7.2- Solo: Post-Summer Catch up + Hormones Update + Trending Topic

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/80/35/1f/80351fa5-b6d4-cdd2-5d49-6f5d615f2ad4/mza_17380698739383884242.jpg/600x600bb.jpg

The Pretty Little Lifters

Tiffany Ragozzino

82 episodes

1 week ago

Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!

Health & Fitness

RSS

All content for The Pretty Little Lifters is the property of Tiffany Ragozzino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/24653244/24653244-1655320008068-291db8a314b2a.jpg

7.2- Solo: Post-Summer Catch up + Hormones Update + Trending Topic

The Pretty Little Lifters

32 minutes 25 seconds

2 months ago

7.2- Solo: Post-Summer Catch up + Hormones Update + Trending Topic

Happy 11th bday PLL! In this solo episode of The Pretty Little Lifters Podcast, I chat about…

-how I spend my summer break

-starting my 18th year of teaching

-hormones update

-trending topic of the week

And more!

—--------

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

------------

Here are some more resources for you:

Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!