6.2- Let's Catch up! New Word of the Year + Solo Travel to Maui

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The Pretty Little Lifters

Tiffany Ragozzino

82 episodes

1 week ago

Pretty Little Lifters is the podcast teaching teens and women the things we wished we learned in PE & Health class. Hosted by Tiffany Ragozzino- a Latina PE & Health teacher, fitness pro, and the founder of The Pretty Little Lifters. We’ll talk about all the dimensions of wellness: physical (workouts, weightlifting, nutrition, meal prep, etc), mental (anxiety, stress), emotional, social (beauty standards), career (teacher life, work life balance), intellectual, environmental, and financial (gym expenses, budgeting) Let's break the cycle of diet culture, one lift at a time!

Health & Fitness

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All content for The Pretty Little Lifters is the property of Tiffany Ragozzino and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Health & Fitness

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6.2- Let's Catch up! New Word of the Year + Solo Travel to Maui

The Pretty Little Lifters

22 minutes 7 seconds

9 months ago

6.2- Let's Catch up! New Word of the Year + Solo Travel to Maui

In this episode of The Pretty Little Lifters Podcast, we’re doing a little catch up!

I share…

-how my Fall semester went

-my new word of the year

-my experience with the LA fires

-why I loved my first solo trip to Maui and reasons why solo travel for women can be empowering

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Here are some more resources for you:

Visit The Pretty Little Lifterswebsite to join the mailing list and learn more about PLL!
Subscribe to the PLLYouTube channel for some workout ideas and how to videos on movements
Follow PLL onInstagram andTikTok for more fitness and health content

Teachers, want a lesson on the 8 Dimensions of Wellness for your students or staff? Visit the PLLTeachers Pay Teachersstore! There's also a free Self-Care Challenge there as well as other content!

*You are awesome and thanks for being here!