Too many people start their fitness journey assuming perfection—no missed workouts, no cheat meals, no bad days. But the truth? Mistakes are part of the process. In this episode, I explain the difference between pre-framing and re-framing your mindset: How to mentally prepare for inevitable setbacksWhy expecting perfection sets you up for disappointmentAnd how to bounce back quickly when things don’t go as planned 🎯 This mindset shift could be the key to finally sticking with your...

We’ve talked about how obesity affects your health—now let’s talk about how it affects your bank account. In this episode, I break down the real financial impact of obesity—from increased medical bills, prescription costs, and insurance premiums, to missed wages, surgeries, and even the risk of bankruptcy. These aren’t just hypothetical numbers—this is the reality many face every year. 🎯 Whether you’re on a weight loss journey or trying to improve your overall wellness, understanding the econ...

Obesity is more than just a number on the scale—it’s a major health risk with serious consequences. In this episode, I break down 8 specific health conditions directly linked to obesity, including: Increased risk of cardiovascular diseaseHigher likelihood of developing type 2 diabetesElevated risks of certain cancersAnd more...Whether you’re on a fitness journey or just starting to learn about the impact of weight on health, this episode is a wake-up call that combines research with real talk...

In just 60 seconds, I’m reminding you that progress doesn’t have to be massive to matter. Whether it’s one more rep, one more healthy meal, or one more walk around the block—it all adds up. 🎯 Stop chasing perfection and start celebrating consistency. Because at the end of the day, a win is a win. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Fol...

Lately, my workouts have been inconsistent, my eating has slipped, and everything just feels... off. In this episode, I share my personal experience of falling out of rhythm — and the practical steps I’m taking to reset. You’ll learn: Why not having a plan can silently sabotage your progressHow planning your week, workouts, and meals gives you momentumWhy slipping is normal — but staying stuck isn’t If you’re struggling to stay consistent, this episode is your sign to regroup, ref...

Feeling lost on how to start working out? You’re not alone. In this episode, I break down 3 clear ways to begin your fitness journey, even if you have zero experience or knowledge. Whether you're just stepping into a gym for the first time or returning after a long break, these options meet you where you are: ✔️ Learn as you go with free resources like YouTube ✔️ Try a complimentary session with a personal trainer ✔️ Invest in coaching to shortcut the learning curve&nb...

Think having a gym in your building will finally make you consistent? Think again. In this episode, I challenge the idea that convenience equals commitment. Just because the gym is close doesn’t mean the results will follow. We dive into the psychology behind excuses, the illusion of “just needing easier access,” and why true progress only happens when you choose to take action—regardless of how far the gym is. Stop waiting for the perfect setup. It’s not about proximity. It’s abo...

From a live workshop I did on how to get better sleep! Struggling to fall asleep, stay asleep, or wake up feeling rested? This episode is your complete guide to better sleep. I share 9 expert-backed tips to help you optimize your bedtime routine, improve your sleep quality, and feel more energized throughout the day. Whether you’re dealing with stress, screen time, or inconsistent habits—this episode breaks down simple, effective changes you can make today. Stick around for the live Q&a...

Chasing greatness once in a while won’t get you results. Showing up consistently—even if it’s average—is what actually builds momentum. In this Power60, I break down why small, steady action always wins over rare intensity. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next...

Feel like you’re too busy to chase your fitness goals? You might not need more time—you might just need fewer distractions. In this episode, we break down how to realistically assess your schedule, cut the fluff, and prioritize what matters. Whether it's Netflix, social outings, or endless scrolling, something might be standing in the way of your progress—and it’s not your job or your kids. Learn how to make room for your goals, even in a packed schedule. First time listening? Chec...

Ever feel self-conscious stepping into the gym? You’re not alone—and that discomfort might actually be your greatest advantage. In this episode, I share a recent personal experience that reminded me why feeling uncomfortable is necessary for growth. Whether it’s fear of judgment, not knowing what to do, or comparing yourself to others, these moments are part of the journey. Tune in to hear how reframing your gym anxiety can help you build both confidence and results. First time liste...

Curious about intermittent fasting but don’t know where to start? In this episode, I break down what intermittent fasting actually is, the different types (like 16:8, 5:2, and OMAD), and how it might work—or not—for your lifestyle. You’ll hear: What intermittent fasting really means (not just skipping breakfast)The most popular fasting protocols and how they workThe real pros and cons—beyond the hypeHow I personally use intermittent fasting and what I’ve learned from it Whether yo...

Are you constantly battling time constraints, low energy, or just not knowing where to start with your workouts? In this episode, I break down the three biggest obstacles holding people back from hitting their fitness goals—and how to beat each one. We’ll talk about: How to train even with a packed schedule (kids, long hours, obligations)Fixing your sleep, energy, and food habits to feel more motivatedWhy “not knowing what to do” isn’t a valid excuse anymore (especially with free ...

Is daily cardio good for you — or could it actually be holding you back? In this episode (from my former podcast), I dive into the real pros and cons of doing cardio every day. You’ll learn how to balance frequency, intensity, and recovery based on your goals — whether it’s weight loss, endurance, or general fitness. Plus, I break down common cardio myths and share practical tips to avoid burnout while still making progress. If you’ve ever asked, “Am I doing too much?” — this one’s for you ...

In this episode of the diet series, we’re breaking down the Paleo Diet — one of the most well-known approaches in the health and fitness world. You’ll learn: What the Paleo diet is really aboutThe core foods you can and can’t eat on PaleoWhy it works well for some people — and not for othersMy personal take on its pros, cons, and long-term sustainability Whether you’re considering Paleo for gut health, weight loss, or overall wellness, this episode will give you a clear, no-fluff ...

You don’t need to be special, gifted, or extraordinary to get results. You just need to show up — consistently. In this quick Power60, I break down why steady effort beats talent every time, and how small actions done daily lead to big changes. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a ...

In this episode of the diet series, we dive into one of the most talked-about approaches in the fitness world: the Keto Diet — along with its close cousins, Low Carb and Atkins. You’ll learn: What the Keto diet actually is — and how it worksThe key differences between Keto, Low Carb, and AtkinsWho these diets may help (and who they might not)Why these approaches became so popular — and what to watch out forPlus, I share my thoughts on sustainability, common mistakes, and how to know if one of...

I recently got a cortisone injection for shoulder pain — and today is the first real test. In this quick Power60, it's about testing it out even though it's been a while, and even if it fails... pushing forward. First time listening? Check out our trailer: "Start Here - What The Power of Progress is All About" It's less than 2 minutes and will help you jumpstart your fitness and mindset journey. Follow me on Instagram: scottspeaksfitness Need a speaker for your next event?? Workshops...

In this episode, we kick off the diet series with a breakdown of the Low FODMAP Diet — one of the most effective (yet misunderstood) approaches for managing gut issues like IBS. You’ll learn: What the Low FODMAP Diet actually isWho it’s designed for — and who it’s not forCommon high and low FODMAP foods to watch out forWhy this approach worked for me and what I learned along the way Whether you’ve struggled with bloating, stomach pain, or just want to understand how food aff...

This throwback episode hits a core truth: nothing changes until you make the decision to commit. You can want to change all you want — but progress begins the moment you stop hoping and start deciding. In this episode, I break down the mindset shift that must happen before real growth can begin. I share examples from my own journey — including what I had to overcome to launch and grow this podcast — and explain why decision comes before strategy, motivation, or results. If y...