6.5- Red Flags To Look For In Health Content w/ Brittany Hammond

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The Pretty Little Lifters

Tiffany Ragozzino

82 episodes

1 week ago

Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!

Health & Fitness

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All content for The Pretty Little Lifters is the property of Tiffany Ragozzino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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6.5- Red Flags To Look For In Health Content w/ Brittany Hammond

The Pretty Little Lifters

38 minutes 58 seconds

8 months ago

6.5- Red Flags To Look For In Health Content w/ Brittany Hammond

In this episode of The Pretty Little Lifters Podcast, I’m talking with Brittany Hammond! Brittany is a NASM certified personal trainer and group fitness instructor based in Los Angeles, California. She has worked in the fitness industry for the last eight years and believes in a holistic approach to wellness. Brittany is also a writer and has contributed many health and wellness articles to Well+Good, Health, Verywell Fit, Livestrong, PopSugar Fit, Good Rx, and more. I’ve had the pleasure of being a guest expert for one of her fitness articles for Pop Sugar on plyometrics. I met Brittany at Lift Society where she currently coaches.

We cover the topics:

- writing articles for health and wellness publications

-red flags to look for in health and wellness content

-3 myths of strength training

-healthy habits

And more!

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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

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Here are some more resources for you:

Follow Brittany on IG @brittanymhammond
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!