#22. Returning to play!

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The Pursuit of Endurance

Arpana and Nikhil

29 episodes

1 week ago

A podcast centered around everyday athletes, sharing experiences and insights to the world of endurance.

Health & Fitness

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A podcast centered around everyday athletes, sharing experiences and insights to the world of endurance.

Health & Fitness

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#22. Returning to play!

The Pursuit of Endurance

22 minutes 27 seconds

4 years ago

#22. Returning to play!

We are back after seemingly a very long break. We break down return to exercise after a bout with covid and some suggestions from our personal experience.

Mentioned in this episode - The PMA effect by John Joseph (https://g.co/kgs/pwjtSg) Dr. Eric Berg's youtube video - https://www.youtube.com/watch?v=1_q8WqiK1AQ