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The Pretty Little Lifters
Tiffany Ragozzino
82 episodes
1 week ago
Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!
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Health & Fitness
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All content for The Pretty Little Lifters is the property of Tiffany Ragozzino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!
Show more...
Health & Fitness
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7..6- The Social Determinants of Health
The Pretty Little Lifters
12 minutes 58 seconds
1 month ago
7..6- The Social Determinants of Health

In this solo episode of The Pretty Little Lifters Podcast, let’s learn about the Social Determinants of Health! 

I cover….

-what are the social determinants of health

-why they’re important for us to take into consideration

-real world examples

And more!

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Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

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Here are some more resources for you: 

  • Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL!

  • Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements

  • Follow PLL on Instagram and TikTok for more fitness and health content

Teachers, want content for a school wellness newsletter for your school community? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!


*You are awesome and thanks for being here!


The Pretty Little Lifters
Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!