Starting at a new gym can be intimidating — but it doesn’t have to be. In this episode, I share realistic mindset tips to help you build confidence, shake off anxiety, and stay focused when you’re just getting started. We talk about: The #1 thing you need before you even walk in the gymWhy nobody is watching you (even if it feels like they are)What to do if you don’t know how to use a machine or find equipmentHow inefficiency and awkwardness are just part of the beginner pro...

New Year’s is here — and with it comes a flood of goals like “I want to lose weight” or “I’m going to the gym more.” But let’s be real: vague resolutions don’t last. In this episode, I walk you through how to turn your fitness goals into SMART goals (Specific, Measurable, Achievable, Relevant, Time-bound), so they actually work. We cover: The truth behind “I want to lose weight” — and how to break it into a realistic, trackable planWhat “go to the gym more” actually looks like when your sched...

In this raw and honest episode, I open up about one of my biggest ongoing challenges: getting injured — a lot — and the struggle to stay consistent with rehab after I feel better. Sound familiar? I’ve spent years bouncing between pain and recovery. While I’m great at following rehab protocols when things hurt, I often drop the ball once I’m back in the gym. That pattern has led to repeated setbacks. In this episode, I share exactly where I’ve failed… but also the simple, real-world stra...

Tired of hearing (or saying) "I just don’t like working out"? In this no-nonsense episode, I call out the childish mindset that’s holding so many people back. The truth is: you haven’t tried everything. There are countless ways to move your body, and you don’t have to love it — you just need to do it. From lifting weights to dancing, hiking to boxing, there’s something for everyone — but making excuses won’t get you results. It’s time to grow up, stop generalizing, and take action. Whet...

Are you tired of spinning your wheels with no results? In this raw, no-filter episode, I break down the brutal truths behind why so many people aren’t hitting their fitness goals — and why blaming genetics, time, motivation, or money is just a smokescreen. We cover: The most common (and weakest) excuses holding you backHow personal responsibility is the missing link in your fitness journeyWhy nobody is coming to save you — and why that’s actually empoweringMy personal experience training thro...

Japan has one of the lowest obesity rates in the world—only 4% compared to America’s 40%. In this episode, I share the powerful fitness and lifestyle lessons I learned during my recent trip to Japan. From their culture of discipline to massive daily step counts and surprisingly small portion sizes, there’s a lot we can adopt to improve our own fitness journey. Discover how societal expectations, structured habits, and daily movement can help you stay consistent, build discipline, and reach yo...

Tired of half-truths and recycled advice? In this episode, we tackle 12 of the most common fitness myths that are holding people back — with direct, no-BS answers. From spot reduction to "muscle confusion," eating at night, cardio ruining gains, soreness as progress, and more — I break down why these beliefs don’t hold up and what to do instead. If you’ve ever asked, “Why am I not seeing results?” this episode is for you. Whether you're a beginner or have been training for years, these ...

Too many people start their fitness journey assuming perfection—no missed workouts, no cheat meals, no bad days. But the truth? Mistakes are part of the process. In this episode, I explain the difference between pre-framing and re-framing your mindset: How to mentally prepare for inevitable setbacksWhy expecting perfection sets you up for disappointmentAnd how to bounce back quickly when things don’t go as planned 🎯 This mindset shift could be the key to finally sticking with your...

We’ve talked about how obesity affects your health—now let’s talk about how it affects your bank account. In this episode, I break down the real financial impact of obesity—from increased medical bills, prescription costs, and insurance premiums, to missed wages, surgeries, and even the risk of bankruptcy. These aren’t just hypothetical numbers—this is the reality many face every year. 🎯 Whether you’re on a weight loss journey or trying to improve your overall wellness, understanding the econ...

Obesity is more than just a number on the scale—it’s a major health risk with serious consequences. In this episode, I break down 8 specific health conditions directly linked to obesity, including: Increased risk of cardiovascular diseaseHigher likelihood of developing type 2 diabetesElevated risks of certain cancersAnd more...Whether you’re on a fitness journey or just starting to learn about the impact of weight on health, this episode is a wake-up call that combines research with real talk...

In just 60 seconds, I’m reminding you that progress doesn’t have to be massive to matter. Whether it’s one more rep, one more healthy meal, or one more walk around the block—it all adds up. 🎯 Stop chasing perfection and start celebrating consistency. Because at the end of the day, a win is a win. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Fol...

Lately, my workouts have been inconsistent, my eating has slipped, and everything just feels... off. In this episode, I share my personal experience of falling out of rhythm — and the practical steps I’m taking to reset. You’ll learn: Why not having a plan can silently sabotage your progressHow planning your week, workouts, and meals gives you momentumWhy slipping is normal — but staying stuck isn’t If you’re struggling to stay consistent, this episode is your sign to regroup, ref...

Feeling lost on how to start working out? You’re not alone. In this episode, I break down 3 clear ways to begin your fitness journey, even if you have zero experience or knowledge. Whether you're just stepping into a gym for the first time or returning after a long break, these options meet you where you are: ✔️ Learn as you go with free resources like YouTube ✔️ Try a complimentary session with a personal trainer ✔️ Invest in coaching to shortcut the learning curve&nb...

Think having a gym in your building will finally make you consistent? Think again. In this episode, I challenge the idea that convenience equals commitment. Just because the gym is close doesn’t mean the results will follow. We dive into the psychology behind excuses, the illusion of “just needing easier access,” and why true progress only happens when you choose to take action—regardless of how far the gym is. Stop waiting for the perfect setup. It’s not about proximity. It’s abo...

From a live workshop I did on how to get better sleep! Struggling to fall asleep, stay asleep, or wake up feeling rested? This episode is your complete guide to better sleep. I share 9 expert-backed tips to help you optimize your bedtime routine, improve your sleep quality, and feel more energized throughout the day. Whether you’re dealing with stress, screen time, or inconsistent habits—this episode breaks down simple, effective changes you can make today. Stick around for the live Q&a...

Chasing greatness once in a while won’t get you results. Showing up consistently—even if it’s average—is what actually builds momentum. In this Power60, I break down why small, steady action always wins over rare intensity. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next...

Feel like you’re too busy to chase your fitness goals? You might not need more time—you might just need fewer distractions. In this episode, we break down how to realistically assess your schedule, cut the fluff, and prioritize what matters. Whether it's Netflix, social outings, or endless scrolling, something might be standing in the way of your progress—and it’s not your job or your kids. Learn how to make room for your goals, even in a packed schedule. First time listening? Chec...

Ever feel self-conscious stepping into the gym? You’re not alone—and that discomfort might actually be your greatest advantage. In this episode, I share a recent personal experience that reminded me why feeling uncomfortable is necessary for growth. Whether it’s fear of judgment, not knowing what to do, or comparing yourself to others, these moments are part of the journey. Tune in to hear how reframing your gym anxiety can help you build both confidence and results. First time liste...

Curious about intermittent fasting but don’t know where to start? In this episode, I break down what intermittent fasting actually is, the different types (like 16:8, 5:2, and OMAD), and how it might work—or not—for your lifestyle. You’ll hear: What intermittent fasting really means (not just skipping breakfast)The most popular fasting protocols and how they workThe real pros and cons—beyond the hypeHow I personally use intermittent fasting and what I’ve learned from it Whether yo...

Are you constantly battling time constraints, low energy, or just not knowing where to start with your workouts? In this episode, I break down the three biggest obstacles holding people back from hitting their fitness goals—and how to beat each one. We’ll talk about: How to train even with a packed schedule (kids, long hours, obligations)Fixing your sleep, energy, and food habits to feel more motivatedWhy “not knowing what to do” isn’t a valid excuse anymore (especially with free ...