The Power of Progress: Mindset, Motion, & Momentum
Scott Friedman
639 episodes
1 week ago
Starting at a new gym can be intimidating — but it doesn’t have to be. In this episode, I share realistic mindset tips to help you build confidence, shake off anxiety, and stay focused when you’re just getting started. We talk about: The #1 thing you need before you even walk in the gymWhy nobody is watching you (even if it feels like they are)What to do if you don’t know how to use a machine or find equipmentHow inefficiency and awkwardness are just part of the beginner pro...
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Starting at a new gym can be intimidating — but it doesn’t have to be. In this episode, I share realistic mindset tips to help you build confidence, shake off anxiety, and stay focused when you’re just getting started. We talk about: The #1 thing you need before you even walk in the gymWhy nobody is watching you (even if it feels like they are)What to do if you don’t know how to use a machine or find equipmentHow inefficiency and awkwardness are just part of the beginner pro...
Back to Basics: Planning Your Way Out of a Fitness Rut
The Power of Progress: Mindset, Motion, & Momentum
11 minutes
2 months ago
Back to Basics: Planning Your Way Out of a Fitness Rut
Lately, my workouts have been inconsistent, my eating has slipped, and everything just feels... off. In this episode, I share my personal experience of falling out of rhythm — and the practical steps I’m taking to reset. You’ll learn: Why not having a plan can silently sabotage your progressHow planning your week, workouts, and meals gives you momentumWhy slipping is normal — but staying stuck isn’t If you’re struggling to stay consistent, this episode is your sign to regroup, ref...
The Power of Progress: Mindset, Motion, & Momentum
Starting at a new gym can be intimidating — but it doesn’t have to be. In this episode, I share realistic mindset tips to help you build confidence, shake off anxiety, and stay focused when you’re just getting started. We talk about: The #1 thing you need before you even walk in the gymWhy nobody is watching you (even if it feels like they are)What to do if you don’t know how to use a machine or find equipmentHow inefficiency and awkwardness are just part of the beginner pro...
