7.5- Fitness in Your 50's+ with Tina Tang

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/80/35/1f/80351fa5-b6d4-cdd2-5d49-6f5d615f2ad4/mza_17380698739383884242.jpg/600x600bb.jpg

The Pretty Little Lifters

Tiffany Ragozzino

82 episodes

1 week ago

Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!

Health & Fitness

RSS

All content for The Pretty Little Lifters is the property of Tiffany Ragozzino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/24653244/24653244-1655320008068-291db8a314b2a.jpg

7.5- Fitness in Your 50's+ with Tina Tang

The Pretty Little Lifters

40 minutes 31 seconds

1 month ago

7.5- Fitness in Your 50's+ with Tina Tang

In this episode of The Pretty Little Lifters Podcast, I’m joined by Tina Tang. Tina’s brand is Iron Strong Fit and she’s a 54 years young certified fitness trainer, Plyometrics queen, and a women’s 50+ strength coach.

Tina got into fitness at the age of 42 and she turned to working out as the constant in her life.

Since then, she’s coached over 3,800 sessions, trained herself to get her first pull up.

She’s shared that her proudest achievements include coaching some of my female clients to their first pull ups and competing in their first powerlifting competitions. I love how Tina has a deep understanding of the needs and physical experiences of middle aged women through her lived experience!

We chat about…

-How she got into fitness at age 42

-why she loves plyometrics

-unpopular opinions

-health habits

And more!

Want to support PLL?

*Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

*BUY NEW PLL Merch here!

------------

Here are some more resources for you:

Check out Tina on IG @ironstrongfit
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!