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Asian Efficiency is the leading website on time management and productivity. Learn how to be efficient, get things done (GTD), and stay motivated.
Aligned to Thrive: How Your Posture Can Supercharge Your Productivity and Eliminate Pain w/ Rick Mathes (TPS584)
The Productivity Show
52 minutes 56 seconds
2 months ago
Aligned to Thrive: How Your Posture Can Supercharge Your Productivity and Eliminate Pain w/ Rick Mathes (TPS584)
Ever notice how sitting a little taller instantly makes you feel more alert and confident? There’s real science behind that. Your posture isn’t just about how you look — it directly affects your energy, focus, and productivity. When your body is misaligned, it’s not just your back that suffers; your brain does too.
In this encore episode, Thanh sits down with Rick Mathes, clinic director of Align Pain Solutions, to reveal how fixing your body’s position can transform how you work and feel. You’ll learn why posture is the foundation of true productivity, how small daily adjustments can eliminate pain, and why the key to getting more done might start with how you sit.
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You can find links to everything that we share in the show notes at theproductivityshow.com/.
The Productivity Show
Asian Efficiency is the leading website on time management and productivity. Learn how to be efficient, get things done (GTD), and stay motivated.
