Are you ready to take control of your pelvic health? Join us in this eye-opening episode featuring Camille Haynes, a leading expert in pelvic health. We dive deep into the often-ignored world of pelvic floor issues that affect both men and women.

Discover the truth behind incontinence, muscle strength, and why you may not be getting the results you want from your workouts. If you’ve ever wondered why traditional core exercises may not be enough, this episode is for you!

Key Takeaways:

- Learn how to assess your own pelvic floor strength!

- Get actionable strategies to enhance your pelvic function.

- Hear real-life stories that will change how you view your body and fitness forever!

Don’t miss the chance to empower yourself—hit play now and transform your health from the inside out!