7.4- My 10K Daily Steps Experiment...spilling the tea!

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The Pretty Little Lifters

Tiffany Ragozzino

82 episodes

1 week ago

Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!

Health & Fitness

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All content for The Pretty Little Lifters is the property of Tiffany Ragozzino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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7.4- My 10K Daily Steps Experiment...spilling the tea!

The Pretty Little Lifters

34 minutes 43 seconds

1 month ago

7.4- My 10K Daily Steps Experiment...spilling the tea!

In this solo episode of The Pretty Little Lifters Podcast, I share all about my summer 10k daily walking challenge! I chat about…

-why I wanted to do this experiment

-how I implemented it

-my results

-what I learned from this experiment

And more!

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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

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Here are some more resources for you:

Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!