Are you feeding your gut or fighting it? 🦠

In this episode, certified wellness coach Nora breaks down the science of prebiotics, probiotics, and postbiotics-- what they are, how they work, and why your gut health affects everything from your digestion and energy to mood, skin, and immune system.

You’ll learn:
✨ The difference between prebiotics, probiotics, and postbiotics -- and how they work together to balance your microbiome
🥦 The best foods to naturally support your gut (and when supplements actually help)
⚖️ Signs of poor gut health you might be ignoring (like bloating, fatigue, brain fog, and sugar cravings)
💡 The gut-brain connection: how your mood and microbiome are deeply linked
💊 Can you have too much of a good thing? Let’s find out.

This episode simplifies the science and gives you real-life, practical ways to improve your gut health naturally. Whether you’re a wellness beginner, health coach, or nutrition enthusiast, you’ll walk away knowing exactly how to nourish your gut -- and why it’s the foundation of your overall wellbeing.

🎧 Tune in for a refreshing, relatable, and science-backed conversation about what your gut’s been trying to tell you all along.

Download your FREE Gut Health Cheat Sheet to help you follow along!