Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!
In January of this series, we are highlighting "Raising Future Adults”.
In this episode, Emotional Intelligence, Building Resilience and Growth Mindset & Leadership, we discuss:
Our guest, Angela Smith, discusses practical activities to develop emotional intelligence at different developmental stages, resilience building in kids, and success stories of leadership development in children.
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About our Guest:
Name- Angela Smith
Business- Work Nouveau
Social Tags- @worknouveau
Website- www.worknouveau.co
Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!
In December of this series, we are highlighting "The Village is Dead” and what to do next.
In this episode, How to Create Your Own Village, we discuss:
Our guest, Shainna, shares her motherhood journey and experience as a mental health practitioner, her non-negotiables in motherhood, how to ask for help, and maintaining village connections through different life stages.
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About our Guest:
Name- Shainna Ali
Business- Mental health clinician, educator, & advocate and owner of the Mental Wellness Practice, Author of The Self-Love Workbook & Designing Healthy Boundaries, Host of Mental Wellness Practice Podcast
Social Tags- @DrShainna
Website- https://www.drshainna.com/
Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!
In December of this series, we are highlighting "The Village is Dead” and what to do next.
In this episode, Building Your Modern Village, we discuss:
Our guest, Katrina Sawa, shares practical methods for finding community and tools for sustaining relationships as a busy stepmom.
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About our Guest:
Name- Katrina Sawa
Business- Jump Start Your Business
Social Tags- LinkedIn & Instagram @katrinasawa
Website- www.jumpstartyourbiznow.com www.jumpstartpublishing.net
Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!
In December of this series, we are highlighting "The Village is Dead” and what to do next.
In this episode, Modern Motherhood Isolation, we discuss:
Our guest, Amanda Green, discusses isolation in modern parenting, her personal experience with loneliness as a mother, and some new research on isolation.
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About our Guest:
Name- Amanda Green
Business- In Your Voice Media Works
Social Tags- LinkedIn: Amanda Green IG: @inyourvoicemediaworks
Website- www.InYourVoiceMediaWorks.com
Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!
In November of this series, we are highlighting "Identity Shifts as Moms”.
In this episode, The Entrepreneurial Identity Shift, we discuss:
Our guests, Gwendolyn Young, shares her journey merging motherhood and entrepreneurship, tactical strategies for identity management, and perspective on the advantages of this dual identity.
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About our Guest:
Name- Gwendolyn Young
Business- Your Virtual Admin Expert
Social Tags- IG FB LI @youradminexpert
Website- www.YourVirtualAdminExpert.com
Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!
In November of this series, we are highlighting "Identity Shifts as Moms”.
In this episode, Future Self Design, we discuss:
Our guests, Whitney Brown, shares future-self visualization techniques, boundary-setting tips, and her success story as a mother who’s crafted a powerful post-child identity.
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About our Guest:
Name- Whitney Brown
Business- Whitney Brown Events
Social Tags- @WhitneyBrownEvents
Website- Whitney Brown
Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!
In November of this series, we are highlighting "Identity Shifts as Moms”.
In this episode, The Identity Evolution, we discuss:
Our guest, Danielle McGeough, shares her thoughts on identity integration, tools for self-rediscovery, and normalized struggles in the identity evolution journey.
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About our Guest:
Name- Danielle McGeough
Business- Plan Goal Plan
Social Tags- LinkedIn Danielle McGeough, PhD.
Website- www.PlanGoalPlan.com
Welcome to The Motherhood Chronicles Series of the Prosper & Flourish Podcast!
In November of this series, we are highlighting "Identity Shifts as Moms”.
In this episode, Who Were You Before Mom, we discuss:
Our guest, Courtney Hovinen, shares her personal experience with pre-motherhood identity, strategies for honoring past identities, and how she developed her career after becoming a mom.
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About our Guest:
Name- Courtney Hovinen
Business- Pretty in Pink Fitness
Social Tags- @PrettyinPink_Fitness @momsgetfit_cpt
Website- www.prettyinpinkfitness.com
Welcome to the How to Build a Sustainable Business Series of the Prosper & Flourish Podcast!
This short series is in Honor of National Women's Small Business Month, and we are highlighting Building a Sustainable Business That Doesn't Burn You Out.
In this episode, Building a Business That Lasts, we discuss:
As a veteran entrepreneur, Julie shared how she has successfully navigated multiple life transitions while growing her business. The episode includes real mom moment about evolving business visions as family changes, creating a business culture and brand trust, and an action step for being recession proof.
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About our Guest:
Name- Julie Cole
Business- Co-Founder of Mabels Labels
Social Tags- https://www.instagram.com/mabelslabels/
Website- http://mabelslabels.com/
Welcome to the How to Build a Sustainable Business Series of the Prosper & Flourish Podcast!
This short series is in Honor of National Women's Small Business Month, and we are highlighting Building a Sustainable Business That Doesn't Burn You Out.
In this episode, Setting Boundaries That Stick, we discuss:
As our boundaries coach, Cherlette guides listeners through having difficult conversations with confidence. We talk about "Real Mom Moments" like boundary-setting struggles, boundary wins, and Cherlette provides action steps for establishing or reinforcing crucial boundaries.
Boundaries to consider:
Remember ....
3 affirmations for moms:
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About our Guest:
Name- Cherlette McCoullough
Business- Licensed Marriage & Family Therapist and Founder of Center Peace Couples & Family Therapy
Social Tags- @Cherlette_McCoullough
Website- www.cherlettemccullough.com
Welcome to the How to Build a Sustainable Business Series of the Prosper & Flourish Podcast!
This short series is in Honor of National Women's Small Business Month, and we are highlighting Building a Sustainable Business That Doesn't Burn You Out.
In this episode, Designing Systems That Work For You, we discuss:
As our featured guest, Lauren shares a simple framework for creating sustainable processes. The episode includes a real mom moment about system changes that transformed business operations, her tips on favorite automation tools, and an action step for listeners to map out systems for their most stressful business areas.
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About our Guest:
Name- Lauren Apple
Business- Systems to Scale
Social Tags- linkedin.com/laurenapple🍏
Website- https://systemstoscale.org/
Welcome to the How to Build a Sustainable Business Series of the Prosper & Flourish Podcast!
This short series is in Honor of National Women's Small Business Month, and we are highlighting Building a Sustainable Business That Doesn't Burn You Out.
In this episode, The Myth of Hustle Culture, we:
As our featured guest, Amanda shared some of her journey experiencing burnout, to building the right team, and being intentional. She provides actionable steps for replacing hustle habits with sustainable practices.
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About our Guest:
Name- Amanda Shilling
Business- Founder Mint Brand Marketing & Co-Founder of RevRaven
Social Tags- http://instagram.com/mintbrandmarketing/
Website- https://mintbrandmarketing.com/
Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.
In this episode, Creating Your Version of "Having It All", we are covering:
Guest Amanda Green, shares how her definition of "having it all" has changed over time, and how she uses a visual representation as a compass for future life and business decisions and goals.
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About our Guest:
Name- Amanda Green
Business- Founder of InYourVoice MediaWorks
Social Tags- https://www.instagram.com/inyourvoicemediaworks/
LinkedIn- https://www.linkedin.com/company/inyourvoicemediaworks/
Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.
In this episode, The Superwoman Detox, we are covering:
Guest and fellow slow-business advocate, Annalise Miller, shares standards that you've got to let go of and how it can benefit you and the “superwoman expectation” we all need to release.
She also explains how embracing enoughness is a game changer in life.
If you need permission to stop doing something that's fueling your perfectionism, THIS is it!
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About our Guest:
Name- Annalise Miller
Business- Flourish Services: Rooted in Real Coaching
Social Tags- https://www.instagram.com/rootedandreal_flourish/
Website- https://www.flourishrootedandreal.com/
Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
This month we are discussing The Myth of Having It All
Guest, Julie Kostic, shares her methods for setting boundaries as an entrepreneur and she also shares how we can say no without feeling guilty or losing opportunities.
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Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.
Guest, Margie Dotson shares the first task she outsourced and how it changed her life and the best money she ever spent was hiring someone to organize her home.
She also suggests making a list of tasks that drain your energy and another of tasks that give you joy- then you can outsource from there.
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Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.
In this episode, The Burnout Cycle, we are covering:
Guest Madjeen Lorthe, shares the difference between normal tiredness and actual burnout and the top 3 signs for you to look out for so you can recognize burnout.
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Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.
This Episode is Breaking the Cycle
Our guest, is Christina Seim, a therapist with Harlowe Counseling, shares practical tools for breaking the generational cycles.
Additionally, we dive into what new messages we want to pass on instead.
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Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.
This Episode is Rewriting the Narrative
Our guest, is Melyssa Allen, a lifestyle medicine coach, shares strategies for rewriting your inner narrative.
Additionally, we dive into ways to give yourself grace for things that didn’t go as planned and how to own the “good enough” mom mantra.
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Welcome to the Let’s Talk Shit Series of the Prosper & Flourish Podcast!
We are so excited to be back and in this series we are highlighting Mom Guilt & Other Lies We Tell Ourselves.
This Episode is The Social Media Effect on Moms
Our guest, is Krysta Schroeder a wellness expert and mental health counselor sharing tips on detoxing your feed.
Krysta also shares a favorite account that makes you feel good (not guilty).
Additionally, we dive into small changes you can make to your scrolling habits.
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