Join nutritionist Maya Rolston as we confront the hidden struggles female athletes face due to Relative Energy Deficiency in Sport.
What to Expect:
* An in-depth explanation of Relative Energy Deficiency in Sport (RED-S) and its significance for female athletes.
* Discussion on how underf-ueling affects menstrual health, energy levels, and overall well-being.
* Insights into the potential long-term health issues associated with RED-S, including bone health and metabolic function.
* Actionable tips from Maya on optimizing nutrition for performance and recovery.
* Encouragement for listeners to take control of their health and athletic journey.
* Answers to common questions and concerns female athletes have regarding nutrition and health.
* Case studies and anecdotes that highlight the importance of proper fuelling for athletic success.
Tune in for a comprehensive guide to fuelling your body right and maximizing your athletic potential!
Don't miss this insightful episode featuring Brooke Turner, where she unveils the secrets to safe training for expecting moms.
Brooke shares her personal stories, expert tips, and practical strategies that can change the way you approach fitness during pregnancy.
In this episode, we cover:
* Innovative strategies for safe workouts during pregnancy.
* Nutrition tips for expecting moms.
* Mental and emotional wellness insights.
* Benefits of physical activity during pregnancy.
* Overcoming common barriers to exercising.
* Significance of community support during pregnancy.
* Heartwarming anecdotes that inspire confidence.
Tune in to be inspired and equipped with the knowledge to navigate this transformative stage of life with confidence and strength.
Are you ready to take control of your pelvic health? Join us in this eye-opening episode featuring Camille Haynes, a leading expert in pelvic health. We dive deep into the often-ignored world of pelvic floor issues that affect both men and women.
Discover the truth behind incontinence, muscle strength, and why you may not be getting the results you want from your workouts. If you’ve ever wondered why traditional core exercises may not be enough, this episode is for you!
Key Takeaways:
- Learn how to assess your own pelvic floor strength!
- Get actionable strategies to enhance your pelvic function.
- Hear real-life stories that will change how you view your body and fitness forever!
Don’t miss the chance to empower yourself—hit play now and transform your health from the inside out!
What does it REALLY take to build muscle and stay in peak shape?
Join us for a game-changing conversation with Dr. Eric Helms, a powerhouse in the fitness industry and author of the acclaimed Strength Pyramids.
In this episode, we dive deep into the cutting-edge science of muscle building, uncovering the most surprising truths about hypertrophy, training intensity, and the real factors driving results.
Discover why traditional wisdom may be holding you back, how to maximize your workouts effectively, and what elite athletes know that you don’t!
In this episode we cover:
- Discover the latest research on hypertrophy and what truly drives muscle growth.
- Eric’s journey from the US military to competing as a pro bodybuilder in Taiwan.
- Learn about the critical role of effort in training and how to apply progressive overload effectively.
- Understand the importance of choosing the right exercises and what rep ranges are optimal for hypertrophy.
- The differences between bodybuilding and other strength sports, and how they impact training.
- Explore the psychological aspects of contest prep and the discipline required for success.
- Eric’s experiences with injuries and how he adapted his training to stay competitive.
- Insights on leaving a positive impact in the fitness community and embracing the journey of bodybuilding.
- Eric's recommendations on effective training and nutrition strategies for coaches and athletes.
Whether you’re a seasoned lifter or just starting out, this episode will equip you with the knowledge to transform your approach to fitness.
Join us for an eye-opening conversation with Benny Price, COO of RTS Global, as we delve into the world of exercise mechanics. In this episode, we uncover game-changing insights that can transform not just your training regimen but your entire approach to fitness!
Have you ever wondered why some people seem to get incredible results while others struggle? Benny reveals the crucial relationship between exercise mechanics and muscle growth, offering you strategies to maximise your results without the endless grind.
In this episode, you’ll learn:
- Insights on exercise mechanics and biomechanics
- Customising exercises for individual needs
- Importance of balancing muscle stimulus with joint health
- Strategies for enhancing personal training effectiveness
- Advocating for long-term health in fitness training
Whether you're a seasoned trainer or just starting your fitness journey, this episode is packed with actionable tips, myth-busting insights, and a fresh perspective that challenges everything you thought you knew about strength and conditioning.
Don't miss out! Press play now and discover how to revolutionise your training!
Are you ready to transform your body and build the muscle of your dreams?
Join us for an inspiring episode of The Process Podcast as we welcome back Patrick James, a powerhouse in the fitness world and the head coach at Marchon Victoria.
Get ready for a deep dive into the world of muscle building, where we reveal the secrets to sculpting your physique and achieving incredible results.
In this episode, you’ll discover:
* The Science of Hypertrophy: Understand how muscle growth really works and what you need to do to maximize your gains.
* Training Strategies That Deliver: Learn the most effective workouts and techniques for building muscle, including the importance of progressive overload.
* Nutrition for Muscle Growth: Find out what to eat (and what to avoid) to fuel your body for optimal growth and recovery.
* Common Mistakes to Avoid: Identify the pitfalls that could sabotage your progress and how to steer clear of them.
* Mindset Matters: Discover how your mental approach can impact your training and results, and why consistency is key.
Whether you're an aspiring athlete or just looking to push your limits, this episode is packed with motivation, expert advice, and a few laughs along the way.
Tune in and get ready to transform your mindset and training approach!
Are you inadvertently setting your child up for failure in sports?
In this eye-opening episode, Matt Paterson reveals the pressures of youth athletics and the shocking statistics that every parent needs to hear.
Learn how to navigate the fine line between encouragement and overbearing pressure—before it’s too late!
In this episode, discover:
- The shocking statistics behind youth sports dropout rates
- Expert insights from Matt on effective youth coaching strategies
- The impact of parental pressure on children's sports experiences
- Tips for selecting the right sports programs and coaches for your child
- The importance of fostering a love for multiple sports over specialization
- How to create a positive environment that nurtures confidence and resilience in young athletes
Tune in now - this episode will challenge everything you believe about youth coaching and competition!
Discover the secrets to effective parenting with Loren Mari, an occupational therapist with 13 years of experience! In this episode, she shares transformative insights on child development, emotional regulation, and the power of play.
Lorena shares her expert insights on fostering emotional regulation and independence in kids, making everyday challenges feel manageable.
Whether you're a new parent or looking for fresh ideas, this episode is packed with practical tips that can make a real difference in your family life.
Don’t miss out on these game-changing strategies!
What if the key to your child's future success lies in strength training?
Join us as we talk with Michelle O'Brien about the incredible benefits of fitness for kids and how it fosters not just physical prowess, but also emotional and mental growth.
In the full podcast, you’ll get the inside scoop on:
- The transformative benefits of strength training for children
- Key insights into the importance of structured fitness programs for youth
- How play and exercise can enhance children's emotional and social skills
- Debunking common myths about strength training and kids
- The role of movement patterns in preventing injuries and promoting lifelong fitness
- Michelle's personal journey in developing youth fitness programs and coaching
- Practical tips for parents on encouraging physical activity in their children
This episode is packed with insights that every parent needs to hear!
What does it take to create a fitness movement?
Discover the inspiring journey of DOP Training Club. In this episode, they discuss the importance of community, innovation in training, and the grit required to launch a successful brand.
Join founders Dan and Mike as they share their secrets to success, the challenges they faced, and how they created a brand that resonates with fitness enthusiasts across Hong Kong.
This episode is a must-listen for anyone looking to turn their passion into purpose!
Is the running revolution leaving you behind?
Join us as Adrien Semblat, Managing Director of Puma, reveals the shocking truths about the explosive growth of running and Hyrox events.
Discover why traditional fitness models are being shattered and how Puma is leading the charge.
If you think you know running, think again—this episode will challenge everything you believe!
What does it really take to transform from a non-runner with asthma into an ultra-endurance legend?
Meet Elliot Froidevaux, the coach changing the game for runners in Hong Kong and beyond.
We dive deep into:
• The mental and physical secrets of ultra-endurance
• The biggest mistakes runners make
• The unconventional training tactics that actually work.
Whether you're a weekend jogger or dreaming of your first 100K, this episode will change the way you think about running, recovery, and resilience.
Ready to level up? Hit play and get inspired!
Join us for an inspiring episode of the Process Podcast as we sit down with Allen, co-founder of Fitness Academy, one of Hong Kong's premier CrossFit gyms celebrating nearly a decade of excellence. Discover the secrets behind building a thriving fitness community, the challenges of business ownership, and how resilience can lead to growth.
From navigating the pandemic to evolving fitness trends, Allen shares his journey, insights on the changing landscape of the fitness industry, and the importance of personal connections. Whether you're a fitness enthusiast or an aspiring entrepreneur, this episode is packed with valuable lessons and motivation.
Tune in to learn how passion and community can drive success in the fitness world and beyond!
Don’t forget to subscribe for more episodes that inspire and empower!
The Unbelievable Truth Behind Building Hong Kong's Top Female Gym
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You think you know what it takes to run a successful gym? Think again.
Meet Stephanie Poelman, the unstoppable force behind Pherform, Hong Kong's leading female-only gym. In this must-listen episode, Steph reveals the untold story of her journey, from HR to global fitness leader.
She pulls back the curtain on the unseen battles of gym ownership, including:
The Shocking Marketing Shift: Why she abandoned "transformations" and "before & afters" despite their popularity.
The Unpopular Decision: What happens when a member doesn't fit the culture (and why sometimes, you have to let them go!).
Building Beyond the Walls: The secret sauce behind Pherform's legendary community, from internal systems to their incredible "Dream Team" initiative for domestic helpers.
From Manager to Owner (Mid-Pandemic!): The daunting challenges and game-changing strategies that turned a managing director into a thriving business owner.
The Next Frontier: Stephanie reveals her ambitious plans to franchise Perform globally and build a lasting legacy.
If you're an entrepreneur, fitness enthusiast, or just love a powerful success story, this episode is packed with invaluable insights. Tune in now – you won't want to miss it!
Join us in this episode as we sit down with Ziggy, a mom of three, women's health coach, and co-owner of a cutting-edge gym in Hong Kong.
Ziggy shares her unique perspective on the evolution of the fitness landscape and her predictions for the future.
Discover how community-focused training, recovery practices, and a shift toward holistic wellness are shaping the industry.
With her wealth of experience, Ziggy discusses the challenges and opportunities ahead for fitness enthusiasts in Hong Kong.
Don’t miss this engaging conversation packed with insights and inspiration!
You heard it here first. On this raw, honest episode of Process Podcast, Ed and Izzy pull back the curtain on the biggest, most controversial decision they almost made: completely abandoning CrossFit.
For months, we were struggling. Public perception, internal challenges, and a feeling of being stuck led us to the brink of a complete methodology overhaul. We were literally days away from making a monumental shift that would have redefined everything you know about Coastal Fitness and Process Programming.
What changed our minds? 🤔 This episode dives deep into:
- The Unseen Struggles: Why CrossFit's future felt uncertain and how market realities pushed us to the edge.
- The Breakthrough Research: What our community really wants, and why our assumptions about your training motivations were wrong.
- The Power of 1% Changes: How re-evaluating our business, from onboarding to community events, proved to be the game-changer.
- Team Transitions & Podcast Evolution: Get the inside scoop on recent team changes and how this podcast is leveling up with Izzy as co-host and exciting new series formats.
- A Major Life Update: Ed shares some big personal news that will change everything!
Tune in for the full story. Don't miss this one!
Vriko is a passionate entrepreneur and an advocate for redefining what it truly means to be healthy. Like Ed, she is also supporting the Rethink Healthy movement with AIA Voices.
From overcoming childhood insecurities to conquering a staggering 300 km run challenge in just six days, Vriko shares her inspiring story of transformation — not to motivate others, but to stay true to herself. She opens up to Ed about her journey of self-discovery, the internal pressures she’s faced, and why she believes authenticity is the real key to lasting well-being. With stories of resilience, honesty, and the power of embracing your full, complex self, Vriko reminds us that living authentically is the most impactful form of health.
This podcast episode was created in partnership with AIA Voices for the Rethink Healthy campaign, of which both Ed and Vriko are ambassadors. Rethink Healthy advocates for a personalized and more inclusive approach to health — whether physical, mental, financial, environmental, or beyond.
Jonathan Levitt is a long-distance running specialist, podcast host, and community organizer based in Colorado.When you think of summer, what’s the first thing that comes to mind? Beaches? Vacations? An icy drink? But if you’ve been hit with the running bug, it also means the hottest, hardest run sessions you’ll have all year. Is there anything we can do to stop turning into a hot, sweaty mess? Jonathan breaks down a few simple, key tips to keep you cool on the road.THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN📖 todaywellspent.comSave 10% on your purchase of their science-based daily journal with offer code THEPROCESSCONNECT WITH JONATHANFollow Jonathan on Instagram: instagram.com/jwlevittFor the Long Run Podcast: forthelong.runTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMINGWebsite: theprocessprogramming.comInstagram: instagram.com/theprocessprogrammingEducation: theprocessprogramming.com/coaching-education
Mui Thomas is a rugby referee, caregiver, yoga instructor, and most recently, a HYROX competitor.Fresh off of her HYROX relay race, Mui is not looking for any applause. This isn't about inspiring others; it's about a complex person pushing her own limits, just like anyone else. Hear the struggles, the triumphs, and the unexpected humor in her unique journey.THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN📖 todaywellspent.comSave 10% on your purchase of their science-based daily journal with offer code THEPROCESSCONNECT WITH MUIFollow Mui on Instagram: instagram.com/mui_thomas92Find out more about Mui’s initiative: https://www.thegirlbehindtheface.comTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMINGWebsite: theprocessprogramming.comInstagram: instagram.com/theprocessprogrammingEducation: theprocessprogramming.com/coaching-education
Dave Markham is the co-founder of the Clubhouse Gym in Hong Kong, a space built on community, connection, and holistic well-being.With a background in rugby and personal training, Dave shares his journey from athlete to business owner, the lessons learned along the way, and how he’s creating a gym that feels like a second home. By focusing on core values like rebuilding, recharging, and reconnecting, Dave is redefining what a fitness community can be—serving not just bodies, but minds and relationships.THIS PODCAST IS PROUD TO BE SPONSORED BY COMPANIES WE BELIEVE IN📖 todaywellspent.comSave 10% on your purchase of their science-based daily journal with offer code THEPROCESSCONNECT WITH DAVEinstagram.com/coach_darkhaminstagram.com/theclubhousehongkongTHIS PODCAST IS BROUGHT TO YOU BY THE PROCESS PROGRAMMINGWebsite: theprocessprogramming.comInstagram: instagram.com/theprocessprogrammingEducation: theprocessprogramming.com/coaching-education