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The Pretty Little Lifters
Tiffany Ragozzino
82 episodes
1 week ago
Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!
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Health & Fitness
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All content for The Pretty Little Lifters is the property of Tiffany Ragozzino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!
Show more...
Health & Fitness
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6.1- Healthy skin! Let's Talk Skincare w/ Aly Mac of Mod Skin
The Pretty Little Lifters
43 minutes 9 seconds
9 months ago
6.1- Healthy skin! Let's Talk Skincare w/ Aly Mac of Mod Skin

In this episode of The Pretty Little Lifters Podcast, I’m talking with guest Aly Mac, founder of Mod Skin Los Angeles. Over the past decade, she’s had the privilege of working at some of Los Angeles’ top skincare clinics, learning from experts and treating a variety of clients, including many of Hollywood’s most well-known faces. She opened Mod Skin in 2024 and her  goal is to create a comfortable and luxurious environment where you can achieve the complexion of your dreams.

We cover the topics:

-why she became interested in being an esthetician

-myths in skincare

-trends in skincare

-client success stories

And more!

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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

*BUY NEW PLL Merchhere!

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Here are some more resources for you:

  • Check out Aly on IG@modskinla and check out herwebsite 

  • Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!

  • Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements

  • Follow PLL on Instagram and TikTok for more fitness and health content

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!


*You are awesome and thanks for being here!


The Pretty Little Lifters
Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!