7.1-Have You Done Your Research?? Evidence-Based Health & Fitness Research w/ Dr. Lauren Colenso-Semple

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The Pretty Little Lifters

Tiffany Ragozzino

82 episodes

1 week ago

Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!

Health & Fitness

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All content for The Pretty Little Lifters is the property of Tiffany Ragozzino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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7.1-Have You Done Your Research?? Evidence-Based Health & Fitness Research w/ Dr. Lauren Colenso-Semple

The Pretty Little Lifters

48 minutes 39 seconds

2 months ago

7.1-Have You Done Your Research?? Evidence-Based Health & Fitness Research w/ Dr. Lauren Colenso-Semple

Hi Pretty Little Lifters! In this episode, I’m joined by Dr. Lauren Colenso-Semple. Lauren is a researcher who focuses on evidence-based fitness for women. She is an expert in female physiology, exercise, and nutrition. She also co-hosts a podcast called Front Page Fitness where she discusses hot topics in health and fitness and provides reliable, accessible, and actionable information. I came across Lauren’s page on Instagram when I was looking for more people unpacking more science based fitness research. She is so good at looking at fitness and health claims, breaking down the science, and then spilling then tea on the truth...and we'll be breaking down a few hot fitness topics in this episode!

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Here are some more resources for you:

Check out Lauren on IG @drlaurencs1 and check out her podcast Front Page Fitness
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!