Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!

We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.

This Episode is Breaking the Cycle

• Identifying inherited patterns of guilt and understanding their roots in family dynamics.
• Breaking down the "shoulds" and "have-tos" passed down through generations.
• Practical tools for interrupting negative self-talk and guilt spirals in the moment.
• How to build new, healthier patterns for the next generation.

Our guest, is Christina Seim, a therapist with Harlowe Counseling, shares practical tools for breaking the generational cycles.

• Recognizing and challenging an inherited guilt pattern
• How to do it differently than our moms did
• Address guilt-driven patterns you've noticed in your parenting and create a new response

Additionally, we dive into what new messages we want to pass on instead.

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