The Power of Progress: Mindset, Motion, & Momentum
Scott Friedman
639 episodes
6 days ago
Starting at a new gym can be intimidating — but it doesn’t have to be. In this episode, I share realistic mindset tips to help you build confidence, shake off anxiety, and stay focused when you’re just getting started. We talk about: The #1 thing you need before you even walk in the gymWhy nobody is watching you (even if it feels like they are)What to do if you don’t know how to use a machine or find equipmentHow inefficiency and awkwardness are just part of the beginner pro...
All content for The Power of Progress: Mindset, Motion, & Momentum is the property of Scott Friedman and is served directly from their servers
with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Starting at a new gym can be intimidating — but it doesn’t have to be. In this episode, I share realistic mindset tips to help you build confidence, shake off anxiety, and stay focused when you’re just getting started. We talk about: The #1 thing you need before you even walk in the gymWhy nobody is watching you (even if it feels like they are)What to do if you don’t know how to use a machine or find equipmentHow inefficiency and awkwardness are just part of the beginner pro...
How to Start Working Out: 3 Simple Paths for Total Beginners
The Power of Progress: Mindset, Motion, & Momentum
11 minutes
3 months ago
How to Start Working Out: 3 Simple Paths for Total Beginners
Feeling lost on how to start working out? You’re not alone. In this episode, I break down 3 clear ways to begin your fitness journey, even if you have zero experience or knowledge. Whether you're just stepping into a gym for the first time or returning after a long break, these options meet you where you are: ✔️ Learn as you go with free resources like YouTube ✔️ Try a complimentary session with a personal trainer ✔️ Invest in coaching to shortcut the learning curve&nb...
The Power of Progress: Mindset, Motion, & Momentum
Starting at a new gym can be intimidating — but it doesn’t have to be. In this episode, I share realistic mindset tips to help you build confidence, shake off anxiety, and stay focused when you’re just getting started. We talk about: The #1 thing you need before you even walk in the gymWhy nobody is watching you (even if it feels like they are)What to do if you don’t know how to use a machine or find equipmentHow inefficiency and awkwardness are just part of the beginner pro...
