The Power of Progress: Mindset, Motion, & Momentum
Scott Friedman
639 episodes
6 days ago
Starting at a new gym can be intimidating — but it doesn’t have to be. In this episode, I share realistic mindset tips to help you build confidence, shake off anxiety, and stay focused when you’re just getting started. We talk about: The #1 thing you need before you even walk in the gymWhy nobody is watching you (even if it feels like they are)What to do if you don’t know how to use a machine or find equipmentHow inefficiency and awkwardness are just part of the beginner pro...
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Starting at a new gym can be intimidating — but it doesn’t have to be. In this episode, I share realistic mindset tips to help you build confidence, shake off anxiety, and stay focused when you’re just getting started. We talk about: The #1 thing you need before you even walk in the gymWhy nobody is watching you (even if it feels like they are)What to do if you don’t know how to use a machine or find equipmentHow inefficiency and awkwardness are just part of the beginner pro...
How I Fail (and Still Move Forward): My Rehab Struggles & Strategies That Help
The Power of Progress: Mindset, Motion, & Momentum
14 minutes
3 weeks ago
How I Fail (and Still Move Forward): My Rehab Struggles & Strategies That Help
In this raw and honest episode, I open up about one of my biggest ongoing challenges: getting injured — a lot — and the struggle to stay consistent with rehab after I feel better. Sound familiar? I’ve spent years bouncing between pain and recovery. While I’m great at following rehab protocols when things hurt, I often drop the ball once I’m back in the gym. That pattern has led to repeated setbacks. In this episode, I share exactly where I’ve failed… but also the simple, real-world stra...
The Power of Progress: Mindset, Motion, & Momentum
Starting at a new gym can be intimidating — but it doesn’t have to be. In this episode, I share realistic mindset tips to help you build confidence, shake off anxiety, and stay focused when you’re just getting started. We talk about: The #1 thing you need before you even walk in the gymWhy nobody is watching you (even if it feels like they are)What to do if you don’t know how to use a machine or find equipmentHow inefficiency and awkwardness are just part of the beginner pro...
