The Power of Progress: Mindset, Motion, & Momentum
Scott Friedman
632 episodes
6 days ago
Too many people start their fitness journey assuming perfection—no missed workouts, no cheat meals, no bad days. But the truth? Mistakes are part of the process. In this episode, I explain the difference between pre-framing and re-framing your mindset: How to mentally prepare for inevitable setbacksWhy expecting perfection sets you up for disappointmentAnd how to bounce back quickly when things don’t go as planned 🎯 This mindset shift could be the key to finally sticking with your...
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Too many people start their fitness journey assuming perfection—no missed workouts, no cheat meals, no bad days. But the truth? Mistakes are part of the process. In this episode, I explain the difference between pre-framing and re-framing your mindset: How to mentally prepare for inevitable setbacksWhy expecting perfection sets you up for disappointmentAnd how to bounce back quickly when things don’t go as planned 🎯 This mindset shift could be the key to finally sticking with your...
Back to Basics: Planning Your Way Out of a Fitness Rut
The Power of Progress: Mindset, Motion, & Momentum
11 minutes
1 month ago
Back to Basics: Planning Your Way Out of a Fitness Rut
Lately, my workouts have been inconsistent, my eating has slipped, and everything just feels... off. In this episode, I share my personal experience of falling out of rhythm — and the practical steps I’m taking to reset. You’ll learn: Why not having a plan can silently sabotage your progressHow planning your week, workouts, and meals gives you momentumWhy slipping is normal — but staying stuck isn’t If you’re struggling to stay consistent, this episode is your sign to regroup, ref...
The Power of Progress: Mindset, Motion, & Momentum
Too many people start their fitness journey assuming perfection—no missed workouts, no cheat meals, no bad days. But the truth? Mistakes are part of the process. In this episode, I explain the difference between pre-framing and re-framing your mindset: How to mentally prepare for inevitable setbacksWhy expecting perfection sets you up for disappointmentAnd how to bounce back quickly when things don’t go as planned 🎯 This mindset shift could be the key to finally sticking with your...
