how to use a machine or find equipmentHow inefficiency and awkwardness are just part of the beginner pro...
A Win Is a Win—Why Every Step Forward Counts | Power60
The Power of Progress: Mindset, Motion, & Momentum
2 minutes
2 months ago
A Win Is a Win—Why Every Step Forward Counts | Power60
In just 60 seconds, I’m reminding you that progress doesn’t have to be massive to matter. Whether it’s one more rep, one more healthy meal, or one more walk around the block—it all adds up. 🎯 Stop chasing perfection and start celebrating consistency. Because at the end of the day, a win is a win. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Fol...
The Power of Progress: Mindset, Motion, & Momentum
Starting at a new gym can be intimidating — but it doesn’t have to be. In this episode, I share realistic mindset tips to help you build confidence, shake off anxiety, and stay focused when you’re just getting started. We talk about: The #1 thing you need before you even walk in the gymWhy nobody is watching you (even if it feels like they are)What to do if you don’t know how to use a machine or find equipmentHow inefficiency and awkwardness are just part of the beginner pro...
