6.6- Teaching Teens About Women's Health In School w/ Jessica Rosa of NuEra Women

https://is1-ssl.mzstatic.com/image/thumb/Podcasts122/v4/80/35/1f/80351fa5-b6d4-cdd2-5d49-6f5d615f2ad4/mza_17380698739383884242.jpg/600x600bb.jpg

The Pretty Little Lifters

Tiffany Ragozzino

82 episodes

1 week ago

Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!

Health & Fitness

RSS

All content for The Pretty Little Lifters is the property of Tiffany Ragozzino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/24653244/24653244-1655320008068-291db8a314b2a.jpg

6.6- Teaching Teens About Women's Health In School w/ Jessica Rosa of NuEra Women

The Pretty Little Lifters

35 minutes 24 seconds

8 months ago

6.6- Teaching Teens About Women's Health In School w/ Jessica Rosa of NuEra Women

In this episode of The Pretty Little Lifters Podcast, I’m joined by guest Jessica Rosa. Jessica is a NY credentialed PE and Health educator and the founder of NuEra Women. She established a new course in health education, High School Women's Health, at her school. She has strived to advocate for women's health in schools. Jessica has presented at conferences and continues to showcase presentations for the education system. I was introduced to Jessica by her colleague Kristine Ferreira (who was our PLL guest on episode 1 of this 6th season)!

We talk about….

-the importance of teaching women’s health in high school

-why she started a women’s health class at her school

-why she created NuEra Women

-and more!

Want to support PLL? Subscribe to the podcast and head over to this show page to leave a 5 rating & review to help us grow!

------------

Here are some more resources for you:

Follow our guest Jessica Rosa on IG @nuerawomen
Visit The Pretty Little Lifters website to join the mailing list and learn more about PLL and shop the new merch!
Subscribe to the PLL YouTube channel for some workout ideas and how to videos on movements
Follow PLL on Instagram and TikTok for more fitness and health content

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLL Teachers Pay Teachers store! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!