The Power of Progress: Mindset, Motion, & Momentum
Scott Friedman
632 episodes
5 days ago
Too many people start their fitness journey assuming perfection—no missed workouts, no cheat meals, no bad days. But the truth? Mistakes are part of the process. In this episode, I explain the difference between pre-framing and re-framing your mindset: How to mentally prepare for inevitable setbacksWhy expecting perfection sets you up for disappointmentAnd how to bounce back quickly when things don’t go as planned 🎯 This mindset shift could be the key to finally sticking with your...
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Too many people start their fitness journey assuming perfection—no missed workouts, no cheat meals, no bad days. But the truth? Mistakes are part of the process. In this episode, I explain the difference between pre-framing and re-framing your mindset: How to mentally prepare for inevitable setbacksWhy expecting perfection sets you up for disappointmentAnd how to bounce back quickly when things don’t go as planned 🎯 This mindset shift could be the key to finally sticking with your...
Overcome the 3 Biggest Fitness Roadblocks: Time, Energy, Knowledge
The Power of Progress: Mindset, Motion, & Momentum
18 minutes
3 months ago
Overcome the 3 Biggest Fitness Roadblocks: Time, Energy, Knowledge
Are you constantly battling time constraints, low energy, or just not knowing where to start with your workouts? In this episode, I break down the three biggest obstacles holding people back from hitting their fitness goals—and how to beat each one. We’ll talk about: How to train even with a packed schedule (kids, long hours, obligations)Fixing your sleep, energy, and food habits to feel more motivatedWhy “not knowing what to do” isn’t a valid excuse anymore (especially with free ...
The Power of Progress: Mindset, Motion, & Momentum
Too many people start their fitness journey assuming perfection—no missed workouts, no cheat meals, no bad days. But the truth? Mistakes are part of the process. In this episode, I explain the difference between pre-framing and re-framing your mindset: How to mentally prepare for inevitable setbacksWhy expecting perfection sets you up for disappointmentAnd how to bounce back quickly when things don’t go as planned 🎯 This mindset shift could be the key to finally sticking with your...
