The Quiet Warrior Podcast with Serena Low

EXPLORE

Society & Culture

© 2024 PodJoint

https://is1-ssl.mzstatic.com/image/thumb/Podcasts211/v4/ad/c3/f8/adc3f8c2-3375-5ede-0f75-05ccd0f4e2ec/mza_2695204632647955354.jpg/600x600bb.jpg

The Quiet Warrior Podcast with Serena Low

Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors

101 episodes

1 day ago

What if the patterns that keep us stuck in pain, overwork, or disconnection could finally be healed? I speak with Nicola Beer, an international relationship transformation coach who helps individuals and couples heal from trauma, addiction, and burnout. Nicola shares her personal and professional journey: how she went from struggling in her own relationships to guiding others through profound transformation. We discuss the hidden emotional wounds behind workaholism, the toll of unhealed trau...

Show more...

Self-Improvement

All content for The Quiet Warrior Podcast with Serena Low is the property of Serena Low, Introvert Coach for Quiet Achievers and Quiet Warriors and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

What if the patterns that keep us stuck in pain, overwork, or disconnection could finally be healed? I speak with Nicola Beer, an international relationship transformation coach who helps individuals and couples heal from trauma, addiction, and burnout. Nicola shares her personal and professional journey: how she went from struggling in her own relationships to guiding others through profound transformation. We discuss the hidden emotional wounds behind workaholism, the toll of unhealed trau...

Show more...

Self-Improvement

Episodes (20/101)

The Quiet Warrior Podcast with Serena Low

100. Healing from Trauma, Addiction, and Burnout with Nicola Beer

What if the patterns that keep us stuck in pain, overwork, or disconnection could finally be healed? I speak with Nicola Beer, an international relationship transformation coach who helps individuals and couples heal from trauma, addiction, and burnout. Nicola shares her personal and professional journey: how she went from struggling in her own relationships to guiding others through profound transformation. We discuss the hidden emotional wounds behind workaholism, the toll of unhealed trau...

1 day ago

37 minutes

The Quiet Warrior Podcast with Serena Low

99. Breaking the Invisible Boxes We Inherit with Betsy Pepine

Serena speaks with Betsy Pepine, a best-selling author, speaker, and founder of Pepine Realty, one of the Inc. 5000 Fastest-Growing Private Companies in the USA. Betsy shares her journey from being the “black sheep” in a family of physicians to building a thriving real estate empire — and how embracing her introversion became a superpower rather than a setback. She also opens up about breaking free from family expectations, the courage to choose authenticity over approval, and how her philoso...

1 week ago

33 minutes

The Quiet Warrior Podcast with Serena Low

98. From Accountant to Awakener: How Nic Nierras Transformed Pain into Soul-Aligned Entrepreneurship

Meet Nic Nierras, founder of the Worthy, Authentic, and Abundant Method — a framework that merges quantum consciousness, spiritual science, and somatic reprogramming to help people unlock their highest potential. A former chartered accountant turned transformation catalyst, Nic shares how a life-altering divorce, a global pandemic, and an awakening of self-worth propelled her from the corporate world into a journey of soul-aligned entrepreneurship. We explore what it truly means to detach sel...

2 weeks ago

52 minutes

The Quiet Warrior Podcast with Serena Low

97. Healing, Soul Contracts, and the Power of Surrender with Kanika Vasudeva

Serena Low speaks with Kanika Vasudeva, a Radiant Empowerment Coach and Akashic Records Reader who helps spiritual entrepreneurs, leaders, and changemakers break through invisible ceilings and embody more — more radiance, more freedom, and more soul. Kanika opens up about the personal tragedy that became the turning point in her journey — the stillbirth of her daughter — and how it awakened her to the vastness of life, the illusion of control, and the unconditional love of Spirit. Through her...

3 weeks ago

58 minutes

The Quiet Warrior Podcast with Serena Low

96. From Burnout to Heart-Centered Leadership: How Former Introvert Louis Kim Redefined Success

In this deeply reflective conversation, Louis Kim shares his journey from chronic burnout and emotional numbness to becoming a heart-centered leader who blends business acumen with soulful awareness. Born to Korean immigrants in the United States, Louis grew up navigating two worlds, channeling discipline and drive into building and exiting over $50 million in businesses across healthcare, real estate, and technology. Yet beneath his success was exhaustion — until he chose to pause, heal, and...

4 weeks ago

42 minutes

The Quiet Warrior Podcast with Serena Low

95. The Visibility Factor: How Quiet Leaders Become Influential with Susan Barber

In this insightful episode of The Quiet Warrior Podcast, I speak with Susan Barber — a leadership visibility coach, former Fortune 500 executive, and author of The Visibility Factor and the upcoming Your Journey to Visibility Workbook. Susan shares her powerful journey from sitting quietly in the back of corporate meeting rooms to becoming a visible, influential leader who helps others do the same. Drawing from 25 years at Kraft Heinz, she opens up about overcoming imposter syndrome, reframi...

1 month ago

40 minutes

The Quiet Warrior Podcast with Serena Low

94. Own Your Accomplishments and Earn the Role You Deserve with Amy Adler

How do introverts and quiet achievers move past shyness, own their accomplishments, and confidently present themselves in their careers? In this episode of The Quiet Warrior Podcast, I sit down with Amy Adler, President of Five Strengths Career Transition Experts, Certified Master Resume Writer, and author of Courageous Career Change: Fearlessly Earn the Executive Role You Deserve. Amy shares her personal journey of overcoming stage fright, the surprising truth about why speaking to a r...

1 month ago

39 minutes

The Quiet Warrior Podcast with Serena Low

93. Money, Trauma, and Healing Your Financial Story with Monica Kaufman

What if money wasn’t just about numbers, but a mirror reflecting your inner world? In this conversation, I sit down with Monica Kaufman, trauma-informed financial planner and founder of Harmony Wealth Academy, to explore how our personal histories, traumas, and inherited money stories shape the way we save, spend, and invest. Monica shares why she believes that mastering money begins with healing what’s inside. From financial imposter syndrome to the shame many introverts feel about asking fo...

1 month ago

42 minutes

The Quiet Warrior Podcast with Serena Low

92. Emotional Intelligence for Introverted Leaders (Emily Erstad)

In this episode of The Quiet Warrior Podcast, Serena speaks with Emily Erstad—speech language pathologist, hospice executive director, and author of It’s Not That Deep: Navigating Leadership Through the Lens of Emotional Intelligence. Drawing from her experiences in rehabilitation and Hospice care, Emily shares how emotional intelligence shapes effective leadership, especially in high-pressure environments. As an introvert, she opens up about navigating vulnerability, protecting peace, and fi...

1 month ago

37 minutes

The Quiet Warrior Podcast with Serena Low

91. How to Tame The Voice Of Your Inner Narcissist (Emma Lyons)

In this empowering episode of The Quiet Warrior Podcast, I am joined by Emma Lyons, trauma healer, shame exorcist, and Self Liberation Mentor who works specifically with quiet achievers, especially women who have internalised a voice of narcissistic control and mistaken it for their own. Emma shares her journey of overcoming depression, self-sabotage, and the relentless “shame voice” that kept her stuck for years. Together, we explore themes that many introverts and quiet achievers will recog...

2 months ago

32 minutes

The Quiet Warrior Podcast with Serena Low

90. Reclaim Self-Trust through Intimacy and Sensuality (Hani Cheng)

Can you invite intimacy back into your life by first healing your relationship with yourself? In this tender conversation, I’m joined by Hani Cheng, Intimacy Transformation Facilitator, bestselling author, and global speaker. Grounded in over 33 healing approaches — including Tantra, Shamanic Breathwork, Advanced NLP, Daoist Sexuality, and Quantum Healing — Hani guides individuals, especially those who identify as sensitive, intuitive, or empathic, in transforming inner blocks related t...

2 months ago

38 minutes

The Quiet Warrior Podcast with Serena Low

89. Purposeful Leadership and the Business of Doing Good (Paul Dunn)

What if your business could change lives every single day? In this episode of The Quiet Warrior Podcast, I sit down with Paul Dunn, four-time TEDx speaker and chairman of B1G1 (Business for Good), to explore how businesses can create extraordinary impact through purpose and giving. Paul shares how true leadership goes beyond profit, showing us how aligning business with social good leads to innovation, resilience, and deeper meaning. From redefining success to building a legacy of philanthrop...

2 months ago

45 minutes

The Quiet Warrior Podcast with Serena Low

88. Change Your Energy, Change Your Life (Cornelia Kawann)

How do you find the courage to make bold transitions in life and leadership? In this moving conversation, I sit down with Cornelia Kawann, a leader, mentor, and advocate for personal growth, who has walked the path of change with resilience and authenticity. Cornelia shares her journey of navigating uncertainty, finding inner strength, and aligning her choices with what matters to her. From career shifts to personal reinvention, she offers timeless wisdom for introverts, quiet achievers, and ...

2 months ago

34 minutes

The Quiet Warrior Podcast with Serena Low

87. How Impact Investing Uplifts Communities and Creates Lasting Change (Dr. Dionne Payn)

What if your investment choices could align with your values—and create lasting change in the world? In this episode, I speak with Dionn Payn, founder of Women 4 Homes, whose mission is to inspire 1 million women to invest $5,000 to end homelessness by 2030. Dionn is passionate about helping people—especially women—grow wealth through ethical investing that uplifts communities, preserves the environment, and supports meaningful causes. As a purpose-led entrepreneur and speaker, Dionn brings a...

3 months ago

36 minutes

The Quiet Warrior Podcast with Serena Low

86. Why AI is the Perfect Business Partner for Introverts (Dr. David Hooper)

In this episode of The Quiet Warrior Podcast, I speak with Dr. David Hooper—AI marketing strategist, peak performance expert, and proud introvert—about his incredible journey from rock bottom to reinvention. After facing a series of personal and professional crises that left him clinically depressed and morbidly obese, David chose to rebuild his life with intention. He shares how mindset work, physical transformation, and entrepreneurship became his path to healing—and how AI became the quiet...

3 months ago

42 minutes

The Quiet Warrior Podcast with Serena Low

85. Finding Flow Through Feng Shui: The Art of Harmonizing Your Life (Lisa Roche)

In today’s episode of The Quiet Warrior Podcast, we dive deep into the transformative practice of Feng Shui with Lisa Roche, the founder of Nagare Life. Lisa is a Reiki Master, medical intuitive, and the host of Find Your Flow, and she’s here to share her expertise on harmonizing the energy in our homes to support personal well-being and growth. Lisa takes us on a journey through her discovery of Feng Shui, how it can be integrated into a home to promote healing, and the power of intentional ...

3 months ago

52 minutes

The Quiet Warrior Podcast with Serena Low

84. Breaking Through Shyness and Social Reluctance (Susan Callender)

In today’s episode of the Quiet Warrior Podcast, we have the pleasure of speaking with Susan Callender, a certified success coach, the host of the Social Skills Mastery Podcast, and the founder of Social Confidence Pro. Susan shares her journey from being a shy, reserved child to becoming a successful professional and coach who now helps socially reluctant high achievers build confidence and improve their social skills. This episode is studded with valuable insights for introverts and quiet a...

3 months ago

33 minutes

The Quiet Warrior Podcast with Serena Low

83. Career Clarity for Introverts, Quiet Achievers & Lifelong Learners (Lucy Sattler)

What if choosing a career didn’t have to feel overwhelming? What if quiet achievers, deep thinkers, and introverted students had tools designed just for them? In this insightful episode of The Quiet Warrior Podcast, I’m joined by Lucy Sattler, a former teacher turned career practitioner and founder of Study Work Grow. Lucy has made it her mission to demystify the career decision process for young people, especially those who feel unseen or uncertain about the future. With her calm, thou...

4 months ago

32 minutes

The Quiet Warrior Podcast with Serena Low

82. How to Navigate Conflict and Difficult Conversations with Resilience (Elizabeth Williamson)

In this insightful episode of The Quiet Warrior Podcast, Serena speaks with Elizabeth Williamson, a relationship coach, trauma-informed facilitator, and leadership mentor who has spent over two decades helping individuals, couples, and leaders navigate conflict, repair trust, and communicate with courage. Elizabeth brings a wealth of experience from psychology, somatic therapy, and systemic constellations to teach us how to hold respectful, clear, and boundary-honouring conversations—especial...

4 months ago

55 minutes

The Quiet Warrior Podcast with Serena Low

81: Introverted Tech Pioneer Transforms Africa’s Food Supply Chain (Pretty Kubyane)

In this episode, I sat down with Pretty Kubyane, a multi-award-winning tech entrepreneur and co-founder of eFama, an app revolutionising Africa’s agricultural supply chain. From humble beginnings in a South African village to leading a pan-African tech movement, Pretty shares how growing up with impact-driven parents shaped her conviction to build businesses that serve both community and innovation. A self-proclaimed introvert, Pretty opens up about navigating the tech world as a woman of col...

4 months ago

38 minutes