In this episode, Natalie and Bill discuss what happens when we get stuck in heavy, low-frequency emotions like fear, shame, guilt, or comparison, and, more importantly, how to shift out of them in a realistic, human way. Join us for this grounded conversation about emotional awareness, personal responsibility, and practical ways to feel lighter, clearer, and more in control of your inner world. Tune in to learn: - Why difficult emotions act like “alarms” and how to use them as informat...
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In this episode, Natalie and Bill discuss what happens when we get stuck in heavy, low-frequency emotions like fear, shame, guilt, or comparison, and, more importantly, how to shift out of them in a realistic, human way. Join us for this grounded conversation about emotional awareness, personal responsibility, and practical ways to feel lighter, clearer, and more in control of your inner world. Tune in to learn: - Why difficult emotions act like “alarms” and how to use them as informat...
In Episode 9, Bill and Natalie talk all about the process of integration ( the process of embodying new life lessons, learnings, and experiences) and the transformative power it has in achieving personal growth and alignment. Drawing connections between integration and integrity, Bill shares insights into harmonising emotions, logic, and subconscious thoughts to create inner harmony. Together, Bill and Natalie explore how intentional reflection, especially during quieter times, like the holi...
The Power of You
In this episode, Natalie and Bill discuss what happens when we get stuck in heavy, low-frequency emotions like fear, shame, guilt, or comparison, and, more importantly, how to shift out of them in a realistic, human way. Join us for this grounded conversation about emotional awareness, personal responsibility, and practical ways to feel lighter, clearer, and more in control of your inner world. Tune in to learn: - Why difficult emotions act like “alarms” and how to use them as informat...
