This episode is brought to you by the Primal Tallow Balms.
Dr. Sarah Myhill discusses the critical importance of gut health and the microbiome, emphasizing the detrimental effects of modern diets on digestive function. She explains the concept of the upper fermenting gut, its symptoms, and how it relates to chronic illnesses and weight loss. Dr. Myhill provides practical dietary protocols, including the benefits of a carnivore diet and the role of ketosis in repairing gut health. She also highlights essential nutrients like vitamin C and iodine that can help combat harmful microbes in the gut.
Sarah Myhill also discusses the significance of ketosis for gut health, the role of exercise in achieving ketosis, the addictive nature of sugars and carbohydrates, and the importance of identifying superfoods for gut health.
Takeaways
- Gut health is crucial for overall well-being.
- Modern diets often lead to chronic gut issues.
- The upper fermenting gut can cause various health problems.
- Symptoms of gut issues include fatigue and bloating.
- A carnivore diet can help starve harmful gut microbes.
- Vitamin C and iodine are essential for gut health.
- Ketosis can improve energy levels and gut function.
- Identifying food intolerances is key to gut repair.
- Maintaining a balanced microbiome is vital for health.
- All Western pathology often starts in the gut.
- Being in ketosis can lead to stable energy levels.
- Understanding one's body is key to managing diet effectively.
- Eliminating sugars and carbs is essential for gut health.
This episode is brought to you by the Primal Tallow Balms.
Rina and Sally K. Norton discuss the impact of oxalates on health, identifying toxic superfoods and the importance of nutrient density in diets. They explore how certain foods, often considered healthy, can actually be detrimental due to their oxalate content.
Sally shares success stories of individuals who have transformed their health by addressing oxalate overload and emphasizes the need for awareness around dietary choices. The discussion also touches on the concept of oxalate dumping and its effects on the body, as well as the role of vitamin C and B1 in oxalate metabolism.
Takeaways
.This episode is brought to you by the Primal Tallow Balms.
Rina interviews Dr. Jacob Torres about kidney health, the impact of diet on kidney function, and the role of a ketogenic diet in managing kidney disease.
They discuss the importance of understanding kidney function, the effects of high protein intake, and the relationship between diet and kidney stones.
Dr Torres discusses common ‘healthy’ foods that are destroying kidney function and the whole body. Dr. Torres shares insights on beta-hydroxybutyrate and its significance in kidney health, as well as early warning signs of declining kidney function.
The conversation emphasizes the need for awareness and proactive measures to maintain kidney health.
This episode is brought to you by the Primal Tallow Balms.
Dr Kendrick emphasizes the lack of scientific evidence linking high cholesterol to heart disease and argues that a higher fat diet can have positive effects on health. The discussion also covers the complexities of LDL cholesterol, the importance of understanding various health markers, and the potential effects of adopting a high-fat diet. In this conversation, Dr. Malcolm Kendrick discusses the complexities of heart health, focusing on the role of blood clots, the impact of diet on cardiovascular health, and the misconceptions surrounding cholesterol and statins. He emphasizes the importance of understanding the glycocalyx and its protective role in blood vessels, the benefits of a high-fat diet, and the potential for plaque regression. Kendrick also critiques the use of statins, arguing that their benefits are often overstated and come with significant side effects. Takeaways* Cholesterol is often misunderstood in relation to heart disease.* Changing medical opinions is challenging due to entrenched beliefs.* High-fat diets can have positive health impacts.* LDL cholesterol is often mischaracterized as harmful.* The relationship between dietary fat and heart health is complex.* Markers like triglycerides and HDL are important for assessing heart health.* Insulin resistance is a key factor in heart disease risk.* The disease process in arteries can take decades to develop.* LDL levels can be influenced by carbohydrate intake, not just fat.* Understanding the nuances of cholesterol can empower patients. Blood clots form on artery walls and can lead to heart disease.* A high-fat diet can improve blood sugar levels and overall health.* The glycocalyx is crucial for protecting blood vessels from damage.* Diabetes damages the glycocalyx, increasing heart disease risk.* A 30-day high-fat diet can lead to significant health improvements.* Stopping the progression of plaque is more important than regression.* Statins may increase nitric oxide but have many adverse effects.* The average increase in life expectancy from statins is minimal.* Challenging your doctor about statin use can be beneficial.* Understanding the true causes of heart disease is essential for prevention.
This episode is brought to you by the Primal Tallow Balms.
The worst food for human gut health and the microbiome with Mary Ruddick. Rina sits down with Mary Ruddick, a health expert specializing in gut health and the microbiome.
They discuss the importance of light over diet, share success stories of clients who have healed their gut issues, and delve into the hidden dangers of foods often considered healthy, such as nightshades, spinach, and oatmeal.
Mary explains the impact of plant toxins, oxalates, and lectins on gut health, and challenges common beliefs about antioxidants.
The conversation highlights the need for a holistic approach to healing the gut and the importance of understanding the microbiome's role in overall health.
This episode is brought to you by the Primal Tallow Balms.
Fix visceral fat in 10 days, the most efficient way to lose fat with Ben Azadi. Ben Azadi discusses how to fix visceral fat, its implications for health, and the most efficient way to reverse visceral fat and lose weight.
Visceral fat is an inflammatory type of fat that surrounds vital organs, leading to serious health risks.
We discuss the causes of visceral fat accumulation, including stress, alcohol consumption, and dietary choices. Ben shares personal success stories and outlines a comprehensive 10-step protocol for reducing visceral fat, focusing on dietary changes, exercise, sleep, and stress management.
Ben will also discuss the egg fast to lose the last 10 pounds, fast.
Ben’s Book Metabolic Freedom: https://amzn.to/4lCiap8
This episode is brought to you by the Primal Tallow Balms.
Dr. Jason Fung will discuss the fastest way to lose weight, including visceral fat and stubborn belly fat, without counting calories.
Dr Fung is the pioneer of intermittent fasting and uses the Fasting Method to help millions of people lose weight easily.
Lisa is one of Dr. Fung's amazing success stories, having lost 130 pounds by doing less, not more.Dr Fung's Book The Obesity Code: https://amzn.to/4m69asl
This episode is brought to you by the Primal Tallow Balms.
Dr. Andrew Koutnik is a metabolic scientist who has completed a study on a high-fat ketogenic diet over a 10-year period in a high-risk patient population (type 1 diabetes). This patient population has a 10x higher cardiovascular risk compared to non-diabetics.
The question proposed in this 10-year-long high-fat, low-carb study was to assess end markers including glycemic control and advanced cardiovascular markers, while keeping other variables consistent. The results were surprising, showing notable outcomes in both glycemic control and LDL cholesterol.
This episode is brought to you by The Primal Tallow Balm.
45 million of the currently living Americans are set to die of Alzheimer's, and the signature of Alzheimer's is insulin resistance. Therefore, this is not a disease of old age; it's a disease that can affect anyone.
My guest today is Dr Dale Bredesen, a world-renowned brain expert and best-selling author, who knows the cause of Alzheimer's and dementia, and has published studies to show reversal of cognitive decline and Alzheimer's with a high-fat diet.
In Dr Bredesen's published trial, they looked at people who were in the third and fourth phase, that is to say, mild cognitive impairment and early dementia. 84% of them improved their cognitive scores.
"We're seeing a reversal of decline. We're seeing sustained improvements. We're seeing people with normal cognition enhance their cognitive abilities by doing the right things. This is a very exciting time!"
This episode is brought to you by The Primal Tallow Balm.
Eat more saturated fat and cholesterol to fix your heart and inflammation with Nina Teicholz.
Head to https://www.gocarnivore.com/ to start Carnivore with medical support.Nina Teicholz will explain why butter, red meat, and cheese are healthy, and why you need cholesterol to lower inflammation. We’ve been told to avoid saturated fat, red meat, and butter based on poor advice that wasn’t rooted in science.
Nina has spent her career studying the dietary guidelines and will explain why a high-fat ketogenic diet is the most evidence-based nutrition protocol to fix inflammation, heart disease, and insulin resistance.
This episode is brought to you by The Primal Tallow Balm.
Stop eating carbohydrates to fix insulin resistance and lose weight fast with Prof Noakes.
We are told to eat carbohydrates for energy and for optimal performance. When you stop eating carbohydrates, your insulin levels drop, and you start to burn fat through a high-fat diet.
Prof Tim Noakes will discuss what happens in 30 days when you quit eating carbs and the impact on insulin resistance, chronic disease, and weight loss.
This episode is brought to you by The Primal Tallow Balm.
Dr. Berg explains that reducing insulin is the key to weight loss and burning fat. Visible belly fat is linked to visceral fat and liver fat, but focusing on reducing insulin can produce results in as little as two weeks. Learn more about insulin resistance and low-carb diets for weight loss.
Dr Eric Berg: https://www.youtube.com/@Drberg/videos
Dr Berg's Junk Food Meter: https://apps.apple.com/us/app/dr-berg-junk-food-meter/id6738574318
This episode is brought to you by The Primal Tallow Balm.
Reverse Heart Disease: https://www.theprimal.com/lab/fasting-for-survival-fix-heart-disease-inflammation-naturally
This is an exclusive interview with Dr Pradip Jamnadas, an award-winning cardiologist, international speaker, and fasting expert. Dr Jamnadas will discuss the true cause of heart disease and the role of fasting to fix the heart and inflammation.
Heart disease is the #1 killer worldwide, and while we might try to find the perfect diet, the fact is you can be healthy, have low insulin levels, but a positive CAC score and still get a heart attack. Dr Jamnadas will discuss the causes of heart disease, and how arteries can get clogged.
We discuss the role of LDL, and cholesterol with respect to heart disease, and why we need to look at small dense LDL, and how this occurs. We discuss how plaque forms in the arteries and where that arterial plaque comes from (sugars, seed oils, and carbs) as well as other factors. Dr Jamnadas will discuss the role of elemental calcium supplements and vitamin K2 deficiency and how this causes plaque build and atherosclerosis.
We also discuss the role of fasting, namely a 36 hour fast to reduce inflammation as well as vagus nerve hacks to increase vagal tone. This episode is for those who truely seek preventative medicine, you will learn what really increases cardiovascular risk, and nutritional and lifestyle protocols to fix it.
This episode is brought to you by The Primal Tallow Balm.
Get Faster Carnivore Results (Free Guide): https://www.theprimal.com/lab/carnivore-diet-beginner-guide-get-faster-results
Dr Shawn Baker's Book The Carnivore Diet: https://amzn.to/3YR0f4E
This episode features Dr. Shawn Baker, an orthopedic surgeon, athlete, and a world-leading expert on the Carnivore Diet. Dr. Baker has followed a Carnivore diet himself and authored the best-selling book "The Carnivore Diet."
In this episode, we discuss how the Carnivore Diet is an effective therapeutic protocol for healing chronic disease, whether it is acute or chronic, genetic or acquired; the role of nutrition is paramount in healing disease.
Dr. Baker discusses why red meat is so important for our health and exactly how much you need to eat (protein and fat) to achieve better Carnivore results.
Through the conversation, we discuss common myths about the Carnivore diet, including the gut microbiome and gut health, cholesterol and LDL levels, the impact of red meat on kidney function, and also discuss the role of nutrition in children and adolescents.
We also discuss Dr. Baker's protocol for faster Carnivore results, including a food game to help understand which Carnivore foods are best for healing and weight loss - ribeye is a winner!
This episode is brought to you by The Primal Tallow Balm.
Naturally Increase C15 (Free Guide): http://www.theprimal.com/lab/new-cause-of-insulin-resistance-c15-deficiency
Dr Venn Watson's book 'The Longevity Nutrient': https://amzn.to/42gsgEX
Fatty15 (use code PRIMAL): https://fatty15.com/PRIMAL
My guest today is Dr Stephanie Venn-Watson, a veterinary epidemiologist, entrepreneur, and a leading expert in C15. Dr Venn Watson has conducted over 60 peer-reviewed papers and has made the link between C15 deficiency, insulin resistance, and chronic disease.
C15 is a saturated fatty acid in whole-fat foods, including whole-fat dairy, fatty fish, and red meat. Dr Venn Watson will discuss how the changes in our modern diet and the changes in dietary guidelines towards low-fat and high-carb diets have contributed to Cellular Fragility Syndrome, which leads to C15 deficiency.
Dr Venn Watson will discuss the process of Ferroptosis, which causes an iron overload in the liver, leading to chronic disease and insulin resistance. She will also discuss the amount of C15 you need, how to avoid deficiency, and the best dietary sources of C15 (hint: it includes butter).
This episode is important to understand that insulin resistance does not just come from sugar and carbohydrates, but also from C15 deficiency. You will learn the science behind C15 deficiency, how to fix it, and Fatty15 - a revolutionary new supplement to fix C15 deficiency.
This episode is brought to you by The Primal Tallow Balm.
Dave Asprey will discuss the power of fasting and intermittent fasting to lose weight and prevent disease. Get support from Carnivore doctors, head to https://www.gocarnivore.com/
Get Faster Fasting Results: http://www.theprimal.com/lab/fasting-to-lose-weight-prevent-disease-fast-the-right-way
Dave Asprey Books:
1. Fast This Way: https://amzn.to/4jm82Q2
2. The Bulletproof Diet: https://amzn.to/3R0QQmQ
3. Heavily Meditated: https://amzn.to/3RwxdTU
This episode features Dave Asprey, a New York Times best-selling author of Fast This Way and the Bulletproof Diet. Dave is a biohacking expert and, once weighing over 300 lbs, transformed his health and the lives of millions of people through fasting and the Bulletproof Diet.
Dave will discuss the power of fasting and what it can do for the body, including its benefits for autophagy, prevention and healing of chronic disease, weight loss, and more. We will also discuss how to start fasting and different fasting lengths that might be appropriate for beginners. If you are new to fasting, starting with a 12-hour fast produces significant weight loss benefits, and Dave will also describe more advanced types of fasting.
Dave also discussed common mistakes people make when fasting, his thoughts on OMAD, one meal a day, and gender differences in fasting between men and women. We also discussed the role of bulletproof coffee in extending a fast and making fasting, intermittent fasting, or prolonged fasting easier for maximum healing and autophagy benefits.
This episode is brought to you by The Primal Tallow Balm.
PREVENT Cancer (Free Guide): http://www.theprimal.com/lab/eat-high-fat-the-fastest-way-to-kill-cancer-cellsProf Seyfried's Book 'Cancer As A Metabolic Disease': https://amzn.to/4c7PHUa
Professor Seyfried will discuss a new way to treat cancer using metabolic therapy, which is a combination of glucose and glutamine targeted therapies, along with a high-fat ketogenic diet.
Professor Seyfried will explain why cancer is not a genetic disease and how the standard of care destroys all cells in the body, leaving patients sick and frail after therapy. Professor Seyfried will also share real success stories, including Pablo Kelly, who was diagnosed with a glioblastoma, given 9 months to live, and survived almost 8 years with metabolic therapy. This episode is important for understanding how to actively treat cancer with nutrition, metabolic therapy, and mitochondria science, and how to prevent cancer through lifestyle changes.
Free Carnivore Calculator https://carnivore-diet.netlify.app/
Free Meal Planner https://carnivore-guide.vercel.app/
This episode is brought to you by The Primal Tallow Balm.
Protein FREE GUIDE: https://www.theprimal.com/lab/eat-more-protein-lose-weight-faster-amount-needed-ideal-timing-quality
This episode features Dr Donald Layman, a PHD researcher and expert in protein metabolism and metabolic health. Dr Layman has spent decades researching the role of protein in metabolic health, including the role of leucine in muscle protein synthesis. This episode will be your ultimate protein guide.
Dr Layman will discuss why protein is so important, relating to muscle health, aging, disease prevention, and optimal body composition, namely fat loss. Up to 45% of people do not consume enough protein daily, which is likely mainly in women, and the RDA amount of 0.8kg is far too low for optimal health. Dr Layman will discuss how much protein you need per day for optimal muscle and cellular health, why the timing of protein matters, and the quality of protein as we age.
This episode is important for anyone who wants to optimise their health through adequate protein consumption. You will learn exactly how much you need to eat, the best sources of protein, the role of leucine, and exercise protocols to increase strength.
Free Carnivore Calculator https://carnivore-diet.netlify.app/
Free Meal Planner https://carnivore-guide.vercel.app/
This episode is brought to you by The Primal Tallow Balm.
Dr Philip Ovadia, a cardiac heart surgeon, will share how to fix heart disease naturally with a high fat diet.Fix Heart Disease: https://www.theprimal.com/lab/fix-heart-disease-unclog-your-arteries-naturally
Dr Ovadia's Book Stay Off My Operating Table: https://amzn.to/3FAmvc8
This episode features Dr Philip Ovadia, a board-certified Cardiac Heart Surgeon, who specialises in using nutrition and lifestyle to fix heart disease. Dr Ovadia will discuss the true cause of heart disease, the role of insulin resistance, cholesterol and LDL cholesterol in heart disease and inflammation, and how to reverse it naturally with a high fat diet.
Free Carnivore Calculator https://carnivore-diet.netlify.app/
Free Meal Planner https://v0-carnivore-macro-calculator.vercel.app/
This episode is brought to you by The Primal Tallow Balm.
Dr Sean O'Mara will discuss the best way to get rid of visceral fat (belly fat), and why you need to eat more fat!
Burn Belly Fat (FREE GUIDE): https://www.theprimal.com/lab/reverse-visceral-fat-1-fastest-way-to-lose-weight-fix-disease
Dr. O'Mara's Book Growing Better Not Older: https://amzn.to/3D4PEvi
Visceral fat is disease inside your body, so you don't want any visceral fat. Some people will ask what a good level to have; the answer is as low as possible. Dr Sean O'Mara will discuss the dangers of visceral fat, the difference between dangerous visceral fat causing disease and subcutaneous fat, and the fastest way to reverse visceral fat through a high fat carnivore diet.
