Women don’t eat poorly because they lack discipline. They eat poorly because they’re exhausted, overwhelmed, hormonally ambushed, and carrying everyone else’s load. When you’re wired and tired, hitting the 3pm crash, or fried at the end of the day, biology takes over, not willpower.
This episode is your no-BS map to those vulnerability windows and how to stop getting hijacked by cravings, stress, and decision fatigue. If you’re done feeling like food is running the show, this is your wake-up call.
Reasons Why Women Eat Poorly @ 0:01
Women often eat poorly not due to lack of discipline, but because they are tired, overwhelmed, hormonally imbalanced, and prioritising the needs of others over their own. These biological and emotional vulnerabilities lead to cravings for quick, unhealthy foods that provide a temporary sense of relief.
Key Vulnerability Windows @ 2:27
The main times when women are most vulnerable to making poor food choices are:
When they are wired and tired, with amplified cravings and disrupted hunger hormones.
The 3pm crash, when cortisol dips and the body craves sugary or carb-heavy foods.
End-of-day decision fatigue, when the brain is fatigued and defaults to the easiest, often unhealthy, options.
Strategies for Prevention @ 4:37
To proactively address these vulnerability windows, Jennifer recommends:
Establishing a consistent bedtime routine.
Eating protein-rich meals and snacks to stabilise blood sugar.
Planning ahead and having healthy options readily available.
Developing non-food coping mechanisms for emotional triggers like stress and boredom.
Hormonal Impacts @ 8:30
Hormonal changes during perimenopause, menopause, and beyond can significantly impact appetite, cravings, and the body’s ability to regulate blood sugar. Consistent protein intake, adaptogen herbs, and honouring one’s hormonal cycle are key to navigating these shifts.
Recap and Key Takeaways @ 11:56
In summary, poor eating habits often stem from biological and emotional vulnerabilities, not lack of discipline. By understanding these windows of vulnerability and proactively addressing them through prevention strategies, women can make sustainable improvements to their nutrition and overall wellbeing.
LINKS:
Feel like crap lately? You'r enot alone. And you're not losing it. Get the free guide that finally explains why—and what you can gently do about it.
https://jenniferjefferies.com/5things/
us out
Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life!
Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/
Download your Podcast Shownotes (Ep 1 - 200)
Connect with Jen! ✨
Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:
📘 Facebook – https://www.facebook.com/presentdaywisewoman
📷 Instagram – https://www.instagram.com/thepresentdaywisewoman/
💼 LinkedIn – https://www.youtube.com/@jenniferjefferiesoz
🌍 Website – www.jenjefferies.com
Jennifer Jefferies reframes “starting over” as the gift it is, a chance to recalibrate, refine, and rise with everything life has already taught you.
No burning it all down. No reinvention circus.
Just upgrades, intuition, and honest momentum.
If you’ve been resisting a change you know you’re ready for, this is your nudge.
You’re not beginning at zero.
You’re beginning with you, wiser, tougher, and more powerful than ever.
Reframing the concept of "starting over" @ 0:30
Jennifer discusses how the idea of "starting over" is often viewed negatively, as a sign of failure, when in reality it is a privilege to have the opportunity to make new choices and integrate past experiences. She emphasizes that life is not linear, and that every moment presents a chance to recalibrate and look at things differently.
Embracing the wisdom of experience @ 1:16
As women in their 40s, 50s, and 60s, Jennifer argues that we have accumulated invaluable wisdom and experience through the various chapters of our lives. Rather than seeing this as a burden, we should view it as a superpower that allows us to make more informed choices moving forward.
Practical steps for a "fresh start" @ 8:02
Jennifer outlines a 5-step process for approaching a "fresh start": 1) Conduct an "energy audit" to identify what's working and what needs to change, 2) Upgrade existing routines and habits rather than overhauling everything, 3) Build confidence by celebrating small wins, 4) Eliminate energy-draining people/commitments, and 5) Anchor your actions to a clear vision for your ideal life.
Embracing the privilege of aging @ 13:22
Jennifer emphasizes that the opportunity to continue growing and evolving, even in midlife and beyond, is a privilege that many do not get to experience. She encourages the listener to approach each new chapter with gratitude and an open mindset, rather than viewing it as a burden or failure.
Closing thoughts and challenge @ 16:42
Jennifer concludes by challenging the listener to identify one area of their life they've been resisting change in, and to take a small, intuitive step towards addressing it. She reiterates that we are never truly starting from zero, and that our past experiences are a wellspring of wisdom to draw from.
We’ve been sold the myth that success starts with a perfect morning routine, cold plunges, journaling, meditation, and green juice before sunrise. Jennifer Jefferies calls bullsh*t on that.
In this episode, she flips the script: your success tomorrow starts at 9pm tonight. Jen breaks down how your late-night choices, light, screens, stress, and stimulants, decide how you wake up, how your hormones function, and whether you build resilience or burnout.
She introduces her “9pm Power Ritual,” a simple, science-backed wind-down routine using light, scent, and calm to cue the body for deep repair. You’ll learn how to protect your circadian rhythm, reset your nervous system, and wake up actually restored, not running on caffeine and willpower.
If you’ve been chasing better mornings, this episode will show you where the real magic happens: the night before.
The lie of morning routines @ 0:00
Jennifer argues that the popular advice about morning routines is a lie - the real secret to success is not what you do in the morning, but how you spend your evenings. She explains that the decisions and habits we have after 9pm determine the state we wake up in the next day.
The importance of the 9pm power ritual @ 1:02
Jennifer emphasizes that 9pm is a critical time when our body begins its most important repair and recovery processes. She outlines a "9pm power ritual" involving dimming lights, using calming scents, and winding down with relaxing activities to prepare the body for deep, restorative sleep.
Avoiding sleep debt and burnout @ 2:12
Jennifer explains how staying up late and disrupting our natural circadian rhythms leads to a cycle of sleep debt, hormonal imbalances, and eventual burnout. She encourages prioritizing consistent, high-quality sleep as the foundation for health, energy, and productivity.
Practical tips for an evening routine @ 6:01
Jennifer provides specific recommendations for an evening routine, such as setting a 9pm alarm, dimming lights, using calming scents, and avoiding screens and stimulants. She emphasizes the importance of consistency and making the evening routine a habit.
Reframing morning routines @ 15:15
Jennifer suggests reframing the concept of morning routines, arguing that they should start the night before by prioritizing rest and recovery. She encourages viewers to see their 9pm ritual as "checking into their life" rather than "checking out of the day."
Most people treat sleep like an optional extra, something you can “catch up on” later. In this episode, Jennifer Jefferies calls that out as the biggest lie in modern health.
She breaks down how grind culture quietly robs us of vitality through accumulated sleep debt, damaging everything from our hormones to our emotional resilience. Drawing from nearly four decades of prioritising early, consistent sleep, Jen shares her no-BS strategies for reclaiming deep rest: setting a sacred bedtime rhythm, ditching stimulants, unplugging from tech, and using breathwork and aromatherapy to calm the nervous system.
She also dives into the unique sleep struggles of perimenopausal women — from night sweats to melatonin disruption — and how a holistic lifestyle can restore balance.
If you’re constantly tired but still pushing through, this episode will remind you: sleep isn’t a luxury. It’s your greatest performance enhancer.
The dangers of sleep debt @ 1:19
Jennifer discusses how modern society glorifies busyness and "grind culture", which can lead to chronic sleep deprivation and accumulation of "sleep debt". She explains that sleep debt compounds over time, negatively impacting health, performance, and emotional well-being.
The importance of consistent, quality sleep @ 3:05
Jennifer emphasizes that most adults need 7-9 hours of restorative sleep per night to maintain optimal health and functioning. She shares that she has prioritized consistent, early bedtimes for nearly 40 years, as sleep is her "number one priority in life".
Strategies for improving sleep @ 7:59
Jennifer provides several practical tips for improving sleep, including: maintaining a consistent sleep-wake schedule, avoiding stimulants after midday, creating a calming bedtime routine, respecting the bedroom as a technology-free sanctuary, and managing stress through practices like breathwork and aromatherapy.
The unique sleep challenges of perimenopause @ 12:55
Jennifer explains that women in perimenopause can face additional sleep challenges due to hormonal shifts that disrupt temperature regulation and melatonin production, leading to issues like night sweats and insomnia. She emphasizes the importance of a holistic lifestyle approach to address these sleep problems.
The transformative power of quality sleep @ 14:57
In closing, Jennifer underscores the profound benefits of prioritizing quality sleep, including improved energy, cognition, decision-making, and overall well-being. She encourages the audience to make sleep a non-negotiable foundation for their health and success.
Talking to yourself isn’t crazy, it’s healthy. A 2003 study found self-talkers have 35% lower stress hormones. Learn how “audible digestion” helps your body process emotions, calm your nervous system, and keep stress from turning toxic. The healthiest people don’t suppress, they speak it out.
Jennifer discusses a 2003 study that found people whoregularly talk out loud to themselves, even in casual situations, have 35% lower cortisol (stress hormone) levels compared to those who stay silent. She explains that verbalizing thoughts and emotions helps regulate the nervous system and immune system, preventing chronic Stress and illness.
Suppressed emotions as toxins @ 4:10
Jennifer explains that when we bottle up emotions instead ofexpressing them, our body treats the suppressed feelings like toxins. This can lead to physical symptoms like tight muscles, poor sleep, and immune system issues. Over time, the compounded stress can cause the body to forget how toswitch off fight-or-flight mode.
Audible digestion as the antidote @ 5:04
The researcher in the 2003 study referred to the act oftalking out loud to oneself as "audible digestion" - a way for the mind to metabolize and process emotions, similar to how the body digests food. Speaking aloud activates the vagus nerve, which is the body's main relaxation switch, slowing the heart rate and calming inflammation.
Practical tips for self-talk @ 6:29
Jennifer provides several simple techniques for incorporating more self-talk into daily life, such as narrating stress, speaking thoughts aloud during walks or showers, and using calming essential oils in conjunction with verbal processing. She emphasizes that the healthiest people don't avoid stress, but rather find ways to actively process it.
Recap and key takeaways @ 8:27
In closing, Jennifer reiterates the importance of talking tooneself, even when alone, as a powerful way to regulate the body's stress response and maintain overall health. She notes that science is finally catching up to what naturopaths have long understood about the benefits of self-expression.
LINKS:
Feel like crap lately? You'r enot alone. And you're not losing it. Get the free guide that finally explains why—and what you can gently do about it.
https://jenniferjefferies.com/5things/
us out
Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life!
Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/
Download your Podcast Shownotes (Ep 1 - 200)
Connect with Jen! ✨
Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:
📘 Facebook – https://www.facebook.com/presentdaywisewoman
📷 Instagram – https://www.instagram.com/thepresentdaywisewoman/
💼 LinkedIn – https://www.youtube.com/@jenniferjefferiesoz
🌍 Website – www.jenjefferies.com
You know that fluttery, heart-thumping feeling right before you do something huge? That was me on the TEDxSydney red dot, hands trembling, heart racing, soul wide open.
This one’s for every woman who’s ever whispered, “Who do you think you are?” and done it anyway. I share what fear really taught me, why the world needs its wise elder women, and a few Bare-Arse-Minimum ways to move through fear, oils, breath, courage, and all.
LINKS:
Feel like crap lately? You'r enot alone. And you're not losing it. Get the free guide that finally explains why—and what you can gently do about it.
https://jenniferjefferies.com/5things/
us out
Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life!
Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/
Download your Podcast Shownotes (Ep 1 - 200)
Connect with Jen! ✨
Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:
📘 Facebook – https://www.facebook.com/presentdaywisewoman
📷 Instagram – https://www.instagram.com/thepresentdaywisewoman/
💼 LinkedIn – https://www.youtube.com/@jenniferjefferiesoz
🌍 Website – www.jenjefferies.com
Ever notice how being alone can either feel like bliss or like you’re disappearing? That’s the difference between solitude and isolation, and it can make or break our health. One fills our tank. The other drains our soul. Today, we’re diving into what really happens in your body and mind when you choose time alone versus when it chooses US, and how to turn loneliness into a kind of stillness that heals.
LINKS:
Feel like crap lately? You'r enot alone. And you're not losing it. Get the free guide that finally explains why—and what you can gently do about it.
https://jenniferjefferies.com/5things/
us out
Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life!
Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/
Download your Podcast Shownotes (Ep 1 - 200)
Connect with Jen! ✨
Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:
📘 Facebook – https://www.facebook.com/presentdaywisewoman
📷 Instagram – https://www.instagram.com/thepresentdaywisewoman/
🎥 YouTube – https://www.youtube.com/@jenniferjefferiesoz
💼 LinkedIn – https://www.youtube.com/@jenniferjefferiesoz
🌍 Website – www.jenjefferies.com
Midlife mood swings aren’t just “part of getting older”, they’re often your body waving a red flag for help. The truth? Most women in midlife aren’t moody, they’re micronutrient depleted. In this episode, I’m unpacking the real, root-level reasons behind those emotional ups and downs and showing you how simple nutrition shifts, stress adaptogens, and better habits can bring your energy, mood, and hormones back into harmony.
LINKS:
Feel like crap lately? You'r enot alone. And you're not losing it. Get the free guide that finally explains why—and what you can gently do about it.
https://jenniferjefferies.com/5things/
us out
Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life!
Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/
Download your Podcast Shownotes (Ep 1 - 200)
Connect with Jen! ✨
Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:
📘 Facebook – https://www.facebook.com/presentdaywisewoman
📷 Instagram – https://www.instagram.com/thepresentdaywisewoman/
🎥 YouTube – https://www.youtube.com/@jenniferjefferiesoz
💼 LinkedIn – https://www.youtube.com/@jenniferjefferiesoz
🌍 Website – www.jenjefferies.com
Forget the story that ageing means slowing down andshrinking. Midlife is not decline, it’s the upgrade. Strength, energy, clarity, freedom, that’s where we’re heading.
In this episode, I break down the 3 key markers of ageing strong, muscle, metabolic flexibility, and nervous-system resilience, plus the secret bonus one: connection. Because strong bodies, steady minds, and solid sisterhoods are the real longevity stack.
This isn’t about perfection. It’s about Bare-Arse-Minimum habits done consistently. Lift something. Eat protein. Breathe. Reach out to a woman you love.
You’re not fading. You’re fortifying. Hit play and rise strong with me.
LINKS:
Feel like crap lately? You'r enot alone. And you're not losing it. Get the free guide that finally explains why—and what you can gently do about it.
https://jenniferjefferies.com/5things/
us out
Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life!
Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/
Download your Podcast Shownotes (Ep 1 - 200)
Connect with Jen! ✨
Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:
📘 Facebook – https://www.facebook.com/presentdaywisewoman
📷 Instagram – https://www.instagram.com/thepresentdaywisewoman/
🎥 YouTube – https://www.youtube.com/@jenniferjefferiesoz
💼 LinkedIn – https://www.youtube.com/@jenniferjefferiesoz
🌍 Website – www.jenjefferies.com
Cortisol cops a bad rap.
We’ve all heard it - “It makes you fat,” “It ruins yoursleep,” “It causes burnout.”
The reality is, cortisol isn’t the villain. It’s the messenger.
In this episode, I break down what cortisol’s really trying to tell you, and how to stop treating it like the enemy. You’ll learnhow this clever little hormone wakes you up, keeps you sharp, and helps your body handle stress... until it gets stuck in overdrive.
We’ll unpack what happens when life never gives you astand-down moment, how to spot the signs your body’s waving the white flag, and simple ways to reset your natural cortisol rhythm, without quitting your life and moving to Bali.
If you’ve ever felt wired but tired, lived on coffee, or blamed your belly on “hormones,” this one’s for you.
It’s time to stop fighting cortisol, and start listening to what your body has been whispering all along.
LINKS:
Feel like crap lately? You'r enot alone. And you're not losing it. Get the free guide that finally explains why—and what you can gently do about it.
https://jenniferjefferies.com/5things/
us out
Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life!
Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/
Download your Podcast Shownotes (Ep 1 - 200)
https://jenniferjefferies.com/shownotes/
Connect with Jen! ✨
Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:
📘 Facebook – https://www.facebook.com/presentdaywisewoman
📷 Instagram – https://www.instagram.com/thepresentdaywisewoman/
🎥 YouTube – https://www.youtube.com/@jenniferjefferiesoz
💼 LinkedIn – https://www.youtube.com/@jenniferjefferiesoz
🌍 Website – www.jenjefferies.com
Modern life glorifies the grind, but it’s quietly burning us out. In this episode, Jen unpacks the real dangers of adrenal fatigue and how to spot burnout before it takes over. Discover simple, powerful ways to rest, recover, and rebuild your energy so you can live a long, juicy life full of purpose, not exhaustion.
LINKS:
Feel like crap lately? You'r enot alone. And you're not losing it. Get the free guide that finally explains why—and what you can gently do about it.
https://jenniferjefferies.com/5things/
us out
Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life!
Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/
Download your Podcast Shownotes (Ep 1 - 200)
https://jenniferjefferies.com/shownotes/
Connect with Jen! ✨
Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:
📘 Facebook – https://www.facebook.com/presentdaywisewoman
📷 Instagram – https://www.instagram.com/thepresentdaywisewoman/
🎥 YouTube – https://www.youtube.com/@jenniferjefferiesoz
💼 LinkedIn – https://www.youtube.com/@jenniferjefferiesoz
🌍 Website – www.jenjefferies.com
Abs aren’t built by crunches alone, they’re revealed in the kitchen. In this episode, Jen breaks down the real formula for strong, visible abs: balanced nutrition, proper hydration, stress management, and consistency. She explains how food choices, hormones, and mindset all play a bigger role than hours at the gym. Forget perfection, it’s about eating close to nature, moving daily, and staying consistent. Because the gym builds the muscle, but the kitchen (and your mindset) reveal it.
LINKS:
Feel like crap lately? You'r enot alone. And you're not losing it. Get the free guide that finally explains why—and what you can gently do about it.
https://jenniferjefferies.com/5things/
Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.
Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life!
Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/
Download your Podcast Shownotes (Ep 1 - 200)
https://jenniferjefferies.com/shownotes/
Connect with Jen! ✨
Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:
📘 Facebook – https://www.facebook.com/presentdaywisewoman
📷 Instagram – https://www.instagram.com/thepresentdaywisewoman/
🎥 YouTube – https://www.youtube.com/@jenniferjefferiesoz
💼 LinkedIn – https://www.youtube.com/@jenniferjefferiesoz
🌍 Website – www.jenjefferies.com
That “just one little snack” after dark? It’s not so innocent. Science shows that eating late slows your metabolism, messes with your hormones, and flips your body into fat-storage mode. In this episode, Jen unpacks how your circadian rhythm runs the show, why your body stops playing nice after sundown, and the simple shifts you can make to wake up your metabolism, without the guilt trip.
Think confidence is something you are born with? Wrong. They have been lying to you. In this episode, Jen reveals why confidence is not a personality trait, it is a skill. And the best part? You only need 3 Bare Arse Minimum hacks to start building it instantly. Discover how standing tall can rewire your brain in seconds, why celebrating tiny wins creates unstoppable self-trust, and how one three-letter word (YET) flips self-doubt into possibility. If you have ever looked at someone and thought, “I wish I had their confidence” this episode is your wake-up call. By the end, you will not just wish it, you will feel it.
LINKS:
Feed Your Body
Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.
Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/
Download your Podcast Shownotes (Ep 1 - 200)
https://jenniferjefferies.com/shownotes/
Connect with Jen! ✨
Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:
📘 Facebook – https://www.facebook.com/presentdaywisewoman
📷 Instagram – https://www.instagram.com/thepresentdaywisewoman/
🎥 YouTube – https://www.youtube.com/@jenniferjefferiesoz
💼 LinkedIn – https://www.youtube.com/@jenniferjefferiesoz
🌍 Website – www.jenjefferies.com
Menopause does not mean life dries up, but vaginal dryness can certainly make it feel that way. In this episode, Jen shines a light on this common but under discussed symptom, explaining why it happens and how to ease it naturally. From aloe vera gel to sea buckthorn oil, phytoestrogens, and lifestyle shifts, Jennifer equips women with a Menopause Dryness Toolkit to restore comfort, intimacy, and confidence without shame.
LINKS:
Feed Your Body
https://jenniferjefferies.com/feed-your-body-eguide/
Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.
https://jenniferjefferies.com/pelvic-floor-prolapse/
Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/
Download your Podcast Shownotes (Ep 1 - 200)
https://jenniferjefferies.com/shownotes/
Connect with Jen! ✨
Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:
📘 Facebook – https://www.facebook.com/presentdaywisewoman
📷 Instagram – https://www.instagram.com/thepresentdaywisewoman/
🎥 YouTube – https://www.youtube.com/@jenniferjefferiesoz
💼 LinkedIn – https://www.youtube.com/@jenniferjefferiesoz
🌍 Website – www.jenjefferies.com
In this episode, Jen explores how menopause is seen across cultures, from Japan’s “renewal years” to Indigenous traditions that honour elder women as guides and leaders. She contrasts these empowering perspectives with the Western tendency to medicalise and minimise menopause, leaving women feeling diminished. Jen makes the case for reclaiming this stage as a time of renewal, power, and wisdom and invites us to shift the story for ourselves and the generations to come.
Are you burning out from always being the “nice one”? In this episode, Jennifer Jefferies uncovers the hidden cost of people pleasing and how it drains your energy more than any to-do list ever could. Learn why boundaries are really energy filters, not walls, and how to say no without guilt. If you are tired of smiling through exhaustion and ready to reclaim your vitality, this episode is your wake-up call.
LINKS:
Feed Your Body
https://jenniferjefferies.com/feed-your-body-eguide/
Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.
https://jenniferjefferies.com/pelvic-floor-prolapse/
Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/
Download your Podcast Shownotes (Ep 1 - 200)
https://jenniferjefferies.com/shownotes/
Connect with Jen! ✨
Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:
📘 Facebook – https://www.facebook.com/presentdaywisewoman
📷 Instagram – https://www.instagram.com/thepresentdaywisewoman/
🎥 YouTube – https://www.youtube.com/@jenniferjefferiesoz
💼 LinkedIn – https://www.youtube.com/@jenniferjefferiesoz
🌍 Website – www.jenjefferies.com
Are you tired, but not just physically, energetically empty? In this episode, Jen explores how suppressed emotions become hidden energy leaks that silently drain your vitality. She breaks down how anger, grief, fear, shame and guilt show up in the body, why “keeping it together” is exhausting, and most importantly, how to actually free that energy. You’ll learn five practical ways to process emotions, plus Jen’s go-to aromatherapy blends to support your emotional flow. Suppressing emotions doesn’t make you stronger. When you feel it, you free it.
LINKS:
How to Build an Easy Wellness Routine (Without More Work) - Download Your Cheat Sheet
https://jenniferjefferies.com/how-to-build-an-easy-wellness-routine/
Feed Your Body
https://jenniferjefferies.com/feed-your-body-eguide/
Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.
https://jenniferjefferies.com/pelvic-floor-prolapse/
Have you checked out my new Healthy Life Hacks App? 📱 Get your ongoing lessons and tips on ways to live from prevention and keep rocking life! Check it out here 👉 https://jenniferjefferies.com/the-healthy-life-hacks-app/
Download your Podcast Shownotes (Ep 1 - 200)
https://jenniferjefferies.com/shownotes/
Connect with Jen! ✨
Stay inspired and keep up with all things health, wellness, and stress-free living! Follow me on your favourite platform:
📘 Facebook – https://www.facebook.com/presentdaywisewoman
📷 Instagram – https://www.instagram.com/thepresentdaywisewoman/
🎥 YouTube – https://www.youtube.com/@jenniferjefferiesoz
💼 LinkedIn – https://www.youtube.com/@jenniferjefferiesoz
🌍 Website – www.jenjefferies.com
Ever wondered why you’re exhausted even after a full night’s sleep? In this episode, Jen reveals the hidden link between suppressed anger and adrenal fatigue and why “being nice” might be burning you out. She breaks down what happens in your body when anger gets buried and shares practical BAM tools to release it safely. Tune in to discover how feeling your anger can actually give you more energy.
Jennifer Jefferies explores the fierce fight for women’s suffrage, from the polite petitions of the suffragists to the bold defiance of the suffragettes who smashed windows, went on hunger strikes, and risked their lives for equality. Jennifer also highlights New Zealand’s groundbreaking 1893 victory as the first country to grant women the right to vote, sparking change worldwide. This episode is a powerful reminder: every time a woman raises her voice, she carries forward the legacy of those who refused to be silenced.
LINKS:
How to Build an Easy Wellness Routine (Without More Work) - Download Your Cheat Sheet
https://jenniferjefferies.com/how-to-build-an-easy-wellness-routine/
Feed Your Body
https://jenniferjefferies.com/feed-your-body-eguide/
Pelvic floor prolapse doesn’t have to hold you back. Learn how to regain control and improve your quality of life with my team of expert guidance.
https://jenniferjefferies.com/pelvic-floor-prolapse/
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