Tasneem is a two time Super Randonneur. She has just returned from a 3,800km ride from the eastern most part of India to the western most border in 27 days. In this episode, we talk about Tasneem's endurance journey. We also get a glimpse of her internal world, her passion for cycling and mental resilience.
She is India's first vegan woman Ironman triathlete, ranked #1 amongst Indian women in 2019. Genuine, knowledgeable and affectionate, Aarathi is also a coach who lives and breathes the sport of triathlon.
A look back at 2021 with my dear friends Kiran RS, Preetham Suryavamshe and Mahesh Rajnikanth. A fun conversation sharing our experiences from this year and setting goals for the year ahead!
A true water creature spreading positive vibes where ever she goes. Having completed an 81km swim in the Bhagirathi-Hoogly rivers (in 12 hours!), she shares her incredible experience and drops valuable tips on open water swimming.
Mentions in this episode -
https://trikids.in
https://www.nishamillet.com
From a 10km run to a 515km triathlon, Nirav takes us through his endurance journey. He drops some valuable tips on nutrition and training for ultra endurance events.
Events mentioned - Bangalore 10k, Bangalore Ultra, TRORT, La Ultra, Bangalore Bicycle Championships, TriBLR - Turathlon, BMF triathlon, Herculean Triathlon, Ironman Poland, Hawkman
We are back after seemingly a very long break. We break down return to exercise after a bout with covid and some suggestions from our personal experience.
Mentioned in this episode - The PMA effect by John Joseph (https://g.co/kgs/pwjtSg) Dr. Eric Berg's youtube video - https://www.youtube.com/watch?v=1_q8WqiK1AQ
Ultra runner, Race director of Ooty Ultra and Bison Ultra, coach, fitness consultant and man with a big heart. Coach Kay has completed some incredible ultra races and is creating experiences and memories for many runners through his coaching and races.
The face of Bangalore Randonneurs, Mohan is highly respected in the cycling community. He has completed ultra endurance rides across the world and has much to share.
Facebook: www.facebook.com/BangaloreRandonneurs
Audax India Randonneurs website: https://www.audaxindia.in
One of the fastest Indian woman to have completed the Ironman triathlon. She is also a baker, a mental wellness ambassador and she is about to do an insane ultra endurance triathlon.
Light, Cheap, Stiff - you can only chose two! Sriram is a bike technician, coach, passionate cyclist promoting cycling through Sprocket Science team.
Follow @sprocketscienceindia on Instagram - https://www.instagram.com/sprocketscienceindia/?hl=en | Premium bicycle service & bike fitting at your doorstep in Bangalore
Sign the petition to save Turahalli Forest - https://act.jhatkaa.org/campaigns/save-turahalli-minor-forest
From a 10k run to a full iron triathlon in one year! Sravan was meant to be a triathlete. He shares some of his personal stories that got him to embrace the sport. He exemplifies what single minded focus can do. Also thrown in are several tips from which everyone can learn.
Mentions in the episode -
#Born to run by Christopher McDougall
#Trithonnur
#Chennai triathlon
#Ironman Copenhagen
#Samarpana run
'Don't be afraid, have an I can, I will attitude, listen to your body and progress gradually'. At age 72, he is unstoppable. His enthusiasm for the sport is palpable.
Founder of Spokeswomen, an all women-cycling community bound by their passion for cycling and adventure. Vidya is an adventurous rider who has done rides all across the country and has much inspiration to offer!
In this episode, we speak about Ajit's triathlon journey and stories of organizing races, obesity, diabetes, low-carb high fat diet, intermittent fasting and advise for all atheletes
Also mentioned -
Book recommendations: Obesity code, Diabetes code - Dr. Jason Fung
Books and research of Dr. Tim Noakes
Mentor to many athletes, one of the key founders of Triathlon Thonnur and Chamundi challenge events, Ajit is an absolute inspiration, truly an encyclopedia.
References in the episode -
Maffetone Method, Dr. Phil Maffetone's - Big book of endurance
Minimalistic shoes
Dr. Arvind Bhateja , man behind the giving back program that supports spinal care and supports spinal surgeries. He is is a neurosurgeon and master cyclist. Listen to him talk about not giving up and persistence.
You can contribute to Dr. Arvind's cause by visiting www.sbshospital.com or contact him directly at his e-mail abhateja@gmail.com