7.3- Unpacking Diet Culture & Inclusive Health Promotion w/ Shana Spence of the Nutrition Tea

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The Pretty Little Lifters

Tiffany Ragozzino

82 episodes

1 week ago

Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!

Health & Fitness

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All content for The Pretty Little Lifters is the property of Tiffany Ragozzino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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7.3- Unpacking Diet Culture & Inclusive Health Promotion w/ Shana Spence of the Nutrition Tea

The Pretty Little Lifters

53 minutes 59 seconds

1 month ago

7.3- Unpacking Diet Culture & Inclusive Health Promotion w/ Shana Spence of the Nutrition Tea

In this episode of The Pretty Little Lifters Podcast, I’m talking with guest Shana Spence of the Nutrition Tea.

We cover the topics:

-shifting from working in fashion to public health

-why she started the Nutrition Tea platform

-health at every size

-diet culture

-her inspo for writing her book

And more!

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Here are some more resources for you:

Check out Shana on IG @thenutritiontea and check out her website
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!