In this solo episode of The Pretty Little Lifters Podcast, let’s learn about the 6 Pillars of Health
I cover….
-what are the 6 Pillars of Health
-why they’re important for us
-actionables for each pillar
And more!
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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!
------------
Here are some more resources for you:
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content
Teachers, want content for a school wellness newsletter for your school community? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!
*You are awesome and thanks for being here!
In this episode of The Pretty Little Lifters Podcast, I’m talking with Sunshine. Sunshine is an L.A. based educator and content creator. She describes herself as a one eyed teacher who loves fashion!
We cover the topics:
- what inspired her to get into content creation
-why disability representation is so important
-student safety and health
-body diversity
And more!
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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!
------------
Here are some more resources for you:
Follow Sunshine on IG/TT @hey_missteacher
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content
Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!
*You are awesome and thanks for being here!
In this solo episode of The Pretty Little Lifters Podcast, let’s learn about the Social Determinants of Health!
I cover….
-what are the social determinants of health
-why they’re important for us to take into consideration
-real world examples
And more!
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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!
------------
Here are some more resources for you:
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content
Teachers, want content for a school wellness newsletter for your school community? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!
*You are awesome and thanks for being here!
In this episode of The Pretty Little Lifters Podcast, I’m joined by Tina Tang. Tina’s brand is Iron Strong Fit and she’s a 54 years young certified fitness trainer, Plyometrics queen, and a women’s 50+ strength coach.
Tina got into fitness at the age of 42 and she turned to working out as the constant in her life.
Since then, she’s coached over 3,800 sessions, trained herself to get her first pull up.
She’s shared that her proudest achievements include coaching some of my female clients to their first pull ups and competing in their first powerlifting competitions. I love how Tina has a deep understanding of the needs and physical experiences of middle aged women through her lived experience!
We chat about…
-How she got into fitness at age 42
-why she loves plyometrics
-unpopular opinions
-health habits
And more!
Want to support PLL?
*Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!
*BUY NEW PLL Merch here!
------------
Here are some more resources for you:
Check out Tina on IG @ironstrongfit
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content
Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!
*You are awesome and thanks for being here!
In this solo episode of The Pretty Little Lifters Podcast, I share all about my summer 10k daily walking challenge! I chat about…
-why I wanted to do this experiment
-how I implemented it
-my results
-what I learned from this experiment
And more!
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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!
------------
Here are some more resources for you:
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content
Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!
*You are awesome and thanks for being here!
In this episode of The Pretty Little Lifters Podcast, I’m talking with guest Shana Spence of the Nutrition Tea.
We cover the topics:
-shifting from working in fashion to public health
-why she started the Nutrition Tea platform
-health at every size
-diet culture
-her inspo for writing her book
And more!
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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!
*BUY NEW PLL Merch here!
------------
Here are some more resources for you:
Check out Shana on IG @thenutritiontea and check out her website
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content
Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!
*You are awesome and thanks for being here!
Happy 11th bday PLL! In this solo episode of The Pretty Little Lifters Podcast, I chat about…
-how I spend my summer break
-starting my 18th year of teaching
-hormones update
-trending topic of the week
And more!
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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!
------------
Here are some more resources for you:
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content
Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!
*You are awesome and thanks for being here!
Hi Pretty Little Lifters! In this episode, I’m joined by Dr. Lauren Colenso-Semple. Lauren is a researcher who focuses on evidence-based fitness for women. She is an expert in female physiology, exercise, and nutrition. She also co-hosts a podcast called Front Page Fitness where she discusses hot topics in health and fitness and provides reliable, accessible, and actionable information. I came across Lauren’s page on Instagram when I was looking for more people unpacking more science based fitness research. She is so good at looking at fitness and health claims, breaking down the science, and then spilling then tea on the truth...and we'll be breaking down a few hot fitness topics in this episode!
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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!
*BUY NEW PLL Merch here!
------------
Here are some more resources for you:
Check out Lauren on IG @drlaurencs1 and check out her podcast Front Page Fitness
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content
Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!
*You are awesome and thanks for being here!
In this episode of The Pretty Little Lifters Podcast, I’m joined by guest Amanda, the founder of Madre Maui. I met Amanda during my solo trip to Maui. I was looking for a local pilates studio close to where I was staying and came across Madre Maui. I got to meet Amanda after my class and we had such an awesome talk after about fitness, pilates, wellness, health, and how culture and economics plays a role…and how wellness is political.
We chat about…
-how she got into pilates and what inspired her to open a studio in Maui, HI
-her unique pilates studio
-how the pilates industry has changed
-why wellness is political
-biggest challenges she’s faced as a studio owner
and more!
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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!
------------
Here are some more resources for you:
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content
Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!
*You are awesome and thanks for being here!
In this episode of The Pretty Little Lifters Podcast, I’m finally sharing the results of my 3 months pilates experiment. I can’t believe I ditched the weights FOR 3 MONTHS!
I’ll share…
-why I wanted to do this pilates experiment
-what the experiment parameters were
-my dexa scan results
-what I learned
And more!
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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!
------------
Here are some more resources for you:
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content
Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!
*You are awesome and thanks for being here!
In this episode of The Pretty Little Lifters Podcast, I’m joined by Jamie Desso. Jamie is an elementary school teacher and kettlebell trainer based in New York. I came across Jamie’s social media page, called the kettlebell classroom, where she shares her personal fitness videos as well videos of her awesome students doing kettlebell movements and flows with her.
We chat about…
-how Jamie got into kettlebell training
-why she incorporates teaching her 2nd graders how to use kettlebells
-handling negative comments and trolls online
And more!
Want to support PLL?
*Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!
*BUY NEW PLL Merch here!
------------
Here are some more resources for you:
Follow Jamie on IG @thekettlebellclassroom
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content
Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!
*You are awesome and thanks for being here!
In this episode of The Pretty Little Lifters Podcast, let’s chat about the trending “what I eat in a day” content on social media.
We’ll cover…
-what this content entails
-pro’s and con’s
-how to be a critical consumer of this content
And more!
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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!
------------
Here are some more resources for you:
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content
Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!
*You are awesome and thanks for being here!
In this episode of The Pretty Little Lifters Podcast, I’m joined by elementary P.E. educator and the creator of the community PhysEd Girls, Cait Davis. I came across Cait on Instagram and loved seeing her share about all the fun things she was doing in elementary school P.E. and it’s been so cool seeing her platform evolve to now PhysEd Girls, which is a PE education community, where she shares daily PE teacher life, outfits, lessons & activities, gym decor, and more. She also reshares other resources or ideas other P.E. teachers tag her in which helps the community learn from each other too.
We chat about…
-how Cait got into teaching PE
-the evolution of her content creation and how PhysEd Girls came to be
-pros and cons of being a P.E. teacher
And more!
Want to support PLL?
*Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!
*BUY NEW PLL Merch here!
------------
Here are some more resources for you:
Check out Cait on IG @physedgirls
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content
Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!
*You are awesome and thanks for being here!
In this episode of The Pretty Little Lifters Podcast, I’m sharing 15 tips for group fitness etiquette. I don’t want you to be THAT person in a fitness class making unnecessary gym faux paus…this is your chance to learn! If you’re new to group fitness space or an avid goer…this episode is for you!
Check out the newest PLL resource, the school newsletter wellness content, here!
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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!
------------
Here are some more resources for you:
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL coaching calls and programming!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content
Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!
*You are awesome and thanks for being here!
In this episode of The Pretty Little Lifters Podcast, I’m joined by guest Jessica Rosa. Jessica is a NY credentialed PE and Health educator and the founder of NuEra Women. She established a new course in health education, High School Women's Health, at her school. She has strived to advocate for women's health in schools. Jessica has presented at conferences and continues to showcase presentations for the education system. I was introduced to Jessica by her colleague Kristine Ferreira (who was our PLL guest on episode 1 of this 6th season)!
We talk about….
-the importance of teaching women’s health in high school
-why she started a women’s health class at her school
-why she created NuEra Women
-and more!
Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!
------------
Here are some more resources for you:
Follow our guest Jessica Rosa on IG @nuerawomen
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL and shop the new merch!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content
Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!
*You are awesome and thanks for being here!
In this episode of The Pretty Little Lifters Podcast, I’m talking with Brittany Hammond! Brittany is a NASM certified personal trainer and group fitness instructor based in Los Angeles, California. She has worked in the fitness industry for the last eight years and believes in a holistic approach to wellness. Brittany is also a writer and has contributed many health and wellness articles to Well+Good, Health, Verywell Fit, Livestrong, PopSugar Fit, Good Rx, and more. I’ve had the pleasure of being a guest expert for one of her fitness articles for Pop Sugar on plyometrics. I met Brittany at Lift Society where she currently coaches.
We cover the topics:
- writing articles for health and wellness publications
-red flags to look for in health and wellness content
-3 myths of strength training
-healthy habits
And more!
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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!
------------
Here are some more resources for you:
Follow Brittany on IG @brittanymhammond
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content
Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!
*You are awesome and thanks for being here!
In this episode of The Pretty Little Lifters Podcast, we’re talking about taking a sugar and alcohol break!
I share…
-how sugar and alcohol impacts your body
-my experience taking a break
-tips if you want to try taking an intentional break
And more!
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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!
------------
Here are some more resources for you:
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content
Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!
*You are awesome and thanks for being here!
In this episode of The Pretty Little Lifters Podcast, I’m joined by educator Kristine Ferreira. Kristine has her Master’s in Education, is a NY State credentialed teacher in PE and Health, is a certified group exercise and kickboxing instructor, teaches yoga & zumba kids, and a wellness advocate. We chat about how she became a P.E. and health teacher, the perks and challenges of teaching HS, she’ll share some teacher wellness habits, and more!
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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!
------------
Here are some more resources for you:
Follow Kristine on IG @ms.ferreiras.class
Visit The Pretty Little Lifterswebsite to join the mailing list and learn more about PLL!
Subscribe to the PLLYouTube channel for some workout ideas and how to videos on movements
Follow PLL onInstagram andTikTok for more fitness and health content
Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLLTeachers Pay Teachersstore! There's also a free Self-Care Challenge there as well as other content!
*You are awesome and thanks for being here!
In this episode of The Pretty Little Lifters Podcast, we’re doing a little catch up!
I share…
-how my Fall semester went
-my new word of the year
-my experience with the LA fires
-why I loved my first solo trip to Maui and reasons why solo travel for women can be empowering
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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!
------------
Here are some more resources for you:
Visit The Pretty Little Lifterswebsite to join the mailing list and learn more about PLL!
Subscribe to the PLLYouTube channel for some workout ideas and how to videos on movements
Follow PLL onInstagram andTikTok for more fitness and health content
Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLLTeachers Pay Teachersstore! There's also a free Self-Care Challenge there as well as other content!
*You are awesome and thanks for being here!
In this episode of The Pretty Little Lifters Podcast, I’m talking with guest Aly Mac, founder of Mod Skin Los Angeles. Over the past decade, she’s had the privilege of working at some of Los Angeles’ top skincare clinics, learning from experts and treating a variety of clients, including many of Hollywood’s most well-known faces. She opened Mod Skin in 2024 and her goal is to create a comfortable and luxurious environment where you can achieve the complexion of your dreams.
We cover the topics:
-why she became interested in being an esthetician
-myths in skincare
-trends in skincare
-client success stories
And more!
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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!
*BUY NEW PLL Merchhere!
------------
Here are some more resources for you:
Check out Aly on IG@modskinla and check out herwebsite
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content
Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!
*You are awesome and thanks for being here!