Pain isn’t always a sign of damage.
Jason and Kathy sit down with Amy McDevitt, PT, DPT, PhD — pain researcher, physical therapist, and educator from the University of Colorado— to explain why unexplained pain feels worse, how imaging can increase fear, and what modern pain science actually says about chronic neck and low back pain.
Clear, evidence-based, and reassuring.
00:00 – Pain Sucks: Why This Episode Matters
02:05 – Meet Amy McDevitt, PT, DPT, PhD
06:40 – Why Unexplained Pain Feels Worse
12:30 – What Pain Actually Is (And Isn’t)
19:45 – Why Imaging Often Makes Pain Worse
28:10 – Neck & Low Back Pain Without Damage
36:20 – Fear, Avoidance, and Chronic Pain
45:15 – How Clinicians Should Talk About Pain
53:40 – What Actually Helps People Recover
Who gets to be called “doctor” in healthcare—and why does it matter?
In this episode of The PTCH Podcast, chiropractor Dr. Jason Young and physical therapist Dr. Kathy Lynch unpack the tension around professional titles, scope of practice, and referrals—and how poor communication can leave patients confused or stuck in pain.
They explain why pain doesn’t always mean damage, why collaboration beats competition, and what physicians, PTs, and chiropractors each bring to the table when healthcare actually works.
Smart, evidence-based, and honest—with just enough humor to keep it human.
Most people with back pain get told to do things that don’t actually help—and sometimes make things worse. In this episode, Jason Young, DC, and Kathy Lynch, DPT, break down the six treatments they would NOT recommend for back pain: Tylenol, muscle relaxers, early imaging, ice, opioids, and the fan-favorite bad idea… bed rest.
You’ll also hear the simple, evidence-based things that actually help: staying active, using heat, getting checked when pain doesn’t improve, and keeping a positive mindset.
Plus, our weekly game—Back Attack Trivia—where pop culture meets spinal puns.
If you want to feel better about feeling better, this one’s for you.
Philanthropy isn’t just for the ultra-wealthy—it’s for anyone with a pulse, a purpose, or ten spare minutes they haven’t doom-scrolled away. In this special feature of The PTCH Podcast, Dr. Jason Young and Dr. Kathy Lynch sit down with Chris Quaka, CEO of the Benton Community Foundation, to explore how giving changes individuals, neighborhoods, and the collective emotional weather of a community.They break down the neuroscience of generosity, what the Harvard Study of Adult Development tells us about longevity, why service boosts mental health, and what actually happened to our sense of connection after COVID. Chris brings real stories from local nonprofits, explains how foundations support community resilience, and gives listeners tangible ways to get involved—no checkbook required.This episode is a sneak peek at the kind of exclusive, bonus-content conversations PTCH subscribers will receive—deep dives with local leaders, thinkers, and do-gooders who make their communities better in ways most people never see.🔗 Learn more about the Benton Community Foundation: https://BCFgives.orgGive, volunteer, or discover how your community is already changing for the better.References Mentioned in the Episode• Harvard Study of Adult Development – Overviewhttps://news.harvard.edu/gazette/story/2017/04/over-nearly-80-years-harvard-study-has-been-showing-how-to-live-a-healthy-and-happy-life/• TED Talk – “What Makes a Good Life?” (15 minutes)https://www.youtube.com/watch?time_continue=6&v=8KkKuTCFvzI• Washington Post – A 6-year research project found a surprisingly simple route to happinesshttps://www.washingtonpost.com/climate-environment/2025/10/24/happiness-purpose-community-contribution/Chapters00:00 – Intro to The PTCH & Guest Introduction02:21 – What Community Foundations Actually Do05:13 – Social Connection: Why It Predicts Longevity08:29 – Community Engagement & Nonprofit Partnerships10:55 – Current Local Initiatives & Needs13:13 – How COVID-19 Changed Our Social Lives15:34 – Mental Health Benefits of Service18:00 – Stories of Community Service & Growth20:47 – Chris’ Personal Experiences in Giving23:50 – Emotional Benefits of Givingy29:26 – Simple Ways to Get Involved Locally30:08 – Supporting Your Local Foundation36:23 – Final Thoughts: The Spirit of Giving
Frozen shoulder can turn everyday life into a slow-motion hostage situation. Jason (DC) and Kathy (DPT) break down what frozen shoulder actually is, why it takes so long to heal, what speeds recovery, and which treatments finally get things moving again.
They also play “Stretching the Truth”—the research-study guessing game that Kathy definitely didn’t see coming.
Perfect for anyone with shoulder pain, health pros, or curious humans trying to avoid months of stiffness.
Topics:
– What causes frozen shoulder
– The 3 stages and real timelines
– Evidence-based treatment
– When to push vs when to rest
– PT + chiropractic strategies
– Myth-busting the bad advice
Follow for weekly episodes that blend humor, science, and practical health insight.
00:00 – Cold Open: Why Frozen Shoulder Is So Misunderstood
00:01:42 – What Frozen Shoulder *Actually* Is (Capsule, Inflammation, Locking)
00:06:20 – The 3 Stages: Freezing, Frozen, Thawing (Real Timelines)
00:17:21 – Early Signs & Prevention: Catching It Before It Locks Down
00:20:12 – Best Treatments That Actually Work (And What to Avoid)
00:43:07 – Game Time: “Cold Stuff Trivia” – Kathy vs the Cold Hard Facts
High school sports aren’t what they used to be—early specialization, year-round training, nutrition gaps, and burnout are hitting young athletes harder than ever.
In this episode, we talk with Dr. Taylor Premer, sports chiropractor and founder of Premer Health & Performance, about the REAL reasons high school athletes get injured and what parents, coaches, and athletes can do to prevent it.
We break down:
• Why sleep is the #1 performance enhancer
• What cramping actually means
• Nutrition mistakes almost every athlete is making
• How parents can spot burnout early
• The difference between male & female strength training
• Why rest alone is not a treatment plan
• How to build a safer, smarter training season
Links:
Website: https://premerhealth.com
IG: https://instagram.com/drtaylorpremer
PTCH Swag Store: https://ptchpodcast.com/swag
This episode is packed with takeaways for parents, coaches, and anyone raising the next generation of athletes.
00:00 – Why High School Sports Are Breaking Kids
01:53 – Meet Sports Chiropractor Dr. Taylor Premer
09:33 – The Sideline Assessment That Saves Seasons
27:09 – Sleep, Hormones & Recovery for Teen Athletes
29:17 – Cramps, Electrolytes & Game-Day Fueling Mistakes
33:08 – Travel Ball, Overuse & the “Dumb Dad” Problem
36:22 – Female Athletes, ACL Risk & Smarter Strength Training
45:16 – Red Flags: Burnout, Anxiety & When to Get Help
51:10 – GAME: Start, Bench, Cut (Sports Edition)
Ever been told “let’s try a shot” and hoped it wasn’t tequila?
Dr. Jason Young (DC) and Dr. Kathy Lynch (DPT) talk with Dr. Leyen Vu, DO, from Samaritan Athletic Medicine, about what really happens when you get a joint injection. They break down cortisone, PRP, and stem-cell therapies—what works, what’s hype, and when it’s worth the cost.
🎮 Game of the Week: Sports Trivia Showdown—Dr. Vu faces off with the hosts in a hilarious test of sports knowledge.
If you’ve ever had an injection, treated athletes, or wondered about regenerative medicine, this episode gives you evidence, clarity, and laughs.
Follow & Merch: https://PTCHPodcast.shop/swag
Parents are waiting months—or even a year—for a pediatric appointment. What if your doctor just came to you instead?
In this episode, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, sit down with Dr. Christy Rivers, DO, founder of New Way Pediatrics, to talk about how she’s reinventing the classic house call for modern families.
You’ll hear how her membership-based home-visit model gives parents real access, how she manages sensitive topics like vaccines, and what this could mean for the future of healthcare.
🎮 Game of the Week: “There Can Only Be One” — where Christy faces impossible kid-health choices: Diapers or gummy vitamins? Sleep training or screen time?
If you’re a parent, healthcare provider, or just curious how medicine could work better, this one’s worth your commute.
A headache can be harmless—or it can be a red flag your body is waving for help. In this episode of The PTCH Podcast, chiropractors and physical therapists break down how to spot dangerous headaches that could signal something serious, and what to do when pain isn’t “just a headache.”
Discover the difference between tension headaches, migraines, cluster headaches, and cervicogenic headaches, plus the symptoms that mean it’s time to call your doctor or hit the ER. You’ll also get science-backed ways to relieve common headaches safely—without overusing meds or chasing myths.
🧠 Learn:
What “red flag” headache symptoms really mean
The top 5 warning signs that your headache could be serious
Why neck, posture, and stress play a bigger role than you think
The simple, proven things that actually help
🎮 Game segment: “Tournament of Brain Pain"
If you’ve ever Googled “Why do I keep getting headaches?” or “When should I worry about a headache?”, this episode gives you clear, expert answers—with humor, clarity, and no fear-mongering.
Is cutting off your blood flow really the smartest way to get stronger?
It sounds insane—but Blood Flow Restriction Training (BFR) might be the biggest game-changer in modern rehab and strength science.
In this episode of The PTCH Podcast, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, dive deep into how BFR training helps build muscle, accelerate recovery, and protect joints—all while lifting lighter weights. They’ll break down:
What’s actually happening inside your muscles during BFR
Why it works for both athletes and injury rehab patients
Common myths and mistakes people make with BFR
How safe it really is (and when it’s not)
The science behind the “cheat code” for muscle growth
From post-surgery rehab to elite sports performance, BFR is changing the way we think about strength training—and yes, there’s real research to back it up.
🎙️ About The PTCH Podcast:
A chiropractor (Jason) and a physical therapist (Kathy) team up to debunk health myths, explain the science of the human body, and make you laugh in the process. The information in this episode of The PTCH Podcast is for educational and entertainment purposes only. It should not be taken as medical advice, diagnosis, or treatment recommendation. Always talk with your licensed healthcare provider before starting or changing any exercise, therapy, or treatment plan. Dr. Jason Young, Dr. Kathy Lynch, and their guests are sharing general information—not personalized medical care.
Get your PTCH Podcast swag: https://PTCHPodcast.shop/swag
📍 Keywords: Blood Flow Restriction Training, BFR Exercise, BFR Therapy, BFR Rehab, Muscle Growth, Strength Training, Physical Therapy, Chiropractic, Sports Rehab, Exercise Science, Recovery, PTCH Podcast, Corvallis Chiropractor, Evidence-Based Training, Fitness Myths
💪 Subscribe for more episodes that make health science make sense — and follow us wherever you get your podcasts.
Why Core Strength Won’t Save Your Back (and What Actually Does)Everyone says you need a “strong core” to fix your back pain — but what if that’s not the whole story? In this episode of The PTCH Podcast, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, break down what core strength really means and why endless crunches and planks won’t automatically protect your spine.We dig into the science of trunk coordination and stiffness, how the core actually stabilizes your body during movement, and why people often mistake weakness for poor control. Whether you’re dealing with chronic low back pain, want to move better in sports, or just want to understand your body beyond fitness clichés, this episode will change how you think about the “core.”💡 What You’ll Learn:Why “core weakness” is the most overused diagnosis in fitness and rehabHow trunk stiffness and timing prevent injuries better than brute strengthWhich abdominal muscles are crucial to healthy backs and powerful movement. Devices, Gimmicks and Scams related to the core. How to retrain your brain–body connection for lasting stabilityFeaturing real talk, research, and plenty of humor, this episode separates science from sit-ups.🎧 Watch or listen now to finally understand what it takes to build a resilient spine and bulletproof movement.
Are deep squats really bad for your knees? Or is that one of the biggest myths in fitness? 🧐 In this episode of The PTCH Podcast, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, break down the truth behind the “don’t let your knees go past your toes” rule. Spoiler: your knees were built to bend — and avoiding full range of motion might actually make you weaker and more injury-prone.
We dig into what the science says about:
Whether deep squats actually cause knee damage or osteoarthritis
The role of biomechanics, mobility, and proper form in joint health
How strength training and load management protect cartilage
Why so many coaches still teach outdated squat cues
The difference between knee pain from bad form vs. bad information
If you lift, run, jump, or just want your joints to last a lifetime, this episode is a must-watch. Learn how to move smarter, lift safer, and train without fear.
🎧 Listen on Spotify, Apple Podcasts, or YouTube.
📲 Follow @ThePTCHPodcast for weekly myth-busting episodes that mix science, humor, and real-world advice from a chiropractor and physical therapist who actually get along (mostly).
🎙 PTCH Podcast Episode: “Pelvic Floor Therapy Demystified” — with Kerry Boysen, PT, DPT
In this episode of PTCH, Kathy Lynch, PT, DPT and Jason Young, DC dive deep (in a comfortable way) into the world of pelvic floor physical therapy. Our guest, Dr. Kerry Boysen, owner of Restore Physical Therapy, has spent decades specializing in women’s health, pelvic health, pregnancy/postpartum care, and related conditions. Pelvic Rehab
We talk about:
🎯 Who should listen
Anyone curious or struggling with bladder, bowel, or pelvic pain issues; those considering pelvic therapy; clinicians who want insight; and anyone who loves learning how bodies work.
🔗 Useful Links & Resources
Restore Physical Therapy (Kerry’s practice) https://restoreptcorvallis.com
The Novo Collectivehttps://novo-collective.com
PTCH Podcast Merchhttps://ptchpodcast.shop/swag
More reading: “What to Expect from Pelvic Floor Physical Therapy,” featuring input from Kerry Gennev: Expert Virtual Menopause Care
📣 Stay connected / Subscribe
If you liked this episode, hit Subscribe to stay in the loop for more nerdy dives into movement, health, and human bodies.
Drop us comments or questions below.
🎧 Listen & shareAvailable on: Spotify, Apple Podcasts, YouTube
00:00 Introduction01:55 Meet Kerry Boysen, PT, DPT05:36 What is the Pelvic Floor?08:37 Challenges with Discuss Pelvic Floor11:55 Common Pelvic Floor Issues28:24 Pelvic Floor Issues Throughout the Life span34:33 Best tip for good pelvic floor health38:47 How to get a Pelvic Floor Therapy Referral46:46 Game time!53:10 Conclusion
Heel pain got you hobbling? You’re not alone—plantar fasciitis is one of the most common causes of heel pain, affecting nearly 1 in 10 adults. In this episode of The PTCH Podcast, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, break down everything you need to know about plantar fasciitis—what it really is, how it’s often misdiagnosed, and which treatments actually work.We’ll bust the biggest myths (spoiler: heel spurs aren’t the villain), explore common misdiagnoses like fat pad atrophy and tarsal tunnel syndrome, and give you the low-down on old wives’ tales and “miracle” cures. Plus, we dive deep into extracorporeal shockwave therapy (ESWT)—how it works, what the research really says, and whether it might be the game-changer for stubborn, chronic plantar fasciitis.Stick around for our trivia game “All About the Foot,” where every answer contains—you guessed it—the word foot.👣 If your mornings start with stabbing heel pain, or you just want the truth about plantar fasciitis without the hype, this episode will set the record straight.Timestamps (for YouTube SEO):00:00 – Cold open: Lego pain & plantar fasciitis intro02:10 – What plantar fasciitis really is (degeneration vs inflammation)08:15 – Common misdiagnoses of heel pain14:00 – Treatments that actually help (and the ones that don’t)22:30 – Shockwave therapy: science, hype, and hope32:45 – Myths & old wives’ tales about plantar fasciitis38:20 – Game: “All About the Foot” trivia45:00 – Key takeaways & practical advice👉 Subscribe to The PTCH Podcast for weekly episodes where chiropractic meets physical therapy—with humor, science, and no B.S.👉 Share this episode with a friend limping to the coffee pot every morning.
Can breath and energy really heal the body? In this episode of The PTCH Podcast, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, sit down with Keenan Bloom, a biodynamic craniosacral therapist, to explore one of the most fascinating (and controversial) healing practices in integrative health.
Keenan shares his journey into biodynamic craniosacral therapy (BCST), how it differs from traditional craniosacral therapy, and why practitioners believe breath, energy, and subtle body rhythms play a role in healing. We dive into what happens during a session, what patients report experiencing, and the science vs. skepticism surrounding this unique approach.
You’ll learn:
✅ What biodynamic craniosacral therapy actually is
✅ The role of breath, energy, and stillness in healing
✅ How BCST compares to chiropractic and physical therapy approaches
✅ The controversy and skepticism from the medical community
✅ Keenan Bloom’s personal philosophy on health, balance, and healing
Whether you’re a skeptic or a believer, this conversation will challenge the way you think about the body, healing, and the connection between mind and physiology.
Timestamps:
0:00 – Meet Keenan Bloom
3:42 – What is Biodynamic Craniosacral Therapy?
10:05 – How breath and energy are used in sessions
17:50 – Patient experiences & outcomes
26:30 – Comparing BCST to chiropractic & physical therapy
36:12 – Skepticism & scientific debate
45:20 – Keenan’s philosophy on healing and health
Keywords:
biodynamic craniosacral therapy, craniosacral therapy, BCST, energy healing, healing breath, integrative medicine, alternative healing, holistic therapy, craniosacral explained, craniosacral breathing, craniosacral podcast, craniosacral therapist, craniosacral controversy, healing with breath, biodynamic craniosacral explained, Keenan Bloom interview
Get your PTCH Podcast Merchandise here: https://ptchpodcast.shop/swag
👉 If this episode made you think, hit LIKE and SUBSCRIBE for more unfiltered conversations about health, healing, and performance.
💬 Drop a comment: Do you think energy and breath can really heal the body?
What if sugar pills could relieve pain, and scary words from your doctor could actually make you sicker? In this episode of The PTCH Podcast, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, dive deep into the fascinating world of the placebo and nocebo effects.
We’ll bust common myths about placebo (no, it doesn’t mean a treatment is fake or useless), share jaw-dropping studies like sham knee surgeries and open-label placebo pills, and explain how the brain releases real chemicals like endorphins and dopamine just from expectation.
We’ll also unpack the dark side: the nocebo effect—when negative expectations or harmful language cause pain, side effects, or even nationwide health scares (like what happened with statins in the UK). Most importantly, we’ll show how doctors, therapists, and patients can use this knowledge to boost healing while avoiding harm.
🎲 Game segment: Treatment or Trick? Jason quizzes Kathy on modern and historical therapies—some powered by placebo, some truly effective. Can she spot the difference?
Whether you’re a healthcare nerd or just curious why your grandma’s copper bracelet “works,” this episode will change the way you think about medicine, mindset, and the power of belief.
Timestamps:
0:00 – Cold Open: Saline as Morphine in WWII
3:00 – What is Placebo (and what it isn’t)
8:00 – Weird but true placebo studies
15:00 – The ethics of placebo in healthcare
22:00 – When placebos cause harm
28:00 – Nocebo: the dark side of expectations
36:00 – How to avoid nocebo in healthcare
42:00 – Game: Treatment or Trick?
55:00 – Final takeaways
Keywords/SEO Tags:
placebo effect, nocebo effect, placebo explained, what is placebo, placebo studies, sham surgery, open-label placebo, placebo in medicine, nocebo examples, placebo myths, psychology of healing, pain relief placebo, endorphins placebo, dopamine placebo, PTCH Podcast
👉 Subscribe for more fun, evidence-based conversations about health, medicine, and the weird science behind how our bodies work.
Poor balance isn’t just inconvenient — it can be deadly. Falls are one of the leading causes of injury and loss of independence, especially in older adults. In this episode of The PTCH Podcast, Dr. Jason Young, DC, and Dr. Kathy Lynch, DPT, break down the surprising science behind balance, why falls are so dangerous, and what you can do right now to protect yourself or your loved ones.You’ll learn:✅ Why falls are the #1 reason older adults end up in the ER✅ The hidden systems in your body that control balance✅ How to spot early warning signs of poor balance✅ Simple exercises and habits that dramatically reduce fall risk✅ What most people get wrong about balance trainingWhether you’re concerned about your own stability or looking out for aging parents, this episode gives you the tools to stay safe, confident, and active.👣 Don’t wait until a fall happens — prevention starts today.Timestamps:0:00 – Why poor balance is more dangerous than you think4:15 – The most common causes of falls10:02 – How your inner ear, eyes, and muscles work together18:37 – Early warning signs of balance decline25:50 – The best exercises to improve balance33:40 – Myths about falls and aging42:15 – Final tips for fall prevention
Can your doctor really fire you? And do you really need a referral to see a physical therapist?In this Need to Know episode of The PTCH Podcast, Dr. Jason Young, DC dives into the surprisingly misunderstood world of patient dismissal—why providers sometimes “fire” patients, what the legal and ethical boundaries are, and how to avoid patient abandonment. Meanwhile, Dr. Kathy Lynch, DPT explores the empowering world of direct access to physical therapy, debunking the myth that you always need a referral to get help for your pain or injury.Whether you're a provider or a patient, this episode uncovers your rights, responsibilities, and the real rules of the healthcare road.🔍 What You’ll Learn:When it’s legal (and not) to dismiss a patientWhat “abandonment” actually means in healthcareRed flags patients should watch forHow direct access to PT works in most statesThe real barriers (insurance, systems, misinformation)Why faster care could be just one decision away🧠 Fun Segment:We play “PTCH or It Didn’t Happen,” where one wild clinical story is completely fake—and the other is shockingly real. Can you guess which is which?✅ Subscribe for weekly episodes: evidence-based insights, spicy takes, and honest conversations that make healthcare make sense.📩 Got a question or story for a future episode? Drop it in the comments!
00:00 Introduction02:00 What are our viewers called?04:24 Can Your Doctor Fire you As a Patient?16:44 Rules for dismissing a patient21:17 What is Patient Abandonment?28:10 What is Direct Access?35:30 DOCTOR of Physical Therapy.45:02 GAME TIME! PTCH or Pass53:26 Wrap Up
In this episode of The PTCH Podcast, we sit down with cardiologist Dr. Tyler Earley, DO to talk about something your heart will thank you for—simple, actionable advice to improve your cardiovascular health.
We cover:
✅ What it really takes to become a cardiologist
✅ The most effective lifestyle changes you can make today
✅ When medications make sense—and when they don’t
✅ The truth about cholesterol, blood pressure, and statins
✅ What your doctor wishes you knew about nutrition and exercise
✅ Why stress, sleep, and screen time might matter more than you think
Whether you're worried about your heart health, confused about diet advice, or just tired of clickbait headlines, this episode cuts through the noise with evidence-based, real-world guidance from a physician who actually listens.
📍 No scare tactics. No pseudoscience. Just real talk from people who care.
🎧 Listen in as Dr. Jason Young, DC and Dr. Kathy Lynch, DPT ask the questions your doctor doesn’t have time for.
Menopause changes everything—but the right nutrition, supplements, and lifestyle choices can make the transition smoother and healthier. In this episode of The PTCH Podcast, Dr. Jason Young and Dr. Kathy Lynch sit down with Stasi Kasianchuk, a registered dietitian and exercise physiologist, to break down what women really need to know about menopause and nutrition.We cover the impact of hormones on health, the role of protein, fiber, carbs, and supplements, and how diet and exercise can help manage symptoms. Stacey also shares practical strategies for fueling performance, improving energy, and feeling your best during this stage of life.Whether you’re navigating menopause yourself or want to better understand women’s health, this episode separates the myths from the science and gives you tools to thrive.✨ Key Topics:How hormones affect women’s health and performanceNutrition strategies to manage menopause symptomsThe truth about carbs, protein, and fiber during menopauseSupplements like creatine—what works and what doesn’tLifestyle and exercise tips for long-term health📌 Chapters:00:00 – Introduction to Menopause and Nutrition10:48 – Understanding Menopause Symptoms24:06 – Nutrition Strategies for Menopause29:27 – The Role of Supplements49:22 – Debunking Myths about Diet and Nutrition