In this episode, Natalie and Bill discuss what happens when we get stuck in heavy, low-frequency emotions like fear, shame, guilt, or comparison, and, more importantly, how to shift out of them in a realistic, human way. Join us for this grounded conversation about emotional awareness, personal responsibility, and practical ways to feel lighter, clearer, and more in control of your inner world. Tune in to learn: - Why difficult emotions act like “alarms” and how to use them as informat...
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In this episode, Natalie and Bill discuss what happens when we get stuck in heavy, low-frequency emotions like fear, shame, guilt, or comparison, and, more importantly, how to shift out of them in a realistic, human way. Join us for this grounded conversation about emotional awareness, personal responsibility, and practical ways to feel lighter, clearer, and more in control of your inner world. Tune in to learn: - Why difficult emotions act like “alarms” and how to use them as informat...
Ep7: Be bold, be you - express yourself fearlessly
The Power of You
51 minutes
1 year ago
Ep7: Be bold, be you - express yourself fearlessly
In this empowering episode, hosts Natalie Johnston and Bill Harvey discuss what it truly means to be bold and how boldness can look different for every person. Before stepping into your boldest self, Natalie and Bill discuss why it's essential to understand who you are, what you stand for, and the beliefs that guide you, ultimately understanding your "why". Together, they share practical tips to help you uncover your authentic values, plus small yet impactful steps to start expressing the rea...
The Power of You
In this episode, Natalie and Bill discuss what happens when we get stuck in heavy, low-frequency emotions like fear, shame, guilt, or comparison, and, more importantly, how to shift out of them in a realistic, human way. Join us for this grounded conversation about emotional awareness, personal responsibility, and practical ways to feel lighter, clearer, and more in control of your inner world. Tune in to learn: - Why difficult emotions act like “alarms” and how to use them as informat...
