The days between Christmas and New Year’s can feel quiet, disorienting, and oddly full all at once. In this episode, I invite you into the sacred in-between.
Drawing from nervous system science, mindfulness, and faith, I reflect on rest as a biological and spiritual necessity, the power of integration over productivity, and how her family’s celebration of Theophany on January 6th reminds us that revelation unfolds slowly, not on demand.
This episode offers gentle reflection prompts, grounding wellness insights, and permission to pause... without pressure to fix, plan, or optimize.
✨ Listen when you need:– A reset after the holidays– Permission to rest without guilt– A softer transition into the New Year– Mind-body-spirit alignment during winter
🎧 Guided Holiday Mindfulness & Presence Meditation:
https://facebook.com/reel/1402289108292963/?s=single_unit
Let this episode meet you right where you are, and remind you that rest is not falling behind. It’s wisdom. 🤍
Feeling off after flying or traveling? In this episode, Nora breaks down the science of grounding (earthing) and why it’s one of the most effective -- and affordable -- tools for nervous system regulation, travel recovery, and stress reduction.
Nora explores how grounding affects inflammation, cortisol levels, heart rate variability (HRV), and sleep quality, plus whether grounding mats, earthing sheets, and grounding blankets actually work or are just wellness gimmicks. You’ll hear evidence-based insights, practical how-to steps, and guidance on how long to ground indoors and outdoors for real results.
This episode covers:
Whether you’re curious about earthing for health, looking to improve sleep and stress, or wondering if grounding products are worth your money, this episode gives you the clarity and science you need.
Tune in to learn how grounding can reset your body, support travel recovery, and bring you back into balance... from the inside out. 🤍
This week we are getting cozy and talking about the real side of the holidays. You know, the part that lives underneath the lights, music, and Pinterest boards. I’m sharing a little life update, including my first Thanksgiving as a married couple and traveling to Minnesota to see family we haven’t seen since our wedding. I also open up about the nostalgia that hits this time of year, the expectations we silently carry, and what happens when the holidays don’t feel as magical as we imagined.
We’re diving into childhood memories, family growth, emotional triggers, and the pressure to create the perfect holiday season. And of course, we sprinkle in some faith because Jesus really is the only reason I stay grounded during this time of year.
If you want a calming, honest, faith-filled conversation that helps you breathe a little deeper and feel less alone during the holiday rush, this episode is for you. Grab something warm, settle in, and let’s talk about creating a season that actually feels good for your soul. 🤍
Ever catch yourself scrolling through other people’s highlight reels, wondering when your main character moment will begin? In this episode, Nora invites you to step out of the audience and back into your own story.
Through heartfelt storytelling, gentle reflection, and practical tools, this episode explores what it really means to embody “main character energy” -- not as an aesthetic, but as a mindset of self-trust, presence, and courage. You’ll learn how to reclaim your narrative, romanticize the everyday, and stop waiting for permission to live your life fully.
Because your story isn’t waiting to start. It’s unfolding right now... scene by scene. 🤍
In this episode, we’re reframing networking-- not as a transaction, but as a form of connection. Whether it’s with friends, colleagues, or peers in your industry, every conversation holds the potential to inspire, motivate, and remind us that we’re not alone.
Nora shares insights from her recent speaking engagement on loneliness and explores how meaningful connection can nurture both personal and professional growth. Through honest reflection and gentle encouragement, this episode invites you to build relationships rooted in authenticity, curiosity, and purpose.
If you’ve ever felt disconnected or unsure where to start, this is your reminder that one genuine conversation can shift everything. Tune in, reflect, and discover the power of surrounding yourself with like-minded individuals who help you grow. 🤍
Journal Prompts to Complement the Episode:
Reflection on Connection:When was the last time I left a conversation feeling truly seen, inspired, or understood? What made that connection feel meaningful?
Loneliness Awareness:
What does loneliness look like for me-- and how does it usually show up in my day-to-day life (emotionally, physically, or spiritually)?
Intentional Networking:
Who are three people I genuinely admire or feel inspired by-- and how could I reach out to connect with them in an authentic way?
Energy Check:How do I feel after spending time with different people in my life? Which relationships feel energizing and which feel draining?
Purpose and Alignment:What kind of conversations make me come alive? What do they reveal about the kind of community I want to build around me?
Taking Action:
What’s one small, intentional step I can take this week to nurture a new or existing connection-- without any agenda, just curiosity and care?
Self-Connection:How can I deepen my connection with myself so I can show up more openly and authentically in my relationships with others?
Welcome back to the show-- where we talk about faith, wellness, and personal growth in everyday life.
This week’s episode is a little different. It’s more of a casual catch-up... a behind-the-scenes look at what life has looked like lately. I’m sharing what it’s been like starting a new marketing business, managing two ventures as an entrepreneur, and learning how to balance it all.
I also open up about settling into city life after twenty years away-- rediscovering my hometown through new coffee shops, local spots, and new friendships. It’s been such a fun, growth-filled season, but also one of learning how to slow down, stay grounded, and make time for the people who matter most.
Plus, I share about a recent speaking engagement on anxiety and coping that deeply resonated with participants, and how moments like that remind me why I’m so passionate about mental and emotional wellness education.
If you’ve been in a season of transition-- juggling work, relationships, and self-care while trusting God’s timing through it all-- this one’s for you.
Are you feeding your gut or fighting it? 🦠
In this episode, certified wellness coach Nora breaks down the science of prebiotics, probiotics, and postbiotics-- what they are, how they work, and why your gut health affects everything from your digestion and energy to mood, skin, and immune system.
You’ll learn:
✨ The difference between prebiotics, probiotics, and postbiotics -- and how they work together to balance your microbiome
🥦 The best foods to naturally support your gut (and when supplements actually help)
⚖️ Signs of poor gut health you might be ignoring (like bloating, fatigue, brain fog, and sugar cravings)
💡 The gut-brain connection: how your mood and microbiome are deeply linked
💊 Can you have too much of a good thing? Let’s find out.
This episode simplifies the science and gives you real-life, practical ways to improve your gut health naturally. Whether you’re a wellness beginner, health coach, or nutrition enthusiast, you’ll walk away knowing exactly how to nourish your gut -- and why it’s the foundation of your overall wellbeing.
🎧 Tune in for a refreshing, relatable, and science-backed conversation about what your gut’s been trying to tell you all along.
Download your FREE Gut Health Cheat Sheet to help you follow along!
What if the version of success you’ve been chasing isn’t actually yours? In this episode of Purposeful Life, we dive deep into how to redefine success on your own terms--beyond job titles, money in the bank, and society’s endless list of “shoulds.”
Through personal stories, reflection prompts, and actionable steps, you’ll learn how to:
✨ Identify the hidden “shoulds” shaping your life.
✨ Break free from comparison and cultural pressure.
✨ Create a definition of success rooted in your values, wellness, and alignment.
Whether you’re feeling stuck on the hamster wheel or craving a more meaningful direction, this episode will inspire you to rethink what it truly means to live a successful, purposeful life.
Did you know Vitamin D isn’t actually a vitamin at all... but a hormone? In this episode, we’re breaking down the science-backed benefits of Vitamin D (aka the “sunshine hormone”) and why it’s essential for strong bones, a resilient immune system, healthy muscles, and even your mood.
From how your body makes Vitamin D from sunlight, to food sources that boost your levels, to when supplements may be necessary. We’ll cover everything you need to know to keep your Vitamin D in check. Plus, I’ll share some laughs along the way, because health education doesn’t need to be boring.
Want clean, physician-formulated and patented skincare created by women in healthcare? Check out my friends at Solaana MD: solaanamd.com
How to Choose Safe Supplements in 6 Steps:
Because not all supplements are created equal, here’s your quick guide to picking high-quality, non-toxic vitamins and minerals:
Look for Third-Party Seals – NSF, USP, ConsumerLab, or Informed-Choice = tested for purity & safety.
Check Company Transparency – Do they share a Certificate of Analysis (COA)? Do they explain where ingredients are sourced?
Verify GMP Certification – Label or website should mention “Made in a GMP-certified facility.”
Read the Label – Choose active nutrient forms (Vitamin D3 vs D2, methylfolate vs folic acid). Avoid artificial colors, fillers, and added sugars.
Confirm Testing – Look for mention of tests for heavy metals, microbes, pesticides, and allergens.
Watch for Red Flags – “Miracle cure” claims, vague “proprietary blends,” or no info on sourcing/testing.
Pro Tip: Trusted supplement brands often recommended by health professionals include Thorne, Pure Encapsulations, NOW Foods, Garden of Life, and Nordic Naturals.
Whether you’re struggling with low energy, frequent illness, or just want to optimize your wellness routine, this episode will help you understand how Vitamin D works in your body--and how to choose safe, effective supplements when you need them.
Tune in, learn something new, and get your daily dose of sunshine for the mind, body, and soul. 🎧
In this ~20-minute Christian guided meditation, discover peace, renewal, and strength as you invite God’s healing presence into your life and community. Through Scripture-based reflection, calming breathwork, and Christ-centered visualization, you’ll be guided to:
✨ Release personal burdens and receive God’s healing love✨ Grow in compassion and extend kindness to others✨ Navigate hardships together as the body of Christ✨ Find comfort in biblical promises of restoration and unity
Grounded in passages like Matthew 18:20, Colossians 3:12, Isaiah 41:10, and Galatians 6:2, this meditation offers a safe and prayerful space to rest in God’s presence, reconnect with your faith, and remember you are never alone.
Whether you’re seeking Christian meditation for healing, peace in hard times, or encouragement in community, this episode invites you to slow down, breathe deeply, and let God’s Spirit restore your soul.
Press play, find your quiet space, and join us in this time of reflection and renewal. 🤍
Feeling stuck in old business strategies that no longer serve you? In this episode, Nora shares how seasonal shifts can inspire fresh starts and bold pivots in your entrepreneurial journey.
From running a wellness-service business to diving into the marketing world, Nora opens up about her own identity crisis moment while pivoting industries-- complete with some humor, real lessons, and the story of landing her first marketing client while still coaching wellness.
You’ll learn:
✔️ Why seasonal changes are the perfect time to evaluate your business
✔️ Signs it’s time to shed strategies that aren’t working
✔️ How to pivot without losing your identity or values
✔️ Practical steps for embracing growth, new opportunities, and resilience
Whether you’re an entrepreneur, small business owner, or creative professional ready for a fresh start, this episode will help you reframe pivoting as not just necessary, but exciting.
🔗 Share your story with Nora on @noraknadjian! What strategies are YOU shedding this season?”
From slave labor to Harvard bribes, the sugar industry has a history darker than your morning coffee. Uncover the truth behind one of the sweetest deceptions ever sold.
This Labor Day, while we celebrate rest and relaxation, it’s time to uncover the hidden labor behind one of the world’s sweetest indulgences. From brutal plantations to Harvard bribes, discover how the sugar industry rewrote history, blamed fat instead of sugar, and continues to shape what—and how—we eat today. Tune in for the dark, sticky truth that will change the way you think about your favorite treats!
Thirsting for knowledge on a topic that might not be so crystal clear (and has too many puns)? This episode is for you.
From ancient clay pots to modern reverse osmosis, humans have always been obsessed with pure water. In this episode, we dive into the science of hydration, explore how ancient civilizations filtered their water, and break down today’s most popular purification methods. From boiling to hydrogen-infused H₂O. Get ready to sip on some fascinating facts that’ll leave your brain (and your body) refreshed.
So, you’re thinking about starting a side hustle, huh? Do you want to turn your creative spark into something that actually makes money? Maybe you’ve got the idea scribbled in your journal (or a Notes app full of half-finished thoughts), but every time you get ready to take that first step… the doubts kick in.
This episode is for you.
Nora shares 5 powerful mindset shifts that can help you build with confidence, rest without guilt, and start something new without waiting for everything to be perfect. Whether you're building something for the first time or finding your way back to a creative dream, these insights will help you trust yourself more, show up braver, and shift the inner narrative that might be holding you back.
You don’t need a perfect plan, you just need a new perspective. Tune in!
—
Here are your 5 journal prompts:
1. When was the last time I felt discomfort while creating or sharing something new?
What did that moment teach me?
Could I reframe that discomfort as a sign of growth instead of fear?
2. What part of my identity or past am I afraid to outgrow—and why?
Who am I becoming?
How can I honor who I was while stepping into who I want to be?
3. What does rest look like for me in this season of life—and am I giving myself permission to take it?
Do I view rest as essential or optional?
How would my creativity or energy shift if I truly embraced rest as part of the process?
4. Where in my creative journey have I felt the need to prove my worth?
What would it feel like to create or show up without needing external validation?
5. Have any of my dreams or goals shifted lately?
What am I being pulled toward now?
Is there a dream I’ve outgrown that I need to release with gratitude?
If you like this episode, you’ll probably like these past ones:
Ever told yourself, “I don’t have time for self-care”?
Same. Until I realized just 5 minutes was all it took to completely shift my mood, energy, and focus.
In this episode, we’re flipping the script on wellness. Forget the all-or-nothing approach—you don’t need a yoga retreat or two hours at the gym. I’m sharing simple, science-backed ways to hit reset in just 5 minutes (or less!), even on your busiest days.
You’ll learn:
🌊 What “micro-moments” of wellness are (and why they’re a game-changer)
🌊 5 practical habits you can start TODAY
🌊 How to make these tiny shifts stick without adding stress
If you’re tired of burnout but can’t imagine adding “one more thing” to your to-do list, this episode will feel like a breath of fresh air. Literally.
🎧 Tune in now, and let’s turn 5 minutes into the healthiest part of your day.
✨ Ready to go deeper? Book your FREE discovery call here.
What if the secret to happiness, success, and even better health isn’t in your bank account… but in your relationships?
In this episode, we dive deep into why the connections you nurture (friends, mentors, colleagues, family) are your greatest source of joy and opportunity.
🌟 You’ll learn:
Why strong relationships can literally add years to your life
How friendships fuel your mental health (and how to keep them strong as an adult)
The real way to network without feeling fake or slimy
Simple steps to strengthen your personal and professional connections starting today
Whether you’re craving deeper friendships, want to expand your circle, or need a little reminder of why people matter more than things, this episode is your sign.
Press play and let’s talk about the relationships that truly make life rich.
✨ Please share this episode with a friend who needs it, and let’s build a world rooted in connection.
Are you holding on to habits, fears, or relationships that weigh you down? In this powerful 15-minute guided meditation, we’ll journey together through deep breathing, visualization, and affirmations to release what no longer serves you and create space for peace, joy, and growth.
Whether you’re craving emotional clarity, freedom from stress, or a fresh start, this episode will help you let go and step into your next chapter with lightness and confidence.
✨ What you’ll experience in this episode:
A calming body scan to ground your energy
Breathwork to release tension and negative patterns
Visualization to symbolically let go of what’s been holding you back
Powerful affirmations to embrace peace and renewal
Letting go isn’t easy—but it’s essential for growth. Today’s meditation will guide you in creating space for new blessings to enter your life.
Want personalized support on your wellness journey?Schedule your FREE discovery call with me to explore how we can create a custom plan that fits your life.
Feeling burned out by the “perfect wellness” aesthetic?
In this mini-episode, wellness coach Nora unpacks how self-care has turned into another hustle—and why it doesn’t have to be that way.
If cold plunges and expensive supplements aren’t your vibe, good news: you don’t need them to be well.
💬 Want to talk it out and get personalized support?
Real talk. Gentle truth. No pressure.
🎁 Book a FREE discovery call with Nora:
Feeling stuck, unmotivated, or waiting for the “perfect moment” to go after your dream? This episode is your wake-up call. Join certified wellness coach and public health educator Nora Knadjian-Kachian as she delivers a soul-shaking dose of tough love and inspiration.
Feeling "ready" is a myth, tune in to this episode to learn how to overcome self-doubt, and simple mindset shifts that will help you take bold action today! This isn’t just another motivational pep-talk, it’s a must-hear lesson that could change the direction of your week… or your life.
Think confidence comes from feeling ready? Think again. In this episode, we unpack the truth about building real, lasting confidence—one scared step, one tiny win, and one prayer at a time.
Wellness coach and faith-based educator Nora shares personal stories, practical tools, and powerful mindset shifts to help you stop overthinking and start moving—even if your hands are shaking.
Learn why confidence is the result of action (not the prerequisite), how faith plays a key role, and how to take bold steps even when fear tags along.
If you’ve been waiting to feel ready, this episode is your sign: Start now, and let confidence catch up. Let's call it... #Godfidence