Makua Rothman ( @makua ) is a Big Wave World Champion, respected waterman, and musician from the North Shore of Oʻahu — a product of Hawaiian lineage, heavy surf, and the cultural roots that shaped him. But in this episode, Makua joins me to share a story far deeper than titles or waves.
Though many know Makua for his accomplishments, few have heard the full truth behind his transformation. Injury, addiction, and personal unraveling forced him to confront who he was becoming — as an athlete, a father, and a man. What emerged was a renewed commitment to discipline, honesty, and living with intention.In this conversation, Makua and I explore identity, recovery, and the belief systems we inherit from our families, our culture, and sometimes our trauma. We talk about choosing your “hard,” how small wins create momentum, and why the best wave Makua ever experienced wasn’t one he rode, but one he watched someone ride for the first time.
Makua also shares the deeper meaning behind Villains for Good — his movement devoted to truth, integrity, and living with aloha, even when misunderstood.We get into the connection between mindset, nutrition, and mental health, the spiritual side of healing, and the discipline required to rebuild a life from the inside out. This episode is ultimately about accountability, forgiveness, and the courage to become the person you were meant to be.
---
Follow Makua:
https://www.instagram.com/makuarothman/
Listen to Makua’s Music:
https://www.youtube.com/@makuakairothman
https://open.spotify.com/artist/3jLRWHcXHgVSx7Kith9jc0
---
Chapters
00:00 — Introduction
01:56 — Opening Theme & Disclaimer
02:20 — Makua’s Story Begins
07:32 — Choosing Your Hard
12:45 — Blessing or Burden?
14:18 — The Best Wave I Never Rode
15:09 — Legacy & Lineage
17:23 — Accountability & Truth
22:34 — Surgery Is Always an Option
20:11 — Belief Systems & Ancestry
24:59 — Discipline as Medicine
30:05 — Villains for Good
31:22 — Jesus Was a Villain for Good
33:40 — “I’m a Villain for Good”
43:56 — Parenting With Emotional Intelligence
46:04 — Youth Sports & Pressure
52:36 — The 1% Mindset
55:07 — Protecting Your Mind
56:06 — Forgiveness & Tough Love
1:06:14 — A Knee Is a Knee
1:08:16 — Closing Reflections
---
This video is for informational purposes only and is not medical advice. Always seek the guidance of a licensed healthcare provider regarding any medical concerns.
Medical Disclaimer:
The Process with Dr. Masi is not a substitute for professional medical evaluation, diagnosis, or treatment. Listening does not create a doctor–patient relationship. The views expressed are personal opinions of the hosts and guests. Always consult a qualified provider with any questions regarding your health.
Guest & Sponsor Disclosures:
Guests may have financial interests or affiliations with companies mentioned in the episode. Any paid partnerships or affiliate relationships will be clearly disclosed.
Production Note:
The Process with Dr. Masi is independently produced and reflects the personal views of its creators. Sponsored segments or affiliate links may appear in episodes to support production.