This week on the Price for Paradise Podcast, we’re back with Dr. Chad Cherington, MD from Ironwood Cancer & Research Centers for Part 2 of The Cancer Answers. This time, we dive into the results of our high-protein month experiment and the case study that followed. Together, we analyze how increased protein intake affected body composition, energy levels, and metabolic markers—especially in the context of cancer prevention, survivorship, and overall health. We also discuss how dietary shifts like higher-protein intake can coexist with anti-inflammatory and plant-forward eating patterns, and how lifestyle choices (training, sleep, stress management) play a critical role in long-term health outcomes. Dr. Cherington shares his insights on how individualized nutrition, exercise, and mindset strategies can support healing and even reduce the risk of disease. Whether you’re optimizing for performance, longevity, or recovery—this episode gives you real data, real results, and real science-backed perspective from both clinical and athletic standpoints.

This week on The Price for Paradise Podcast, I sit down with TJ — co-owner of Legendary Sports Performance and coach at Legacy Performance Training here in Scottsdale. This is another trainer talks episode where we dig into the details behind real athletic development. TJ breaks down what athletes should be focusing on to level up their game — from training structure, programming principles, and speed development, to nutrition, recovery, and the mindset needed to compete at a higher level. If you’re an athlete, coach, or anyone who wants to understand what actually moves the needle in performance, this episode has a ton of value.

This week on The Price for Paradise Podcast, I brought back Dr. Jon Porman — Dr. P — for another episode, and this time we finally got him on video. Dr. P is a mind-body holistic chiropractor with a unique approach to healing and performance, and I always enjoy our conversations. He has a way of explaining things that makes you slow down, reflect, and look at health from a wider perspective. In this episode, we catch up on everything he’s been building lately. Dr. P shares updates on the Legendary Healing Foundation, the non-profit he’s launching, and Legendary Life, his online community focused on mind-body practices, education, and connection. We talk about his work with athletes — from Nebraska volleyball and football, to sessions with Cam Skattebo and Jameis Winston, to his recent work with the Washington State football team and a variety of individual cases. He also breaks down his recent opportunities as a speaker, including being the closing speaker for TEDx Tampa/St. Pete, serving as the keynote speaker for the Boys & Girls Clubs of Florida, and beginning his new monthly webinar series, The Monthly Dose with Dr. P. One of the biggest things he has coming up is The Selection, a 48–55 hour endurance event involving more than 80 miles of rucking, tough conditions, and very low completion rates. Dr. P will be taking it on next September at age 62, and he shares why this challenge means so much to him. We also touch on the book he’s currently working on, and the direction he wants to take with his writing. It’s always good having Dr. P back on the podcast. This episode has a lot of great topics — healing, performance, mindset, and stepping into new chapters — and it gives a clear picture of what he’s up to right now.

This week on The Price for Paradise Podcast, I’m joined once again by my good friend Jason Strayhand — pro bodybuilder, new father, and a true leader in our community. Jason’s living a season of change — moving into a new home, preparing for a competition this weekend, and stepping into fatherhood after an incredible IVF journey. In this episode, we talk about: The story of his son’s birth and trusting God’s plan The lessons of faith, patience, and purpose through the IVF process Fatherhood and balance while competing at an elite level Moving into a new house and new chapter of life How becoming a dad has shifted his mindset from self-driven goals to living for something greater Jason is one of the most genuine people you’ll ever meet — a man of faith, discipline, and heart. It was an honor to have him back on and share this powerful perspective. 🎧 Watch or listen now on YouTube, Spotify, and Apple Podcasts. #JasonStrayhand #Fatherhood #Faith #Bodybuilding #IVF #ThePriceForParadisePodcast #Motivation #NewBeginnings #LifeLessons

This week on The Price for Paradise Podcast, I sat down with Grok, the AI developed by xAI, to test its knowledge, explore how artificial intelligence understands fitness, performance, and human behavior, and see how it compares to my previous conversation with ChatGPT. We dig into everything from training principles and recovery optimization to the philosophy of human potential and how AI could shape the future of coaching and self-improvement. It’s a fascinating, thought-provoking episode that blurs the line between human and machine learning. ⸻ Topics We Cover • How AI understands training, recovery, and nutrition • Comparing Grok and ChatGPT’s approaches to fitness questions • The future of AI in coaching and performance • What AI can (and can’t) teach us about discipline and mindset • Philosophical insights on human potential through the lens of technology ⸻ 🎧 Listen Now Available on Spotify, Apple Podcasts, and YouTube — search The Price for Paradise Podcast.

This week on The Price for Paradise Podcast, I’m joined by a returning guest and close friend — a nurse supervisor and proud father to a daughter. We dive into conversations about fatherhood, health, and the balancing act of leading in the hospital while raising a family. He shares insights from his role as a nurse supervisor, the lessons he’s learned about health through the lens of both work and parenting, and how becoming a dad has shaped his perspective on life. If you’re interested in fatherhood, leadership, and the connection between family and health, you’ll take a lot from this one.

This week on The Price for Paradise Podcast, I sat down with… ChatGPT! This episode is the first in a new series of AI conversations I’ll be dropping over the next few weeks and months. We dive into a variety of topics in artificial intelligence—what it is, where it’s headed, and how you as a listener (and client) can start using it today to your advantage. This was such a fun and eye-opening conversation, and it’s just the beginning. Expect more AI-focused episodes where we explore new tools, creative uses, and even have friendly “model vs. model” comparisons. Whether you’re curious about AI or looking for ways to integrate it into your personal and professional life, this episode will get the wheels turning.

Aloha, and welcome back to another episode of The Price for Paradise! This week, we’re thrilled to welcome back TJ Houchin — a seasoned, performance-based trainer known for his work with field, sprint, jump athletes, MMA Fighters and everyday athletes that still want a spring in their step. TJ is the founder of Legacy Performance Training and recently took a big leap by buying into a gym called Legendary. In this episode, we dive into the mindset shift from trainer to gym owner, the challenges of scaling a business, and the vision he’s building for the future.

This week on The Price for Paradise, we welcome back Cynthia Tapia for a powerful and heartfelt conversation on mental health and how a consistent fitness routine and healthy lifestyle can be a grounding force during life’s toughest moments. Cynthia opens up about personal challenges and family trauma with incredible vulnerability and strength. Her willingness to share her story is a reminder that we’re never alone in our struggles — and that movement, discipline, and community can be powerful tools for healing. We’re grateful to Cynthia for showing up with honesty and heart, and we hope her story inspires you to take ownership of your own version of paradise. 🏝️

This week on The Price for Paradise, I brought in one of my personal training clients — and good friend — Kyle, to share what it’s like to be a pilot! ✈️ We dive into: • What it takes to become a pilot • The day-to-day lifestyle and challenges of flying • How we’ve optimized his training around that lifestyle Kyle’s made huge progress in the gym this past year, and it’s been awesome watching him grow — both in strength and in life. He’s one of those guys who makes my job so rewarding. Tune in for a great conversation with a great dude!

This week on The Price for Paradise, Austin Pitchford from Spooner PT returns to the show! We get into the nitty gritty of injury prevention—covering the most common issues he sees in the clinic, golf-specific injuries, and how to rehab smarter. Austin also shares what most athletes overlook when it comes to long-term performance and staying pain-free.

In this episode, we dive deep with Dr. Chad Cherington, MD, to explore how lifestyle changes—like nutrition and environmental habits—can reduce cancer risk and support survivorship, alongside conventional treatments and clinical trials. Dr. Cherington shares how Ironwood Cancer & Research Centers’ integrative clinic model blends the latest research with holistic support, bringing together chemotherapy, nutrition, and environmental interventions to treat patients comprehensively. Listeners will walk away with Dr. Cherington’s practical advice for daily habits to prevent cancer, tips for advocating for a holistic approach to care, and the hope that integrative oncology can bring to patients and families alike. If you’re looking for a conversation that combines science, empathy, and real-world action, this episode has it all!

This Week on The Price for Paradise Podcast: Chasing the Big Leagues with Reed Buts & Denny Brady This week, we sat down with Left handed Pitcher for the Oakland Ballers, Reed Buts and returning guest Denny Brady, who you might remember from a past episode we recorded the week he officially retired from pro ball. Now on the other side of the game, Denny joins us as Reed’s pitching coach—and he’s here to break down what it takes to optimize Reed’s performance on the mound and keep the dream alive. We talk mechanics, mindset, and what it means to fully commit to the grind of chasing the big leagues. This is a must-listen for baseball fans, athletes chasing their own version of paradise, and anyone who understands the cost of going all in on a dream

Aloha! We filmed our first-ever video podcast for YouTube this week and brought back a familiar face—TJ—for another powerful conversation. This episode dives deep into the purpose and impact of our men’s group, where the focus is on brotherhood, vulnerability, and growth through shared struggle. We talk about how men supporting other men in their communities creates a ripple effect of strength, leadership, and healing. From lifting each other up to holding each other accountable, we explore what it really means to struggle together—and grow together. This one’s raw, real, and a milestone for the podcast. You won’t want to miss it.

This week on the Price for Paradise Podcast, we sat down with MMA fighter Zane Corey. Zane flew in for his training camp with our good friend TJ at Legacy Sports Performance, and we got the chance to dive into his story—how he prepares his mind and body for war. We connected instantly over stim, cold plunge protocols, sauna sessions, and a few other biohacks he’s been using to optimize recovery and fuel his performance during camp. Tune in to hear how Zane sharpens his mindset, elevates his training, and brings intention to every fight.

This week on The Price for Paradise, we’re back with my good friend Alec Santoyo, for Hypertrophy Round 2 In this episode, we dive deeper into the mindset and science behind building muscle. Join us as we explore: • The art and science of creating optimal tension for hypertrophy. • Finding your sweet spot: How many sets are truly optimal? • A quick note on junk volume and how to avoid it. • Advanced programming techniques designed specifically for muscle gain. Tune in for an informative and immersive conversation that feels like you’re right here with us, sharing insights and actionable advice for maximizing your gains.

This week on The Price for Paradise, I sit down with Terry Burns from It’s Too Easy Fitness. Terry is a personal trainer, helps w/ assisted stretch, and combat coach with a unique perspective on health and fitness. In this episode, we dive into: 💪 His approach to life training which includes clients in-person & online 🧠 The mental frameworks that push people to new levels in fitness & life 🏍️ How riding a motorcycle shaped his mindset and other life talk

This week on The Price for Paradise, I welcome back MLB pitcher Isaiah Campbell, now with the Boston Red Sox! Last time we spoke, he was with the Mariners—now, we dive into the differences between the two organizations, his rehab journey from last season’s injury, and how he’s feeling heading into 2025 Spring Training. We also break down: ⚾ Arizona vs. Florida Spring Training – What changes for players in each environment? ⚾ Rehabbing & Recovery – How he bounced back from injury and prepped for the new season ⚾ Mindset of a Pro Athlete – The routines, habits, and mentality needed to perform at the highest level Tons of great insight into what it takes to maintain an elite athletic lifestyle! Whether you’re a baseball fan, athlete, or just looking for motivation, this one’s for you. 🎧 Listen now on Spotify, Apple Podcasts

This week on the Price for Paradise, I’m bringing back a regular guest, Taylor Houchin, aka “TJ,” for another insightful conversation about training. We dive into everything from intentional movement and warm-ups to post-activation potentiation and energy systems. We also discuss the nuances of different training methods and goals, the role of enhancements and testosterone, and how to set yourself up for success in lifting. Plus, we touch on common challenges like overthinking your training, working out while sore, and the importance of hiring a coach. TJ is an athletic trainer who practices what he preaches and brings a fresh perspective to the world of fitness and training. It’s always a pleasure to hear his passion and gain insights from his unique lens. Don’t miss this one!

This week on the Price for Paradise podcast, we welcome back Austin Pitchford, a physical therapist from Spooner Physical Therapy, for an in-depth conversation about shoulder health. We dive into the anatomy of the shoulder, how it functions, and the common injuries Austin encounters daily in his practice—like rotator cuff issues, frozen shoulder, and more. Austin shares insights on how to train for shoulder stability and function, offering practical advice to improve movement and prevent injury. This is a high-level discussion that could help many people, but if you’re dealing with pain or injury, the best course of action is always to consult with experts who have the knowledge and experience to guide you toward recovery. Don’t miss this informative and valuable episode!