Hi! I split Ep. 3 and Ep. 4 into two separate parts. In Ep. 3 we talked about ADHD—what’s happening in the brain and how that connects to motivation, attention, and memory as cognitive functions, not traits you can switch on and off. We also covered practical ways to support yourself. In this episode, we dive into the social and systemic barriers to accessing an ADHD diagnosis. Spoiler: if you’re not a 12-year-old hyperactive boy, getting properly assessed is much harder than it should be. Tune in to find out why.

Hi!!

my favourite ep yet! Come chat about the what, why and how of adhd. Motivation, memory, and attention aren't something you can turn on/off! :)

Hi!!!!

welcome to episode 2 - stress burnout and your brain! we talk about stress, stressor, stress response and what happens to your biological and psyhcological state. boo hustle culture, stick around to the end to find out how you can prevent burnout!

follow me on IG: thequietpartspod and send in your quiet part so that i can feature it in the next episode!

What if it’s not your fault?
Get to know me first, then follow along as I break down the difference between mental health and mental illness—and why it matters. Drawing from the Dual Continuum Model I studied in behavioural neuroendocrinology, we explore how language shapes perception. When the lines blur, we start pathologizing normal responses—and blaming ourselves for real illness.

Welcome to the Quiet Parts podcast! My note to you before the journey begins! <3