Abs aren’t built by crunches alone, they’re revealed in the kitchen. In this episode, Jen breaks down the real formula for strong, visible abs: balanced nutrition, proper hydration, stress management, and consistency. She explains how food choices, hormones, and mindset all play a bigger role than hours at the gym. Forget perfection, it’s about eating close to nature, moving daily, and staying consistent. Because the gym builds the muscle, but the kitchen (and your mindset) reveal it.
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Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.
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