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The Pretty Little Lifters
Tiffany Ragozzino
82 episodes
1 week ago
Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!
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Health & Fitness
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All content for The Pretty Little Lifters is the property of Tiffany Ragozzino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!
Show more...
Health & Fitness
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6.10- Kettlebells in the Classroom w/ Jamie Desso
The Pretty Little Lifters
45 minutes 1 second
7 months ago
6.10- Kettlebells in the Classroom w/ Jamie Desso

In this episode of The Pretty Little Lifters Podcast, I’m joined by Jamie Desso. Jamie is an elementary school teacher and kettlebell trainer based in New York. I came across Jamie’s social media page, called the kettlebell classroom, where she shares her personal fitness videos as well videos of her awesome students doing kettlebell movements and flows with her. 

We chat about…

-how Jamie got into kettlebell training

-why she incorporates teaching her 2nd graders how to use kettlebells

-handling negative comments and trolls online

And more!


Want to support PLL? 

*Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

*BUY NEW PLL Merch here!

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Here are some more resources for you:

  • Follow Jamie on IG @thekettlebellclassroom 

  • Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!

  • Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements

  • Follow PLL on Instagram and TikTok for more fitness and health content

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!


*You are awesome and thanks for being here!


The Pretty Little Lifters
Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!