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The Productivity Sweet Spot: How Women Master Time, Energy & Focus
Anne Rajoo│Peaceful Productivity® Mentor
58 episodes
23 hours ago
Business is not a strategy game. Business is an Energy game. What if your biggest “success” moment was also the beginning of your unraveling? In this powerful conversation, I’m joined by Dr. Neja Zupan, a high-achieving woman in tech whose journey challenges everything we’ve been told about success, self-worth, and how to do it all. We explore how burnout doesn’t always look like crashing. Sometimes it’s hidden behind overachieving, people-pleasing, and tying your value to performance. Dr. Ne...
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Entrepreneurship
Education,
Business,
Self-Improvement,
Health & Fitness,
Mental Health
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All content for The Productivity Sweet Spot: How Women Master Time, Energy & Focus is the property of Anne Rajoo│Peaceful Productivity® Mentor and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Business is not a strategy game. Business is an Energy game. What if your biggest “success” moment was also the beginning of your unraveling? In this powerful conversation, I’m joined by Dr. Neja Zupan, a high-achieving woman in tech whose journey challenges everything we’ve been told about success, self-worth, and how to do it all. We explore how burnout doesn’t always look like crashing. Sometimes it’s hidden behind overachieving, people-pleasing, and tying your value to performance. Dr. Ne...
Show more...
Entrepreneurship
Education,
Business,
Self-Improvement,
Health & Fitness,
Mental Health
Episodes (20/58)
The Productivity Sweet Spot: How Women Master Time, Energy & Focus
The Shift from Doing to Being: A Journey Back to Wholeness
Business is not a strategy game. Business is an Energy game. What if your biggest “success” moment was also the beginning of your unraveling? In this powerful conversation, I’m joined by Dr. Neja Zupan, a high-achieving woman in tech whose journey challenges everything we’ve been told about success, self-worth, and how to do it all. We explore how burnout doesn’t always look like crashing. Sometimes it’s hidden behind overachieving, people-pleasing, and tying your value to performance. Dr. Ne...
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14 hours ago
24 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus
Delegate, Drop, or Do? A Simpler Way to Run Your Business
If you're constantly overwhelmed, juggling too much, or secretly afraid to let go of control — this episode is going to change how you work. Dr. Dee joins me for a powerful conversation about how busy female entrepreneurs can reclaim time, energy, and focus without sacrificing quality or success. You’ll learn how to delegate more effectively, outsource with clarity, and decide what truly deserves your attention using her “Ask-Request Matrix.” We talk about how to stop micromanaging and start ...
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1 week ago
24 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus
Beyond Time Management: The Mindset and Systems That Put You Back in Control
Ever feel like no matter how many time management tools you try, you’re still running behind? You’re not alone — because time management isn’t the real issue. In this conversation, I down with Amanda van der Heiden to explore what’s really going on beneath the surface of our busyness and how shifting your focus from managing time to managing priorities can completely transform the way you work and live. Amanda shares practical ways to create clarity and focus, from using the Eisenhower ...
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2 weeks ago
29 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus
Over-Optimizing vs. the Flow State: Finding the Peaceful Middle
Is your calendar perfectly optimized… but you still feel off? You’re not alone. In this solo episode, we’re getting real about the difference between “doing things right” and doing what actually feels right. If you’ve been stuck in endless productivity systems that look good on paper but leave you feeling drained, this one’s for you. We’ll explore what happens when you move from over-optimization into alignment—where energy management matters more than squeezing in one more task. I’ll share h...
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3 weeks ago
16 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus
Why High Performers Burn Out: The Hidden Effects of Childhood Trauma
Why do so many high performers burn out? Even when they’re doing everything “right”... In this powerful conversation, subconscious reprogramming coach Tasleem Jessani joins me to unpack the deep connection between overachiever personality traits and unresolved childhood trauma. We explore how fear-based productivity, nervous system imbalance, and the need to prove yourself can quietly drive your success… until it all stops working. If you’ve ever wondered why you can’t stop pushing, or why re...
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4 weeks ago
34 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus
How to Get Out of Mom Burnout: Calling in More Support for Working Moms
What if burnout isn’t a sign you’re failing, but an invitation to call in more support? In this heartfelt and empowering conversation, I’m joined by Michele Akester-Marsh, coach and founder of Unshakable Mama, who shares what it really takes to reset your nervous system, protect your energy, and reclaim your time, without guilt. If you’re a working mom who feels like you’re constantly juggling too much, snapping at your kids, or crashing on the sofa with nothing left to give... this episode i...
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1 month ago
31 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus
Redefining Success (How to Get Unstuck and Take Back Your Time)
What if success isn’t about doing more, but about becoming more you? In this powerful guest conversation, I’m joined by JD Walter to explore a radically different way to think about work, worth, and how we define success. We dive into the concept of the ideal self — what it is, why it matters, and how it can become your inner compass when everything around you feels overwhelming. If you’ve been feeling stuck, scattered, or out of sync with your work or life, this episode offers a new path for...
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1 month ago
34 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus
Business Resilience 101: Strategies for Uncertain Times
When the world feels unpredictable, business doesn’t have to feel chaotic. In this episode, I’m joined by Christine Rico, strategic CFO and founder of CFO on Speed Dial, to talk about how female entrepreneurs can create calm, recession-proof growth without spiraling into panic. We break down what a business resilience framework really looks like, including the three-part system Christine uses with her clients to manage risk, stay agile, and make grounded, value-based decisions. You’ll also le...
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1 month ago
26 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus
I Never Finish Anything—These Productivity Tips Changed That
Ever sit down with good intentions... and somehow end the day with a bunch of half-finished tabs, sticky notes, and that nagging feeling that nothing’s really done? If you've ever said “I never finish anything,” you're not lazy, you’re likely stuck in a cycle of overwhelm, perfectionism, and productivity advice that wasn’t made for you. In this solo episode, I’m sharing a compassionate reframe and a few powerful shifts that helped me go from scattered to focused, without relying on more willp...
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1 month ago
13 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus
Doing More with Less: How Slowing Down Helped Me Earn More
What if resting more was the secret to growing your business? In this episode, Josephine shares the surprising shift that helped her start earning more — by doing less. We unpack how letting go of toxic hustle culture and embracing slowness completely changed the way she works, creates, and makes money as an online entrepreneur. Together, we explore the deeper tension between being vs. doing, and how stepping back can actually bring you back to what matters most. Josephine talks about using r...
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2 months ago
39 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus
Want Better Focus? Start with Your Nervous System (Not a New Planner)
You’ve tried every planner, time-blocking system, and productivity hack, but still end the day wired, scattered, and wondering why you didn’t actually get anything meaningful done. In this powerful and grounded conversation, I’m joined by nervous system and wellness mentor Sofia Rozhko, who shares a completely different approach to focus, clarity, and sustainable productivity. Her approach begins in the body, not the calendar. Sofia opens up about her own burnout journey as a high-performing ...
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2 months ago
37 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus
The Truth About Strategy That No One Talks About
What if the reason your strategy isn’t working... has nothing to do with the strategy? In this powerful conversation with mindset coach Jeni Jonte, we explore why even the best tactics fall flat when your beliefs and energy aren’t aligned. If you’ve ever followed a plan exactly and still felt stuck, invisible, or like you're just pushing without progress, this one’s for you. Jeni shares the mindset shift that changed everything for her and why Peaceful Productivity is less about doing more, a...
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2 months ago
28 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus
How to Escape Burnout and Build a Business That Sparks Creative Flow
Feeling burned out but craving creativity again? In this heartfelt conversation, I sit down with former aerospace engineer turned coffee painting artist Meital Regev to explore how rituals, rhythm, and mindset shifts helped her move from exhaustion into full creative expression, and build a business that truly supports her life. We talk about what it really takes to live and work in flow, and why you don’t have to choose between structure and creativity. If you’ve ever found yourself asking: ...
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2 months ago
32 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus
What Training for a Half Marathon Taught Me About Intentional Productivity
Ever thought marathon training could teach you about Peaceful Productivity? In this solo episode, I’m sharing the unexpected lessons I picked up while preparing for my first half-marathon and how they apply way beyond running shoes and finish lines. From managing setbacks to redefining what “success” really looks like, this journey wasn’t just physical. It became a lesson in sustainable success, discipline with compassion, and trusting yourself to take imperfect, powerful steps forward. Wheth...
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3 months ago
24 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus
How to Get Out of Hustle Mode and Into Energy-Based Productivity
What if the constant push, hustle, and pressure to “do more” is actually the thing holding you back? In this powerful conversation with relationship coach Merianne Drew, we explore the tension between masculine vs feminine productivity—and how tapping into your feminine energy in business can be the game-changer you didn’t know you needed. We talk about what it really means to shift into energy-based productivity, how to get out of hustle mode without losing momentum, and how understanding yo...
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3 months ago
31 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus
Working While Grieving: How to Balance Grief and Productivity
What does it really look like to keep showing up for your business while navigating loss? In this deeply human conversation, I’m joined by Vicki Paris Goodman, author of To Sam With Love, to talk about grief and productivity balance, and how we can keep moving forward without guilt when life turns upside down. Vicki shares her story of losing her husband and finding unexpected optimism after his passing. From rejoining her orchestra to writing a book, she found purpose and meaning after loss ...
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3 months ago
33 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus
Buy Back Your Time: How Female Entrepreneurs Delegate to Grow
What if the secret to sustainable growth wasn’t doing more... but doing less? In this empowering conversation with Marissa Liesenfelt, COO of Belay, we bust the biggest myths around delegation and talk about how outsourcing with intention can actually help you reclaim your freedom of time, energy, and joy. Whether you’ve been burned by bad hires or just can't let go of control (🙋🏽‍♀️ we’ve all been there), this episode will shift your mindset around support. We explore what effective delegati...
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3 months ago
29 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus
Stuck in the Busy Loop? Try This One Small Shift
Are you ending your workdays exhausted… but your real priorities are still sitting there untouched? You might be stuck in a busy loop. The kind that looks like productivity on the surface, but leaves you constantly catching up, juggling a hundred little tasks, and feeling like nothing ever really moves forward. If that sounds familiar, you’re not alone. And more importantly, it’s not your fault. In this solo episode, I’m walking you through the quiet but powerful shift that can help you step ...
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3 months ago
20 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus
Rest is productive: How to Heal High Achiever Burnout
Rest isn’t just a luxury, it’s a productivity tool. If you’ve ever caught yourself thinking “rest is lazy” or “I’ll slow down when I’m done”... this episode is your permission slip to stop the hustle cycle. I’m joined by therapist and coach Kate Kripke for a raw and eye-opening conversation about high achiever burnout — especially for moms, entrepreneurs, and women who feel like slowing down means falling behind. We explore how the constant pressure to do more is quietly wrecking your nervous...
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4 months ago
42 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus
Sustainable Business Growth Starts With Mindfulness at Work
What happens when burnout follows you out of your 9-to-5… and right into your business? In this honest and deeply relatable conversation, I’m joined by email copywriter and story whisperer Joanne Homestead, who opens up about her personal experience with burnout recovery as an entrepreneur. We explore what burnout really looks like when you’re still working, raising a family, and trying to grow your business; and why traditional stress management in entrepreneurship often isn’t enough. Joanne...
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4 months ago
29 minutes

The Productivity Sweet Spot: How Women Master Time, Energy & Focus
Business is not a strategy game. Business is an Energy game. What if your biggest “success” moment was also the beginning of your unraveling? In this powerful conversation, I’m joined by Dr. Neja Zupan, a high-achieving woman in tech whose journey challenges everything we’ve been told about success, self-worth, and how to do it all. We explore how burnout doesn’t always look like crashing. Sometimes it’s hidden behind overachieving, people-pleasing, and tying your value to performance. Dr. Ne...