Introducing a new series on The Process - Second Opinion - where Dr. Masi and his PA, Jonathan Davies, take you behind the scenes of real orthopedic cases and explore the bigger questions surrounding health, recovery, and performance.This episode kicks off with an in-depth review of a complicated cartilage injury. Dr. Masi walks through the patient’s MRI alongside JD and explains the rationale behind a unique, innovative treatment approach. From there, the conversation unfolds into a wide-ranging discussion touching on the importance of investing in your own health, how to build effective recovery protocols, and what it really means to take ownership of your wellbeing.Dr. Masi also shares his personal cold plunge routine and the science behind how he optimizes for both physical recovery and mental clarity. The duo also get candid about the limitations of insurance-based medicine and why the system doesn’t always align with what’s actually best for the patient.If you’re interested in cutting-edge treatments, performance optimization, and how to better advocate for your own health, this episode is for you.---Follow for more:https://www.instagram.com/themasiclinic/---This video is for informational purposes only. It is not intended to provide medical advice or replace consultation with a licensed healthcare professional. Always seek the advice of your physician or qualified provider with any questions regarding a medical condition.Medical Disclaimer:The Process with Dr. Masi is a podcast intended for informational purposes only. It is not a substitute for professional medical advice, diagnosis, or treatment, and nothing discussed should be interpreted as medical care or the practice of medicine.Listening to this podcast does not create a doctor-patient relationship. The views expressed by the hosts and guests are their own and do not represent any affiliated institutions.All listeners are strongly encouraged to consult a licensed healthcare provider regarding any health-related questions or decisions. Never delay or disregard medical advice based on information shared on this podcast.Guest and Sponsor Disclosures:Guests may have financial interests, advisory roles, or affiliations with companies, services, or products mentioned during the show. Any paid sponsorships or affiliate relationships will be clearly disclosed in the episode or show notes.The opinions expressed by guests are their own and do not imply endorsement by the podcast hosts or production team.Production Note:The Process with Dr. Masi is independently produced and operates separately from any clinical or institutional affiliations of its hosts. It reflects the personal views and research interests of the individuals involved. The podcast may contain sponsored segments or affiliate links, which help support the creation of our content.