In this episode of The Quinntessential Questions Podcast, Paul Quinn sits down with Sophie Gollifer, Radio Presenter at Gold 905 FM and two-time national athlete who made Singapore sports history as Sports School's first-ever national champion. From becoming a Singaporean citizen at 13 to make history, to navigating a pivotal career transition at 16, to building a thriving broadcasting career while competing at HYROX World Championships—Sophie shares her journey of discipline, reinvention, and sustainable high performance.
She discusses elite athletic training, the mental health foundation of fitness, pivoting careers with purpose, balancing motherhood with demanding goals, and why waking up at 4:30 AM daily (with her husband's support) enables everything she does. Whether you're navigating a career transition, managing multiple priorities, or building sustainable high-performance habits, this conversation offers hard-won wisdom on discipline, resilience, and doing what matters most.
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SOPHIE GOLLIFER Instagram: https://www.instagram.com/sophiegollifer/?hl=en
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TIMESTAMPS: (00:00) Introduction (02:09) Who is Sophie Gollifer - Gold 905, mother of three (02:28) Mixed heritage - British, Guyanese, Singaporean (03:27) Growing up in the UK on government benefits (06:32) Dad became banker in London (08:05) Family of five siblings (08:48) Moving to Singapore at age 9 (15:46) Singapore Sports School - pioneer batch (21:38) Becoming Singaporean citizen at 13 (27:20) Winning Sports School's first national title (32:30) Career pivot at 16 (41:47) Representing Singapore in national rugby (1:04:51) Gold 905 Breakfast Club and 4:30 AM routine (1:10:20) HYROX World Championships in Nice (1:11:04) Marathon training with husband (1:12:33) CrossFit training philosophy (1:21:26) Balancing motherhood with ambitious goals
Disclaimer: The views and opinions expressed herein are solely those of the author(s) and do not necessarily reflect the official policy or position of any company or organisation, its affiliates, subsidiaries, partners, or employees.
In this episode of The Quinntessential Questions Podcast, Paul Quinn sits down with Pauline Howard, interior designer and cookbook author. From being disowned by her Sindhi in-laws to designing luxury homes for billionaires like Vijay Mallya, Pauline shares her remarkable journey across decades and multiple countries.
Born in India, raised in Singapore, Pauline discovered her Eurasian identity while navigating a multicultural childhood. When she married outside her husband's Sindhi community, his wealthy family disowned them—he lost everything. Pauline learned to cook out of necessity, opened her own interior design firm in Hong Kong, and built a career working with some of the world's most elite clients.
Pauline discusses learning to cook to please her mother-in-law, the moment her father-in-law rejected her, working on Vijay Mallya's estates, and why food is like design—both are creative acts. She also opens up about moving through depression in Thailand, the importance of cooking with love, and how her grandchildren now cook from her book.
Whether you're navigating cultural identity, recovering from rejection, building a business, or wanting to preserve family traditions, this conversation offers hard-won wisdom on resilience, reinvention, and leaving a legacy.
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PAULINE HOWARDCookbook: "A Singapore Girl Cooks Abroad"
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TIMESTAMPS:(02:19) Introduction(04:30) Moving To Singapore At Age Seven(06:12) Falling In Love With Singapore(10:10) Singaporean Food(14:05) Deciding To Write A Book(15:49) Sense of Identity(18:54) Favourite Meals Growing Up(20:03) Moving To Hong Kong(22:34) From Friendship To Business(24:32) Being An Interior Designer To Vijay Mallya(27:32) Getting Remarried(30:21) Finding The Right One(33:21) When You Marry An Englishman(34:15) The Sindhi Community & Their Flavours(37:02) Philosophy & Approach To Interior Design(38:26) Vijay Mallya's House In London(42:05) Living In Thailand(47:15) Learnings About Love & Marriage(52:32) Moving To Australia(59:32) Change & Compromise(01:00:34) 'A Singapore Girl Cooks Abroad'(01:02:42) Grandchildren
Disclaimer: The views and opinions expressed herein are solely those of the author(s) and do not necessarily reflect the official policy or position of any company or organisation, its affiliates, subsidiaries, partners, or employees.
In this episode of The Quinntessential Questions Podcast, Paul Quinn sits down with UK Shyam, Singapore's National 100m Record Holder (10.37s, 2001-2023) and Teacher at Raffles Institution.
From joining athletics at 16 with no competitive background to breaking C. Kunalan's record and holding it for for 22 years, Shyam shares his remarkable journey from late starter to national legend.
He discusses starting track at an age considered "ancient" in sprinting, training with makeshift equipment when resources disappeared, competing at the Asian Games alongside World Championship athletes like Nobuharu Asahara, and why becoming the first full-time athlete to study at NUS presented both opportunities and challenges.
Shyam also opens up about the difficult decision to transition from athletics to education, and shares his admiration for humble champions like Frankie Fredericks and the dominance of Michael Johnson's 19.32 world record.
Whether you're an athlete navigating career transitions, a sports enthusiast who appreciates technical excellence, or someone interested in the parallels between high performance and intellectual pursuit, this conversation offers insights on resilience, mentorship, and knowing when your next chapter begins. Let's explore what it takes to be the fastest man in Singapore.
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https://open.spotify.com/show/5x98T8QSRo01reQOGVGavqUK SHYAM
LinkedIn: https://www.linkedin.com/in/u-k-shyam-852239189/?originalSubdomain=sg
Instagram: https://www.instagram.com/u.k.shyam1037/?hl=en
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TIMESTAMPS:(01:59) Introduction (03:10) Growing Up Singapore & Falling in Love with Sports (04:40) Journey into Track (05:14) Carl Lewis, Ben Johnson, Linford Christie (08:20) Studying at Raffles Junior College (10:38) Neurological Pathways & Getting Constant Reps In (11:58) Shanti Pereira (13:09) Crossing Paths with Mr. Kunalan (13:46) Pietro Mennea (17:39) Roger Bannister (18:07) Training Regime (20:52) Breakthrough (21:20) Sebastian Keitel (23:48) Importance of a Coach(27:25) Weight Fluctuation (30:36) Breaking the National Record (31:12) Kishane Thompson(31:33) Noah Lyles (32:49) Darren Campbell(34:40) Linford Christie (36:32) Personal Bests in Training (38:56) Trayvon Bromell, Marcell Jacobs, Asafa Powell (40:52) Donovan Bailey (41:30) Nobuharu Asahara (42:52) Talent & Environment (43:30) Justin Gatlin (44:01) Ryan Bailey & Yohan Blake (46:00) Mechanics of Speed (48:01) Ground Contact & Force (49:15) Retiring Prematurely (50:10) Joseph Schooling (51:15) Studying at NUS as a Full Time Athlete (53:01) Timothy Yeo(56:21) Media Backlash (59:31) Becoming an Educator (01:01:43) The Importance of Letting Go (01:06:13) Masters in Strategic Communications (01:07:15) Writing a Book (01:11:00) Rapid Fire Questions
Disclaimer: The views and opinions expressed herein are solely those of the author(s) and do not necessarily reflect the official policy or position of any company or organisation, its affiliates, subsidiaries, partners, or employees.
In this episode of The Quinntessential Questions Podcast, Paul Quinn sits down with Dion Jensen, Founder of the Lion Academy, Protecting Women Global, and Success for Soldiers. From being born in Changi, Singapore as an Army brat in 1974 to serving in Bosnia with the New Zealand Army, to protecting the British consul general in northern Iraq where six armed intruders burst through the door at 2 AM, Dion shares his transformation journey from warrior to the world's first Suicide Solution Summit creator.
He discusses trauma recovery, crisis leadership, organizational wellbeing, and why most suicides today aren't about trauma, they're about value and identity. Dion also opens up about losing his closest mate 18 years ago which sent him into a PTSD spiral, and the powerful moment he performed a haka with Gandhi's people in Malaysia's Gujarati community.
Whether you're a veteran struggling with transition, a corporate leader trying to genuinely support your people's mental health, or someone navigating your own dark moments, this conversation offers hard-won wisdom on the mirror framework (looks, language, likability, legitimacy), the suicide math equation (when value of being dead exceeds value of being alive), the think-feel-do triangle, and why adaptability is the most underrated skill in business today. Let's explore what's "Inside the mind of a Human Strategist and Crisis Leadership Expert."
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DION JENSEN:
LinkedIn: https://www.linkedin.com/in/mrdionjensen/?originalSubdomain=nz
Instagram: https://www.instagram.com/mrdionjensen/
Website: https://dionjensen.com/
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TIMESTAMPS:
(01:09) Introduction
(02:58) PTSD Spiral
(03:39) Speaking Journey
(05:44) Starting The Lion Academy
(07:54) Maori Culture & Movies
(11:38) Environment Shapes You
(13:25) Beauty of Growing Within the Military
(15:28) Trauma & Fear
(18:10) Following his Father's Footsteps
(19:59) Natural Calling
(23:05) Vivid Memories as a Soldier
(25:28) Kids are a Society's Marker
(27:00) Identity & Creating Value
(27:45) Legality of Suicide in Singapore
(31:32) Challenges & Telltale Signs
(32:11) Mental Health Compass
(36:10) Inner Mana & Empowerment
(38:22) Darkest Time
(43:18) Writing The Good News Book
(44:36) Misconceptions around PTSD
(47:00) Protecting the British Counsel General in Northern Iraq
(48:51) Carrying Residual Experience
(54:08) Rebranding to the Confidence Coach
(59:25) Culture & Nuance
(01:04:27) Insecurities
(01:05:15) Advice for Young People
(01:08:49) Three-Pronged Approach
(01:11:45) Making Peace with the Mirror
(01:14:44) 'Selfish' as a Positive Word
(01:18:48) Rapid Fire Questions
Disclaimer: The views and opinions expressed herein are solely those of the author(s) and do not necessarily reflect the official policy or position of any company or organisation, its affiliates, subsidiaries, partners, or employees.
#MentalHealth #CrisisLeadership #PTSD #TraumaRecovery #SuicidePrevention #Veterans #Leadership #CorporateWellbeing #Singapore #NewZealand
In this episode of The Quinntessential Questions Podcast, Paul Quinn sits down with Evonne Tan, Head of Private Bank at Barclays Private Bank Singapore. From navigating multiple career pivots across industries to becoming employee number one in building a private bank from scratch, Evonne shares her fearless transformation journey and her philosophy that shapes every decision she makes.
She discusses overcoming imposter syndrome, embracing career pivots, building from scratch, and why she believes your 50s are the "golden age" for making impact. Evonne also opens up about being asked "what if you fail after two years?" during her interview and shares powerful lessons about building confidence through surmounting challenges, the importance of lifelong learning for bankers, and creating genuine client relationships.
Whether you're considering a career pivot, building something from the ground up, or wondering if it's "too late" to take on ambitious challenges, this conversation offers hard-won wisdom on fearless leadership, self-awareness, and living life forwards. Let's explore what's "Inside the mind of a Trailblazing Private Banking Leader".
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EVONNE TAN
LinkedIn: https://www.linkedin.com/in/evonne-tan-27a8663b/
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Facebook: https://www.facebook.com/people/Westport-Partners-Career-Coaching/61558129585059/
TIMESTAMPS: (01:52) Introduction (02:25) Leadership & Imposter Syndrome (04:17) Advocating for Yourself (06:18) Joining Barclays Private Bank at 50 (09:07) Decision Making Process & Support System (11:28) Past Aspirations (12:30) Evolution & Change of Mentality (15:30) Building a Diverse & Inclusive Team (17:32) Studying Sociology & Geography (23:02) Working in Hong Kong (27:15) FX Sales Background (30:59) Key Pivotal Moments (34:15) Entering Private Banking (38:24) Building the Barclays Private Bank Franchise (43:09) Creating Impact (46:10) Hiring the Right Talent (48:52) Entrepreneurial Journey (54:33) Visibility & Influence (57:05) Self Development (58:47) Leadership Culture Within Barclays (01:02:20) Non Negotiable Values (01:04:05) Rapid Fire Questions
Disclaimer: The views and opinions expressed herein are solely those of the author(s) and do not necessarily reflect the official policy or position of any company or organisation, its affiliates, subsidiaries, partners, or employees.
In this episode of The Quinntessential Questions Podcast, Paul Quinn sits down with Amir Khan, professional MMA fighter and mindset coach. From being diagnosed with Tourette's Syndrome at 13, to dropping out at 17 to pursue fighting in America, Amir shares his transformation journey to becoming a respected athlete with a 10-year career in ONE Championship.He discusses overcoming adversity, mental toughness, the brutal reality of weight cutting, and why his father quit his engineering career to become his full-time coach. Amir also opens up about pre-fight terror, competing at 70% capacity due to injuries, battling depression after losses, and his transition from professional fighting to entrepreneurship and mindset coaching.Whether you're facing your own challenges, building a business, or searching for purpose beyond your current circumstances, this conversation offers hard-won wisdom on turning pain into power, choosing the right environment, and why leaning into fear is the only path to growth. Let's explore what's "Inside the mind of a Fighter".WATCH OUR OTHER PODCASTS: https://www.youtube.com/playlist?list=PLjbRIxrGYDGUA9niiF7U0IOMXBMeDf81bAMIR KHANLinkedIn: https://www.linkedin.com/in/amir-khan-578564213/Instagram: https://www.instagram.com/amirkhanmma/?hl=enLISTEN ON SPOTIFY & APPLESpotify: https://open.spotify.com/show/5x98T8QSRo01reQOGVGavqApple Podcasts: https://podcasts.apple.com/us/podcast/the-quinntesssential-questions-podcast-with-paul-quinn/id1764230785FOLLOW PAUL QUINNInstagram: https://www.instagram.com/quinntaipan/LinkedIn: https://www.linkedin.com/in/paul-quinn-wp1/FOLLOW OUR SOCIALS:Instagram: https://www.instagram.com/quinntessential_questions/Website: https://www.quinntessentialquestions.com/CAREER COACHINGWebsite: https://quinntessentialca.comLinkedIn: https://www.linkedin.com/company/westport-partners-career-coaching/Instagram: https://www.instagram.com/westportpartnerscareercoaching/Facebook: https://www.facebook.com/people/Westport-Partners-Career-Coaching/61558129585059/TIMESTAMPS:Disclaimer: The views and opinions expressed herein are solely those of the author(s) and do not necessarily reflect the official policy or position of any company or organisation, its affiliates, subsidiaries, partners, or employees.
TIMESTAMPS:
(02:05) Introduction & Being Diagnosed with Tourette’s Syndrome
(05:07) Contender Asia & John Wayne Parr
(06:44) Moving to the USA On His Own
(09:29) Deciding on Louisiana As The Location
(11:25) Abundance Mindset & Can Do Attitude
(13:39) Finding A Community In The Right Way
(15:57) Fights Before ONE Championship
(17:06) Sage Northcutt
(18:05) Wrestling In The USA
(21:18) Tiger Woods
(22:36) Amir’s Dad
(24:55) The Pressure Of Getting Out There
(27:37) Small Outcome
(28:12) Breakdown of Training
(30:09) Habits & Psychology
(33:45) Weight Cutting
(34:50) Fighting With An Injury
(35:49) Best Three Career Victories
(37:54) Retirement
(39:40) Entrepreneurial Journey
(41:40) Fear of Public Speaking
(42:17) Mike Tyson
(44:42) Rapid Fire Questions
#AmirKhan #MMA #TourettesSyndrome #MentalHealth #OneChampionship #MixedMartialArts #FighterMindset #Entrepreneurship #MindsetCoach #SingaporeMMA #OvercomingAdversity #MuayThai #Wrestling #CombatSports #Transformation #PaulQuinn #QuinntessentialQuestions #Podcast #Motivation #Resilience
In this episode of The Quinntessential Questions Podcast, Paul Quinn sits down with Steven Okun, a seasoned public affairs and ESG expert who has spent 23 years at the intersection of business, government, and sustainability in Asia. From working on Bill Clinton's presidential campaign to winning the biggest aviation case in U.S. history for UPS, to pioneering ESG at KKR, Steven shares his transformation from White House operative to Asia power player.
He discusses the moment he refused to return to Washington and chose to stay in Singapore, how he became the first global private equity person to do ESG in Asia (despite having to Google what it meant), why brutal honesty, even delivering bad news, builds lasting business relationships, and his "no dickhead policy" that actually works in corporate Asia. Steven also reveals the keys to winning presidential-level negotiations, why making yourself unique is the ultimate career strategy, and why getting life experiences matters more than chasing money early in your career.
Whether you're navigating a career pivot, considering an expat move, or seeking inspiration to bet on yourself when the expected path doesn't feel right, this conversation offers over two decades of hard-won wisdom on career reinvention, cross-cultural strategy, and the courage to say "I don't think so." Let's explore what's "Inside the mind of a public affairs & ESG pioneer".
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STEVEN OKUN LinkedIn: https://www.linkedin.com/in/stevenokun/ Website: https://www.apacadvisors.com/about
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(02:50) Introduction (04:05) Deciding to Study Law (05:48) Being Part of the Clinton Administration (07:57) Presidents You Admire (09:02) Finding Your Calling (10:10) Getting Into Business (12:10) Transitioning from the Public to Private Sector (13:45) Coming to Singapore (18:45) Working at KKR (29:03) Courage to Pivot Careers (30:39) Most Interesting Projects (40:10) Keys to Victory (46:33) Starting APAC Advisers (51:25) Health & Fitness Routine (53:10) ESG & Sustainability (57:47) Advice for New & Emerging CEOs (01:12:15) Rapid Fire Questions
Disclaimer: The views and opinions expressed herein are solely those of the author(s) and do not necessarily reflect the official policy or position of any company or organisation, its affiliates, subsidiaries, partners, or employees.
#StevenOkun #PublicAffairs #ESG #UPS #KKR #PrivateEquity #ClintonCampaign #CareerAdvice #Singapore #AsiaExpat #GovernmentRelations #HenryKravis #BetOnYourself #MakeYourselfUnique #BusinessStrategy #CorporateAsia #Leadership #CareerPivot
In this episode of The Quinntessential Questions Podcast, Paul Quinn sits down with Souhila Keffi, compensation expert, career coach, and founder of her own advisory practice empowering professionals worldwide. From pushing for HR specialization when her business school offered none, to mastering compensation strategy across Europe and Asia at companies like Amazon, Souhila shares her transformation from corporate executive to entrepreneur on a mission. She discusses the shocking gender gap in salary negotiation (57% of men vs only 7% of women), why compensation is deeply tied to identity and self-worth, the hidden costs of employee turnover that companies drastically underestimate, and the psychology behind successful pay conversations. Souhila also reveals why complexity in compensation systems destroys trust, how to remove fear from negotiations, and the one mindset shift that transforms how people advocate for themselves. Whether you're preparing for a salary negotiation, leading HR strategy, or seeking inspiration to build a purpose-driven business, this conversation offers 18 years of hard-won wisdom on career strategy, pay transparency, and personal empowerment. Let's explore what's "Inside the mind of a compensation expert & career coach".
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SOUHILA KEFFI
LinkedIn: https://www.linkedin.com/in/souhila-keffi/
Instagram: https://www.instagram.com/souhila.payedge/
Website: https://thepayedge.com/about/
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(01:45) French & Algerian Roots
(02:29) Entering HR
(04:11) Specialising in Compensation & Benefits
(07:05) Working as a Consultant
(09:05) Entrepreneurial Journey
(12:35) Underpaid Employees
(14:35) Moving From Paris to Hong Kong
(17:55) Working at Amazon
(19:03) Leadership Principles at Amazon
(20:50) Setting Up Her Own Firm
(24:25) Family Support
(28:05) Depth over Volume
(30:15) Referrals
(33:15) Advisory Process
(37:25) Pay Transparency in Sales Teams
(40:33) Art & Science
(42:13) Negotiation
(44:18) Psychology of Female Negotiation
(49:45) Advice for Professionals
(55:15) Building a Compensation Strategy
(01:00:58) Leaning on Your Strengths
(01:04:00) Understanding Your 'Why'
(01:05:19) Rapid Fire Questions
Disclaimer: The views and opinions expressed herein are solely those of the author(s) and do not necessarily reflect the official policy or position of any company or organisation, its affiliates, subsidiaries, partners, or employees.
#SalaryNegotiation #CompensationStrategy #CareerCoaching #KnowYourWorth #PayTransparency #WomenInBusiness #HRLeadership #Entrepreneurship #ProfessionalGrowth #CareerDevelopment #GenderPayGap #BusinessStrategy #NegotiationSkills #AmazonCulture #PurposeDriven
In this episode of The Quinntessential Questions Podcast, Paul Quinn sits down with EJ Philip Joshua , celebrity fitness trainer, competitive bodybuilder, and Founder of Alpha Beast Fitness Singapore. From running a bar in the nightlife industry to training Singapore's top celebrities, Philip shares his dramatic transformation journey and the health scare that changed everything. He discusses the mental and physical toll of entrepreneurship, overcoming depression, the discipline of competitive bodybuilding, and why lifting others up is the key to true fulfilment. Philip also opens up about his unexpected experience on a dating reality show and shares powerful stories of clients who've reversed serious health issues through fitness. Whether you're navigating a career transition, seeking inspiration for personal growth, or looking to understand what it takes to build a meaningful career in fitness, this conversation offers hard-won wisdom on resilience, reinvention, and making a real impact. Let's explore what's "Inside the mind of a celebrity fitness coach"WATCH OUR OTHER PODCASTS: https://www.youtube.com/playlist?list=PLjbRIxrGYDGUA9niiF7U0IOMXBMeDf81bEJ PHILIP JOSHUAhttps://www.instagram.com/ejphilip/?hl=enLISTEN ON YOUTUBE & APPLE
Youtube
https://www.youtube.com/playlist?list=PLjbRIxrGYDGUA9niiF7U0IOMXBMeDf81b
Apple
https://podcasts.apple.com/sg/podcast/the-quinntesssential-questions-podcast-with-paul-quinn/id1764230785FOLLOW PAUL QUINNInstagram: https://www.instagram.com/quinntaipan/LinkedIn: https://www.linkedin.com/in/paul-quinn-wp1/FOLLOW OUR SOCALS:Intagram: https://www.instagram.com/quinntessential_questions/Website: https://www.quinntessentialquestions.com/CAREER COACHINGWebsite: https://quinntessentialca.comLinkedIn: https://www.linkedin.com/company/westport-partners-career-coaching/Instagram: https://www.instagram.com/westportpartnerscareercoaching/Facebook: https://www.facebook.com/people/Westport-Partners-Career-Coaching/61558129585059/(02:08) Introduction(04:28) Growing up in Singapore(07:05) Health Scare — Wake-up Call(10:13) Working for Someone After Running Your Own Business(13:38) Bodybuilders EJ Looked Up To(15:16) Alpha Beast Fitness(18:35) Biggest Challenge in Bodybuilding(20:29) Walking Away From Certain Clients(22:33) How the Name ‘Alpha Beast’ Came About(25:06) Becoming a Trainer to Celebrities(29:01) Favourite Lifts(31:44) Writing a Book(36:20) Sense of Identity(40:30) Good Direction — What the Younger Generation Needs(44:21) Upcoming Fight(46:03) Favourite Boxers(48:22) Favourite Bodybuilders(50:22) Walking — The Bare Minimum(51:18) Appearing on a Dating Show(55:10) Upcoming ProjectsDisclaimer:The views and opinions expressed herein are solely those of the author(s) and do not necessarily reflect the official policy or position of any company or organisation, its affiliates, subsidiaries, partners, or employees.#FitnessTransformation #CareerChange #Entrepreneurship #MentalHealthAwareness #MatchMeAbroad
In this episode of The Quinntessential Questions Podcast, Paul Quinn sits down with Sameer Deshpande, a seasoned banker with over three decades of experience across India, Australia, and Singapore. From his early days navigating market cycles to leading global investment teams, Sameer shares candid insights on what it really takes to build a long, fulfilling career in banking and finance. He discusses the fine balance between ambition and contentment, the importance of humility, integrity, and adaptability, and why staying curious is key to thriving in a fast-changing financial world. Whether you’re a young professional entering the industry or a seasoned leader seeking renewed perspective, this conversation offers invaluable lessons on career development, leadership, and personal growth drawn from Sameer’s journey as a “banker by profession, investor by choice.”WATCH OUR OTHER PODCASTS: https://www.youtube.com/playlist?list=PLjbRIxrGYDGUA9niiF7U0IOMXBMeDf81bSAMEER DESPHPANDEhttps://linkedin.com/in/sameersdeshLISTEN ON SPOTIFY & APPLEYouTube: https://youtube.com/@quinntessentialquestionsApple Podcasts: https://podcasts.apple.com/us/podcast/the-quinntesssential-questions-podcast-with-paul-quinn/id1764230785FOLLOW PAUL QUINNInstagram: https://www.instagram.com/quinntaipan/LinkedIn: https://www.linkedin.com/in/paul-quinn-wp1/FOLLOW OUR SOCALS:Intagram: https://www.instagram.com/quinntessential_questions/Website: https://www.quinntessentialquestions.com/CAREER COACHINGWebsite: https://quinntessentialca.comLinkedIn: https://www.linkedin.com/company/westport-partners-career-coaching/Instagram: https://www.instagram.com/westportpartnerscareercoaching/Facebook: https://www.facebook.com/people/Westport-Partners-Career-Coaching/61558129585059/(00:45) Banker by Profession, Investor by Choice(03:45) Life & Work Across India, Australia & Singapore(06:48) Growing Up in India(10:21) Early Career Lessons in Banking(13:30) Building Confidence Abroad(15:35) Self-Help & Positive Mindset(18:36) Managing Pressure in Finance(21:50) Engagement in Private Banking(25:17) Key Learnings & Mentors(27:25) Transformation in Wealth Management(32:59) Common Sense Isn’t Common(34:20) Milestone Career Turning Points(36:09) Leadership & People Management(38:20) Authenticity in Leadership(40:15) Vertical vs Horizontal Growth(43:16) High-Performance Sales Teams(46:23) Continuous Learning & Upskilling(50:01) Mindset, Habits & Discipline(51:56) Advice for Young Bankers(54:45) The Power of People Skills(57:46) Balancing Ambition & Contentment(01:00:20) Loyalty & Longevity in Banking(01:03:40) Redefining Success(01:04:46) Rapid-Fire Q&A with Sameer DeshpandeDisclaimer:The views and opinions expressed herein are solely those of the author(s) and do not necessarily reflect the official policy or position of any company or organisation, its affiliates, subsidiaries, partners, or employees.#BankingAndFinance #CareerDevelopment #LeadershipMindset #PersonalGrowth #PrivateBanking
Two-time Olympian and four-time U.S. Champion Jamie Nieto reveals his powerful journey from Olympic high-jump hero to surviving a life-changing spinal-cord injury that left him paralysed and the extraordinary comeback that defied every odd. In this deeply personal episode, hosted by Paul Quinn on The Quinntessential Questions Podcast, Jamie opens up about learning to walk again and marrying his wife Shevon Stoddart, a two-time Olympian in the 400-metre hurdles whose America’s Got Talent performance inspired millions. Beyond the track, Jamie shares his creative rebirth as an actor, writer, and producer, appearing in Power: Raising Kanan and Netflix’s Away, and creating the acclaimed talk show Cut To It. This is a story of faith, discipline, and transformation that will resonate with sports fans, athletes, film lovers, and anyone seeking true inspiration.WATCH OUR OTHER PODCASTS: https://www.youtube.com/playlist?list=PLjbRIxrGYDGUA9niiF7U0IOMXBMeDf81bJAMIE NIETOhttps://www.instagram.com/jamienieto/https://jamienieto.com/LISTEN ON YOUTUBE & APPLEYouTube: http://youtube.com/@quinntessentialquestionsApple Podcasts: https://podcasts.apple.com/us/podcast/the-quinntesssential-questions-podcast-with-paul-quinn/id1764230785FOLLOW PAUL QUINNInstagram: https://www.instagram.com/quinntaipan/LinkedIn: https://www.linkedin.com/in/paul-quinn-wp1/FOLLOW OUR SOCALS:Intagram: https://www.instagram.com/quinntessential_questions/Website: https://www.quinntessentialquestions.com/CAREER COACHINGWebsite: https://quinntessentialca.comLinkedIn: https://www.linkedin.com/company/westport-partners-career-coaching/Instagram: https://www.instagram.com/westportpartnerscareercoaching/Facebook: https://www.facebook.com/people/Westport-Partners-Career-Coaching/61558129585059/(00:00) Intro — Paul Quinn x Jamie Nieto
(02:32) Growing Up in a Single-Parent Household
(04:24) Trying Other Sports Before High Jump
(07:58) Earning a Scholarship at Eastern Michigan
(11:47) Mindset, Training & Early Discipline
(16:10) Mondo Duplantis and the Evolution of Pole Vault
(17:35) Inspiration from Carl Lewis
(18:12) Life as a Student-Athlete
(20:22) Financial Choices & Sacrifice in College
(25:03) Lessons Track & Field Taught About Life
(29:36) Friendship & Rivalry with Félix Sánchez
(34:15) Meeting His Wife, Shevon Stoddart
(38:37) Mental & Physical Preparation for Competition
(41:22) Advice from Olympic Gold Medalist Charles Austin
(43:49) The Power of Visualization
(49:02) Mutual Respect with Mutaz Barshim
(50:48) The 2016 Accident That Changed Everything
(54:58) Writing, Acting & Producing After Athletics
(59:03) Lessons from Donald Thomas & Global Competitors
(01:06:35) Working with Hilary Swank on Away
(01:08:41) Upcoming Projects & Creative Goals
(01:11:26) Collaboration with Larry Wade
(01:16:11) Starring in Criminal Minds Season 19
(01:17:55) Favourite Actors & Athletes
(01:23:02) Creating His Short Film & New Storytelling Path
(01:25:42) Final Advice for the Next Generation
Disclaimer:The views and opinions expressed herein are solely those of the author(s) and do not necessarily reflect the official policy or position of any company or organisation, its affiliates, subsidiaries, partners, or employees.#Olympics #Inspiration #Resilience #MotivationalStories #JamieNieto
Step inside the mind of Jim Lampley — the legendary voice of HBO Boxing — as he reveals the untold story behind five decades of calling the sport’s most iconic moments. From Muhammad Ali vs. Sonny Liston to Mike Tyson’s shocking defeat in Tokyo, Jim shares never-before-heard stories about fate, legacy, and the fights that defined boxing history. Hosted by Paul Quinn, this powerful conversation dives deep into Lampley’s new book “It Happened”, his bond with Taylor Sheridan and Jack Nicholson, and emotional memories with Muhammad Ali. Whether you’re a lifelong fight fan, a martial artist, or a lover of great storytelling, this episode captures the heart, history, and humanity of boxing’s greatest voice.WATCH OUR OTHER PODCASTS: https://www.youtube.com/playlist?list=PLjbRIxrGYDGUA9niiF7U0IOMXBMeDf81bJIM LAMPLEYhttps://www.imdb.com/name/nm0483915/LISTEN ON SPOTIFY & APPLESpotify: https://open.spotify.com/show/5x98T8QSRo01reQOGVGavqApple Podcasts: https://podcasts.apple.com/us/podcast/the-quinntesssential-questions-podcast-with-paul-quinn/id1764230785FOLLOW PAUL QUINNInstagram: https://www.instagram.com/quinntaipan/LinkedIn: https://www.linkedin.com/in/paul-quinn-wp1/FOLLOW OUR SOCALS:Intagram: https://www.instagram.com/quinntessential_questions/Website: https://www.quinntessentialquestions.com/CAREER COACHINGWebsite: https://quinntessentialca.comLinkedIn: https://www.linkedin.com/company/westport-partners-career-coaching/Instagram: https://www.instagram.com/westportpartnerscareercoaching/Facebook: https://www.facebook.com/people/Westport-Partners-Career-Coaching/61558129585059/(00:00) Intro: Paul Quinn x Jim Lampley — the voice of HBO Boxing(03:02) It Happened: Taylor Sheridan’s foreword and Hollywood connection(06:30) Antoine Fuqua & Lance Pugmire: Boxing meets film and storytelling(10:04) Hendersonville Roots: Growing up in North Carolina(13:28) Losing His Father: The loss that shaped empathy and purpose(15:01) Sugar Ray Robinson & Muhammad Ali: The spark that began it all(17:53) Cassius Clay at the 1960 Olympics: Witnessing greatness born(19:47) Upsets of the Century: Ali vs Liston & Tyson vs Douglas(22:07) Ali vs Liston I: A 14-year-old’s ringside view of destiny(25:40) ABC Sports: Mentorship under Roone Arledge & Dick Ebersol(28:52) The Four A’s: Confidence, humility, and on-air mastery(31:43) Munich 1972: Reporting through tragedy(38:24) Nixon Resignation: Telling America’s story through sport(42:53) Olympic Coverage: Edwin Moses, Carl Lewis & global storytelling(45:36) “Luck Is the Residue of Design”: Life philosophy behind success(46:13) Ali vs Liston II: The Phantom Punch mystery(48:22) Muhammad Ali & Brooke Lampley: Family meets “The Greatest”(54:53) Brooke’s Valedictorian Speech: Legacy of words and courage(57:01) Greatest Call in Boxing: Defining HBO’s golden age(1:03:30) Mike Tyson: Rage, redemption & rebirth(1:11:19) Larry Merchant & Ray Leonard: The HBO dream team(1:15:50) Jack Nicholson: Hollywood friendship ringside(1:18:08) “Boxing Is the Theatre of the Unexpected”: Defining chaos & beauty(1:20:17) Larry Merchant vs Floyd Mayweather: The moment that went viral(1:28:16) Arthur Ashe & Billie Jean King: Integrity and equality in sport(1:38:07) HBO Legacy: Merchant, Lederman & Steward’s golden era(1:59:07) Holyfield vs Bowe: The Fan Man fight remembered(2:04:07) George Foreman: The 45-year-old comeback miracle(2:08:42) Emanuel Steward’s Greats: Tommy Hearns & Lennox Lewis(2:10:33) Roy Jones Jr: The genius of modern boxing(2:13:03) Boxing Hall of Fame: Reflecting on legacy(2:15:55) Studio 54: Bianca Jagger, Andy Warhol & Trump nights(2:19:00) Carl Lewis & Edwin Moses: Olympic excellence(2:23:51) Mark Spitz & Jesse Owens: Icons of courage and legacy(2:24:51) Closing Reflections: Gratitude, fate & storytelling’s power#boxing #olympics #muhammadali #miketyson #JimLampley
In this episode of The Quinntessential Questions Podcast, Paul Quinn speaks with Theresa Goh — four-time Paralympian, two-time World Record Holder, and Rio 2016 Bronze Medallist — whose extraordinary journey from childhood hospitals to Olympic podiums reveals what it truly means to redefine success.Born with spina bifida, Theresa found freedom in the water and turned her love for swimming into a twenty-year career representing Singapore on the world stage. Across four Paralympic Games — Athens, Beijing, London, and Rio — she learned that victory isn’t just about medals, but about resilience, self-trust, and balance.Today, Theresa continues to inspire as a coach, mentor, and advocate for disability inclusion and mental wellness. From chasing world records to helping shape the next generation of para-athletes, her story is a masterclass in courage, authenticity, and finding joy in the journey.Theresa shares how she learned to love the pain, overcome burnout, and rediscover happiness through purpose — proving that the strongest athletes are often those who’ve mastered the art of balance.We dive into:- The power of self-belief and redefining success beyond medals- How Theresa found freedom and confidence in the pool- Lessons from competing at four Paralympic Games- Missing the podium by 0.7 seconds — and what it taught her about resilience- Dealing with burnout and rediscovering joy in sport- Transitioning from swimming to shooting and chasing new dreams- The role of family, coaching, and community in long-term success- Disability inclusion, mental health, and happiness as a measure of strengthTHERESA GOHInstagram: https://www.instagram.com/theresagohru/LinkedIn: https://www.linkedin.com/in/theresa-goh-407a3730/PAUL QUINNInstagram: https://www.instagram.com/taipansg/YouTube: https://www.youtube.com/@quinntessentialquestionsApple Podcasts: https://podcasts.apple.com/us/podcast/the-quinntesssential-questions-podcast-with-paul-quinn/id1764230785LinkedIn: https://www.linkedin.com/in/paul-quinn-wp1/OUR SOCIALSWebsite: https://quinntessentialca.comLinkedIn: https://www.linkedin.com/company/westport-partners-career-coaching/Instagram: https://www.instagram.com/westportpartnerscareercoaching/Facebook: https://www.facebook.com/people/Westport-Partners-Career-Coaching/61558129585059/EPISODE CHAPTERS(00:18) Introduction (00:42) Bronze Medal from the Rio Olympics (03:25) Childhood(05:49) Mainstream vs Special Education Schools (06:28) Introduction to Sports (08:54) Parental Support (10:55) Going into Swimming Full Time (14:05) Connecting with Fellow Athletes (18:35) First Big Disappointment (21:35) Knowing Yourself (23:23) Personal Bests (25:35) Knowing When to Stop(26:18) Spina Bifida (27:59) Good Coaching (29:05) Mindset & Approach (32:47) Support Network (36:15) Growing up Disabled in Singapore (38:24) Rio Olympics 2016 (40:00) Scientific Coaching (42:56) Memory of the Win at Rio (44:45) What Matters the Most (47:07) Getting into Shooting (51:01) Training as a Swimmer (53:22) Micro Details (55:39) Food Intake (59:00) Retirement & What’s Next (01:05:57) Advice for Young Athletes (01:09:08) Animal Welfare (01:13:33) Rapid Fire QuestionsDisclaimer:The views and opinions expressed herein are solely those of the guest(s) and do not necessarily reflect the official position of any organization, partner, or employee.#TheresaGoh #Paralympics #QuinntessentialQuestions #PaulQuinn #Resilience #SingaporeAthletes #Motivation #Leadership #Mindset #Inspiration #ParaAthlete #HappinessOverMedals #AdaptiveSports #WomenInSports #HighPerformance #CareerResilience #SingaporePodcast #PurposeDriven #MentalHealth #Balance
In this episode of The Quinntessential Questions Podcast, Paul Quinn speaks with Priscilla Khong, Executive Director of Gateway Entertainment, Gateway Theatre, and Gateway Arts, whose extraordinary journey from illusionist to impact leader reveals how creativity, courage, and compassion can change lives.For over 25 years, Priscilla has performed as a professional magician and illusionist, touring internationally and training with some of the world’s greatest masters in Las Vegas. But her greatest act wasn’t on stage, it was behind the scenes, transforming her family’s legacy into a mission-driven arts movement that uses theatre to address mental wellness, empathy, and youth resilience.Today, Priscilla leads three organisations that combine art, education, and social purpose, producing plays that spark difficult conversations, from suicide prevention to identity and belonging. Her work has touched thousands, including one unforgettable moment when a young man came to see a show and left deciding to live.Priscilla shares how she found meaning beyond magic, the lessons she learned from working with her father, and why she believes storytelling is one of the most powerful tools for change.We dive into:- From illusionist to Executive Director: building purpose through art- Using theatre to talk about mental health, empathy, and connection- The show that saved a life, and what it taught her about hope- Leadership, legacy, and working alongside her father, Reverend Lawrence Khong- Creativity as a force for healing and resilience- Turning passion into purpose and art into advocacy- Parenting and finding balance in a purpose-driven life- What theatre can teach us about courage, humanity, and storytellingIf you’re interested in creativity, leadership, mental wellness, social impact, or the power of art to heal, this episode is for you.PRISCILLA KHONGGateway Arts: https://www.gatewayarts.sgGateway Theatre: https://gatewaytheatre.sg/Gateway Entertainment: https://gatewayentertainment.sg/Instagram: https://www.instagram.com/priscillakhongLinkedIn: https://www.linkedin.com/in/priscilla-khong-espinosa/?originalSubdomain=sgPAUL QUINNInstagram: https://www.instagram.com/taipansg/YouTube: https://www.youtube.com/@quinntessentialquestionsApple Podcasts: https://podcasts.apple.com/us/podcast/the-quinntesssential-questions-podcast-with-paul-quinn/id1764230785LinkedIn: https://www.linkedin.com/in/paul-quinn-wp1/OUR SOCIALSWebsite: https://quinntessentialca.comLinkedIn: https://www.linkedin.com/company/westport-partners-career-coaching/Instagram: https://www.instagram.com/westportpartnerscareercoaching/Facebook: https://www.facebook.com/people/Westport-Partners-Career-Coaching/61558129585059/EPISODE CHAPTERS(01:44) Introduction (02:05) Working as a Professional Illusionist (04:00) Courage to Follow Your Passion(06:59) Game of Imagination(09:05) Genesis of Theatre Work (10:48) Gateway Arts (11:56) Mental Health in Singapore (13:29) Power of Theatre (17:34) Challenges of Live Shows (20:05) Social Impact Through Theatre (23:17) Young Men & Theatre (24:22) Illusion, Magic & Real Life (26:28) Storytelling & Philosophy (27:41) Planning Process (29:43) Sensitive Topics (33:23) Finding Balance as a Young Company (34:55) Career Journey Over 25 Years (37:17) Gauging & Measuring Impact (40:22) Finding Your Inner Creative Person (42:56) What the Youth Needs (45:27) Advice for Young Theatre Practitioners (47:31) Plays & Books That Left a Lasting Impact (53:10) Rapid Fire QuestionsDisclaimer:The views and opinions expressed herein are solely those of the guest(s) and do not necessarily reflect the official position of any organization, partner, or employee.#PriscillaKhong #GatewayArts #QuinntessentialQuestions #TheatreForGood #MentalHealth #Storytelling #Leadership #Creativity #ArtAndWellness #SingaporePodcast #PurposeDriven #SocialImpact #ArtHeals #EmotionalWellness #Podcast
In this powerful episode of The Quinntessential Questions Podcast, Paul Quinn speaks with Natalie Dau — entrepreneur, elite endurance athlete, motivational speaker, and Guinness World Record holder — whose story is one of resilience, purpose, and relentless determination.After a successful global career with Deloitte, Gartner, and Avanade, Natalie made a life-changing decision to leave the corporate world and pursue her passion for health, fitness, and philanthropy. Today, she’s a world-record-breaking ultramarathoner, founder of Keeping It Real, and the driving force behind Project 1000 — a 1,000km run across Thailand, Malaysia, and the Philippines that has raised awareness and funds for women’s and children’s charities.Natalie shares how she turned personal endurance into collective empowerment — proving that limits are only where we choose to set them.We dive into:🏃♀️ Leaving corporate life to follow her passion in health & fitness🏃♀️ Breaking a Guinness World Record by running 1,000 km in 12 days🏃♀️ Building Project 1000 to raise funds for women’s and children’s charities🏃♀️ Training discipline, resilience, and mental toughness🏃♀️ The role of family, parenting, and self-belief in peak performance🏃♀️ Age, confidence, and redefining female strength🏃♀️ The balance between motivation and discipline🏃♀️ Building a wellness brand and authentic digital communityIf you’re interested in ultramarathons, philanthropy, women’s empowerment, or the mindset of high performers, this episode is for you.NATALIE DAUInstagram: https://www.instagram.com/rockstararms/Website: https://nataliedau.com/LinkedIn: https://www.linkedin.com/in/nataliedau/PAUL QUINNInstagram: https://www.instagram.com/taipansg/YouTube: https://youtube.com/quinntessentialquestionsApple Podcasts: https://podcasts.apple.com/us/podcast/the-quinntesssential-questions-podcast-with-paul-quinn/id1764230785LinkedIn: https://www.linkedin.com/in/paul-quinn-wp1/OUR SOCIALSWebsite: https://quinntessentialca.comLinkedIn: https://www.linkedin.com/company/westport-partners-career-coaching/Instagram: https://www.instagram.com/westportpartnerscareercoaching/Facebook: https://www.facebook.com/people/Westport-Partners-Career-Coaching/61558129585059/EPISODE CHAPTERS(02:05) Introduction – Project 1000 & Guinness World Record(05:12) Positive Body Image & Raising Strong Daughters(07:13) Leaving Corporate to Pursue Passion(09:03) Supportive Partner & Family Values(10:02) Launching The Daily Escape & Early Entrepreneurship(12:22) Motivational Speaking & Purpose(15:10) Confidence, Failure & Self-Belief(17:40) Motivation vs Discipline(20:10) Corporate Politics vs Entrepreneurship(22:17) The Origin of Project 1000(25:37) Running for Charity & Girls Empowerment(28:16) Starting Ultra Running at 52(31:38) Mental Strength & Pain Management(34:13) Fitness, Nutrition & Daily Routine(37:49) Redefining Age & Authenticity(41:09) Balancing Roles as Mother, Athlete & Entrepreneur(42:26) High Performance in Life & Business(45:12) Running Across the Philippines for Charity(50:04) Launching the Project 1000 Run Club(51:26) Purpose, Passion & Identity(53:08) Daily Rituals, Habits & Productivity(59:06) Loyalty, Leadership & Life LessonsDisclaimer:The views and opinions expressed herein are solely those of the author(s) and do not necessarily reflect the official policy or position of any company or organisation, its affiliates, subsidiaries, partners, or employees.#NatalieDau #Project1000 #PaulQuinn #QuinntessentialQuestions #Ultramarathon #GuinnessWorldRecord #Philanthropy #HealthAndFitness #WomensEmpowerment #RunningMotivation #Discipline #Resilience #Wellness #Mindset #Purpose #HighPerformance #Leadership #Endurance #SingaporePodcasts #CareerReinvention
In this inspiring episode of The Quinntessential Questions Podcast, Paul Quinn speaks with Rai Kannu — PE teacher turned performing artist, Mediacorp radio DJ, entrepreneur, and restaurateur — whose journey is a masterclass in passion, resilience, and reinvention.Rai began his career teaching and studying at Raffles Institution, before taking a leap of faith into the performing arts. That one-year sabbatical turned into a life-changing career pivot, where he transformed his love for music, storytelling, and performance into a livelihood.Today, Rai is a familiar voice on Class 95FM, where he has worked alongside some of Singapore’s most recognised DJs, including Jean Danker and Yasminne Cheng. Beyond the mic, he has built a reputation in theatre, music, and business — opening his own restaurant while balancing the demands of live radio and the creative industry.We dive into:🎤 His transition from teaching to the performing arts🎤 The challenges of consistency, naysayers, and creative fatigue🎤 The impact of Covid-19 on his career and performances🎤 Life as a Mediacorp radio DJ & the transition to live radio🎤 Building a personal brand, support system, and entrepreneurial journey🎤 Memorable performances, mentorship, and the emotional power of musicIf you’re curious about career reinvention, Singapore’s radio scene, or the mindset it takes to thrive in the creative industry, this episode is for you.OUR GUESThttps://www.instagram.com/rai.kannu/?hl=enhttps://www.instagram.com/jackandrai/?hl=enhttps://www.mediacorp.sg/business/tca/male-celebs/rai-kannuLISTEN & FOLLOW PAUL QUINNInstagram: https://www.instagram.com/taipansg/YouTube: https://youtube.com/quinntessentialquestionsApple Podcasts: https://podcasts.apple.com/us/podcast/the-quinntesssential-questions-podcast-with-paul-quinn/id1764230785LinkedIn: https://www.linkedin.com/in/paul-quinn-wp1/OUR SOCIALSWebsite: https://quinntessentialca.comLinkedIn: https://www.linkedin.com/company/westport-partners-career-coaching/Instagram: https://www.instagram.com/westportpartnerscareercoaching/Facebook: https://www.facebook.com/people/Westport-Partners-Career-Coaching/61558129585059/EPISODE CHAPTERS(02:05) Introduction(05:32) Becoming a PE Teacher(07:04) One Year Sabbatical(08:14) Performing Arts(10:24) Turning His Passion to a Living(11:53) Dealing with Naysayers(14:31) Consistency & Stability(16:47) Challenges Faced(21:10) Impact of Covid-19(24:45) Most Memorable Performances(25:45) Becoming a Radio DJ(30:30) Support Structure(34:05) Transition to Live Radio(38:33) Seeking Mentorship(39:33) Learnings from Different People(40:57) Reading Books(45:45) Interviews as Conversations(47:47) The Impact of Music(52:39) Music, Emotions & Nostalgia(54:24) Becoming a Restaurateur(58:05) Personal Branding(58:45) Key Pivotal Moments(01:01:38) Creative Fatigue(01:03:27) Advice for Young Adults & Parents(01:07:12) Rapid Fire QuestionsDisclaimer:The views and opinions expressed herein are solely those of the author(s) and do not necessarily reflect the official policy or position of any company or organisation (or similar), its affiliates, subsidiaries, partners, or its employees.#QuinntessentialQuestions #PaulQuinn #RaiKannu #PerformingArts #RadioDJ #PersonalBranding #Music #Nostalgia #CreativeIndustry #CareerReinvention #Entrepreneurship #Resilience #Mentorship #Restaurateur
In this high-impact episode of The Quinntessential Questions Podcast, Paul Quinn speaks with John Wayne Parr — better known as “The Gunslinger” — 10-time Muay Thai & Kickboxing World Champion, Australian martial arts icon, coach, author, and founder of Boonchu Gym on the Gold Coast.John’s journey is legendary. From growing up on a farm in Queensland to becoming one of the most respected fighters in the world, his story is about discipline, resilience, and an unshakable will to succeed. At just 19, he moved to Thailand to live and train in authentic fight camps, embracing the Thai culture, gruelling old-school training methods, and a fighter’s lifestyle that shaped him into a world-class competitor.Across his career, John has fought nearly 150 professional bouts, trained alongside some of the best in the world, and inspired countless fighters through his unique blend of toughness, humility, and technique. He shares insights on overcoming pressure, preparing for injuries, building strength and conditioning, and the mental side of competing at the highest levels.We also dive into his toughest opponents, the fighters he admires most, his experiences training with Georges St-Pierre, his appearance on the Joe Rogan Podcast, and how he balances life as a fighter, father, and coach. Beyond the ring, John talks about venturing into business, building his Boonchu legacy, and releasing his new book The Fighter – The Legendary Life of an Australian Champion.If you’re passionate about Muay Thai, kickboxing, martial arts, or the mindset of champions, this episode is a must-listen.OUR GUESTInstagram: https://www.instagram.com/johnwayneparr/LISTEN & FOLLOW PAUL QUINNInstagram: https://www.instagram.com/taipansg/YouTube: https://youtube.com/quinntessentialquestionsApple Podcasts: https://podcasts.apple.com/us/podcast/the-quinntesssential-questions-podcast-with-paul-quinn/id1764230785LinkedIn: https://www.linkedin.com/in/paul-quinn-wp1/OUR SOCIALSWebsite: https://quinntessentialca.comLinkedIn: https://www.linkedin.com/company/westport-partners-career-coaching/Instagram: https://www.instagram.com/westportpartnerscareercoaching/Facebook: https://www.facebook.com/people/Westport-Partners-Career-Coaching/61558129585059/EPISODE CHAPTERS(02:50) Growing up on a Farm in Australia(03:59) Journey Into Martial Arts(05:40) Meeting Richard Well(09:07) Embracing the Thai Culture(12:04) Training the Old School Way(16:13) John’s Techniques(19:56) Becoming a World Class Fighter(22:55) Dealing with Pressure(26:05) Preparing for Injuries(30:02) Training, Strength & Conditioning(31:43) Fighting Jay Louis(33:50) Dovetail Into Contending(38:44) Toughest Opponent(42:53) Fighters John Admires(45:15) Working with Georges St-Pierre(47:50) Joe Rogan Podcast Experience(52:14) Being a Father & Coach(56:02) Venturing Into Business(58:37) Releasing a Book(59:24) Rapid Fire QuestionsDisclaimer:The views and opinions expressed herein are solely those of the author(s) and do not necessarily reflect the official policy or position of any company or organisation (or similar), its affiliates, subsidiaries, partners, or its employees.#QuinntessentialQuestions #PaulQuinn #JohnWayneParr #TheGunslinger #MuayThai #Kickboxing #MartialArts #WorldChampion #AustralianFighter #BoonchuGym #GeorgesStPierre #JoeRogan #FightLife #CombatSports #BookRelease #FatherAndCoach
In this insightful episode of The Quinntessential Questions Podcast, Paul Quinn speaks with David Easton — CEO & Founder of Blazing Pines, former C-suite leader, and an experienced coach whose philosophy is simple: no nonsense, just real-world, actionable help for leaders and their businesses.David’s journey is nothing short of extraordinary. From serving in the Royal Household at Buckingham Palace — learning diplomacy, discretion, and security awareness at the highest level (a life reminiscent of something out of James Bond 007) — to transitioning into the finance sector, taking on senior Head of HR leadership positions, and ultimately becoming COO in London, his career is rich with lessons in responsibility, adaptability, and alliance-building.He shares the core values that have guided him, the pivotal moments that shaped his sense of self-belief, and the experiences that taught him the difference between theoretical leadership and practical, results-driven business management. We also discuss the launch of Blazing Pines, the three-month road trip across Singapore, Hong Kong, Geneva, and London that inspired it, and his unique approach to leadership coaching rooted in both qualifications and decades of senior corporate experience.The conversation explores entrepreneurship, building a strong support system, the role of mentorship in self-growth, and how parenting has influenced his leadership style. If you’re looking for grounded, practical leadership wisdom from someone who’s led at the highest levels, this episode is for you.
OUR GUEST
https://linkedin.com/in/david-easton-a20478232https://www.instagram.com/blazingpinecoaching/LISTEN & FOLLOW PAUL QUINNInstagram: https://www.instagram.com/taipansg/YouTube: https://youtube.com/quinntessentialquestionsApple Podcasts: https://podcasts.apple.com/us/podcast/the-quinntesssential-questions-podcast-with-paul-quinn/id1764230785LinkedIn: https://www.linkedin.com/in/paul-quinn-wp1/OUR SOCIALSWebsite: https://quinntessentialca.comLinkedIn: https://www.linkedin.com/company/westport-partners-career-coaching/Instagram: https://www.instagram.com/westportpartnerscareercoaching/Facebook: https://www.facebook.com/people/Westport-Partners-Career-Coaching/61558129585059/
(00:50) Introduction
(01:26) Working at the Royal Household
(03:38) First Lesson in Leadership
(07:04) Diplomacy & Discretion
(11:19) Joining Finance
(13:35) Most Fulfilling Experience
(14:19) Core Values
(17:25) Becoming the Head of HR
(18:41) Sense of Responsibility
(20:28) Adaptability
(22:08) Developing Alliances
(23:58) Self Belief
(26:28) Becoming the COO in London
(31:57) Launching Blazing Pines
(34:05) 3 Month Road Trip
(37:57) Leadership & Coaching
(41:06) Sense of Self
(42:30) Entrepreneurship
(45:23) Support System
(50:29) Self Growth & Mentorship
(54:05) Parenting
(58:10) Rapid Fire QuestionsDisclaimer:The views and opinions expressed herein are solely those of the author(s) and do not necessarily reflect the official policy or position of any company or organisation (or similar), its affiliates, subsidiaries, partners, or its employees.#QuinntessentialQuestions #PaulQuinn #DavidEaston #Leadership #ExecutiveCoaching #RoyalHousehold #BuckinghamPalace #COO #BusinessManagement #HeadOfHR #Singapore #HongKong #Geneva #London #JamesBond #007 #BlazingPines #C-Suite #Entrepreneurship #Mentorship #CareerGrowth
In this powerhouse episode of The Quinntessential Questions Podcast, Paul Quinn speaks with Skipper Kelp — former professional boxer, martial artist, MMA pioneer, gym founder, coach, and now fight broadcaster — whose story spans from Olympic trials to calling the action at Canelo vs Crawford.Skipper’s journey takes us from growing up as a military kid, discovering martial arts, and idolising Bruce Lee, to becoming a two-time National Golden Gloves champion, Olympic hopeful, and turning pro with Top Rank Boxing in Las Vegas. He opens up about sparring wars in the legendary Top Rank gym, the brutal realities of professional boxing, and the health scare that forced him into early retirement at just 27.We also dive into how he reinvented himself as the founder of Nevada’s first MMA gym, training alongside icons like BJ Penn, Tito Ortiz, Chuck Liddell, Randy Couture, and Rampage Jackson. Today, Skipper is carving out a new path in boxing commentary and fight broadcasting, breaking down corners and scoring fights for fans worldwide.🔥 Plus: We go rapid-fire on boxing and MMA legends including Sugar Ray Leonard, Thomas Hearns, Marvin Hagler, Roberto Durán, Vinny Pazienza, Gerald McClellan, Nigel Benn, Chris Eubank, Julian Jackson, Muhammad Ali, Roy Jones Jr., and Riddick Bowe — sharing insights, stories, and what made each of them special.👉 If you’re a boxing fan, MMA enthusiast, or athlete navigating career transitions, this conversation is packed with stories of grit, reinvention, and what it takes to keep fighting long after the gloves come off.OUR GUESTInstagram: https://www.instagram.com/skipperkelp/Website: https://www.fightcapital.com/LISTEN & FOLLOWInstagram: https://www.instagram.com/taipansg/YouTube: http://www.youtube.com/quinntessentialquestionsLinkedIn: https://www.linkedin.com/in/paul-quinn-wp1/OUR SOCIALSWebsite: https://quinntessentialca.comLinkedIn: https://www.linkedin.com/company/westport-partners-career-coaching/Instagram: https://www.instagram.com/westportpartnerscareercoaching/Facebook: https://www.facebook.com/people/Westport-Partners-Career-Coaching/61558129585059/CHAPTERS(00:55) Introduction(04:20) Growing up as a military kid & martial arts beginnings(07:45) Bruce Lee influence & early Taekwondo(12:30) Transition to boxing & Olympic Trials(18:10) Winning Golden Gloves & Top Rank journey(25:00) Sparring wars in the Top Rank gym(32:00) Health scare & early retirement at 27(38:50) Reinventing as a coach & gym founder(44:30) Training with MMA legends (BJ Penn, Tito Ortiz, Chuck Liddell)(50:15) Meeting Dana White & the Fertittas(56:00) Founding Nevada’s first MMA gym(01:02:00) Transition into broadcasting & commentary(01:08:20) Breaking down Canelo vs Crawford fight(01:15:40) Family, Vietnam heritage & resilience(01:20:30) Lessons in reinvention & adaptabilityDisclaimer:The views and opinions expressed herein are solely those of the author(s) and do not necessarily reflect the official policy or position of any company or organisation, its affiliates, subsidiaries, partners, or employees.#QuinntessentialQuestions #PaulQuinn #SkipperKelp #BoxingPodcast #MMAHistory #CaneloCrawford #FightCommentary #BoxingBroadcast #AthleteReinvention #CombatSports #CareerTransitions
In this episode of The Quinntessential Questions Podcast, Paul Quinn speaks with Roger Black — Olympic silver medallist, World and European champion in the 400m and 4x400m relay. Roger shares his journey from competing with a heart condition to racing legends like Michael Johnson, Edwin Moses, and Antonio Pettigrew.He reflects on training and competing alongside British greats Marcus Adams, Kriss Akabusi, Linford Christie, Sebastian Coe, Kelly Holmes, Matthew Hudson-Smith, John Regis, Derek Redman, and Daley Thompson — and what he learned from each of them.Roger also discusses the mindset needed to perform at the highest level, lessons from the 1991 World Championships, and how success in athletics translates into business and life.Whether you’re inspired by Olympic champions or chasing your own goals, this conversation is packed with insights on resilience, speed, and high performance.OUR GUESTInstagram: https://www.instagram.com/rogerblack400/?hl=enWebsite: https://www.rogerblack.co.uk/https://www.teamgb.com/athlete/roger-black/6FmcwQaEscvzSFEAAN6cROhttps://www.backleyblack.com/our-insights/what-s-boosting-consumer-confidenceLISTEN & FOLLOWInstagram: https://www.instagram.com/taipansg/YouTube: https://www.youtube.com/@QuinntessentialQuestionsApple Podcasts: https://podcasts.apple.com/us/podcast/the-quinntesssential-questions-podcast-with-paul-quinn/id1764230785LinkedIn: https://www.linkedin.com/in/paul-quinn-wp1/OUR SOCIALSWebsite: https://quinntessentialca.comLinkedIn: https://www.linkedin.com/company/westport-partners-career-coaching/Instagram: https://www.instagram.com/westportpartnerscareercoaching/Facebook: https://www.facebook.com/people/Westport-Partners-Career-Coaching/61558129585059/03:45) Training with a Heart Condition(06:27) Journey in Athletics (09:33) Running with Kriss Akabusi (12:37) Kriss Akabusi - 10 O-Levels vs 10 No-Levels (15:37) Training with Todd Bennett and Kriss Akabusi - 1991 World Athletics Championship (18:20) John Regis (21:45) Changing the Running Order (27:33) Matthew Hudson Smith (28:45) Quincy Watts (32:54) Visualising the Race with Michael Johnson (35:24) Personal Best in Training (39:00) Speed Kills! (40:45) Athletics - A Labour of Love?(43:42) Being Invited by Daley Thompson to Train in California (44:45) Edwin Moses (46:15) Success Leaves Clues(51:07) Venturing Into Business with Steve Backley (55:13) Differences in Business & Athletics (59:25) Antonio Pettigrew(01:02:25) Current Projects (1:03:40) Skills, Knowledge & MindsetDisclaimer:The views and opinions expressed herein are solely those of the author(s) and do not necessarily reflect the official policy or position of any company or organisation (or similar), its affiliates, subsidiaries, partners, or its employees.#QuinntessentialQuestions #PaulQuinn #RogerBlack #Athletics #Olympics #400m #SportsMindset #HighPerformance #Resilience #Leadership #MichaelJohnson