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The Pretty Little Lifters
Tiffany Ragozzino
82 episodes
1 week ago
Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!
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Health & Fitness
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All content for The Pretty Little Lifters is the property of Tiffany Ragozzino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!
Show more...
Health & Fitness
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6.12- Pilates in Hawaii + Why Wellness is Political w/ Amanda of Madre Maui
The Pretty Little Lifters
47 minutes 11 seconds
6 months ago
6.12- Pilates in Hawaii + Why Wellness is Political w/ Amanda of Madre Maui

In this episode of The Pretty Little Lifters Podcast, I’m joined by guest Amanda, the founder of Madre Maui. I met Amanda during my solo trip to Maui. I was looking for a local pilates studio close to where I was staying and came across Madre Maui. I got to meet Amanda after my class and we had such an awesome talk after about fitness, pilates, wellness, health, and how culture and economics plays a role…and how wellness is political. 


We chat about…

-how she got into pilates and what inspired her to open a studio in Maui, HI

-her unique pilates studio

-how the pilates industry has changed

-why wellness is political

-biggest challenges she’s faced as a studio owner

and more!

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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

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Here are some more resources for you:

  • Follow Madre Maui on IG here or on their website

  • Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!

  • Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements

  • Follow PLL on Instagram and TikTok for more fitness and health content

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!


*You are awesome and thanks for being here!


The Pretty Little Lifters
Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!