Upgrade to the Premium Podcast Experience to Get the Full Episode - https://rachelhollis.supercast.com Join Our Coaching Community - https://msrachelhollis.com/coaching/ In this episode, we dive deep into goal setting and the importance of having a clear vision for your life. Learn how to set a specific direction and avoid aimlessness, understand the power of breaking goals into manageable pieces, and discover how to figure out your North Star vision for the next year. 00:00 Introduction: The Power of Goal Setting 00:27 Setting Your North Star Vision 00:50 Welcome to the Podcast 01:26 Personal Journey and Early Goals 03:07 The Importance of Goals in Life 04:48 Overcoming Analysis Paralysis 07:03 Setting Intentions and Finding Your Why 08:05 Adapting Goal Setting for Everyone 10:29 The Equation for Achieving Goals 13:05 Understanding Your Unique Path Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Upgrade to the Premium Podcast Experience | THE NEXT CLASS (How to Set Your Goals for 2026) Premieres on January 5th! https://rachelhollis.supercast.com/ In this New Year’s special episode, Rachel Hollis dives deeply into her favorite topic—goal setting. Answering listener questions, she covers maintaining motivation after loss, the concept of future self, and breaking through business revenue thresholds. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Introduction and New Year Greetings 00:58 Ask Rach: Goal Setting and Achievements 03:24 Dealing with Grief and Motivation 13:39 Premium Podcast and Coaching Announcements 21:28 Future Self and Visualization 29:01 Entrepreneurship and Breaking Financial Barriers 40:11 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! In this episode, Rachel Hollis delves into the importance of organically developing mentors and elevating one’s social circle to build a life that aligns with personal dreams and aspirations. She explores how to attract individuals who will positively impact your life, even when faced with financial or geographical limitations. 00:13 The Importance of Elevating Your Circle 00:41 Challenges in Elevating Your Circle 01:15 Welcome to the Show with Rachel Hollis 01:45 The Influence of Your Inner Circle 02:39 Personal Anecdotes and Examples 04:13 The Value of Community and Mentorship 05:59 The Impact of Surrounding Yourself with Success 06:25 A Personal Story of Transformation 09:27 The Power of Seeing What's Possible 13:36 Building a Supportive Circle 17:26 Identifying Your Goals and Vision 21:27 Identifying Your Circle 21:55 Understanding the Distance 22:56 Bringing Value to Relationships 25:01 The Importance of Preparation 30:08 Finding Like-Minded People 35:11 Learning from Mentors 38:24 Implementing Ideas into Action 40:31 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! In this episode, Rachel Hollis encourages listeners to stop giving away their power and start acting as the heroes of their own life stories. Rachel provides actionable steps to reclaim power, such as identifying energy-draining interactions, understanding personal authority, changing negative self-narratives, and taking agency through small daily actions. 00:42 Introduction to the Show 01:11 Defining the Hero's Journey 04:11 Personal Stories of Empowerment 08:59 The Importance of Female Role Models 16:34 Taking Your Power Back 20:10 Identifying Energy Drains 25:28 Setting the Scene: Personal Empowerment 26:35 Step One: Awareness 27:10 Step Two: Authority 34:43 Step Three: Changing the Narrative 39:30 Step Four: Agency and Ownership 44:05 Conclusion: Embrace Your Hero's Journey Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel discusses the impact of persistent negative self-talk and how it can shape our identity over time. She introduces a transformative 10-minute nightly routine designed to disrupt negative self-talk and foster a positive mindset. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:02 Introduction to Rachel Hollis and the Show 01:33 A Personal Story of Body Image Struggles 05:28 The Impact of Negative Self-Talk 07:55 Rewiring Your Brain for Positive Thinking 09:51 The Power of Repetition and Neuroplasticity 15:05 The Influence of Negative Feedback 23:08 A Two-Part Solution to Change Negative Self-Talk 24:56 Daydreaming About Paris 25:35 Unexpected Film Festival Invitation 27:40 Manifesting Positive Thoughts 28:29 Handling Negative Thoughts 31:28 The Nightly Mirror Technique 36:04 Affirmations and Self-Love 44:38 Conclusion and Podcast Announcement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode, Rachel Hollis delves into the power of morning routines for manifesting a better version of yourself. She provides actionable steps for cultivating habits before 9:00 AM that can transform your life, focusing on practicing gratitude, grounding, and achieving daily results. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:56 Introduction to Personal Development 01:26 Who Benefits from Personal Development 01:51 Rachel's Personal Development Journey 03:36 Overcoming Setbacks and Getting Back on Track 07:52 The Power of Future Self Visualization 19:21 Resetting Your Nervous System 28:15 Exploring the Emotions of Community 28:38 The Power of Gratitude 30:25 Grounding Techniques for Anxiety 32:14 Meditation Practices 37:28 Setting Daily Goals 38:10 Focusing on Results 46:21 Creating a Morning Routine 47:12 Empowering Your Day with Music 50:47 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode, Rachel Hollis emphasizes the importance of safeguarding early dreams from external criticism and skepticism. She highlights how initial dreams are fragile and can be easily crushed by doubts, even those from well-meaning loved ones. Rachel outlines nine reasons to keep your goals private initially, including avoiding the influence of worriers, the dilution of your vision when translating it for others, and protecting yourself from others' projections of their limitations. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 02:03 The Importance of Keeping Dreams Private 04:13 Reason 1: Worriers Kill More Dreams Than Haters 07:38 Reason 2: Explaining Your Vision Dilutes It 11:28 Reason 3: People Only Know the Old You 14:14 Reason 4: People Project Their Limitations Onto You 18:47 Reason 5: Talking Tricks Your Brain Into Thinking You Took Action 25:46 Navigating Confrontation and Pursuing Dreams 27:21 Realizing Self-Worth and Ambition 28:11 The Impact of Silent Efforts 29:18 Growth and Its Effects on Relationships 31:12 Personal Development and External Influences 34:36 Protecting Your Dream from Negative Opinions 35:54 The Importance of Emotional Maturity in Dreams 38:20 Avoiding Confusion from External Opinions 39:15 Trusting Your Inner Voice and Taking Action 40:11 The Consequences of Listening to Others 44:25 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of 'The Rachel Hollis Podcast,' Rachel discusses the concept of leadership amidst a world that often feels out of control and chaotic. She shares her personal revelations about the importance of taking ownership of one's life and emphasizes the need for intentional action and agency. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Taking Charge: Becoming Your Own Hero 01:12 Introduction to the Podcast 02:17 The World in Chaos: A Personal Reflection 05:32 The Call to Leadership 07:01 Understanding Your Influence 12:05 Taking Ownership of Your Life 20:07 Creating Your Own Reality 25:32 Continuous Self-Development 30:26 The Power of Vision and Boundaries 37:04 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of 'Ask Rach,' Rachel Hollis tackles the topics of dealing with failure and motivating children. She starts by addressing Ellie's question on how to maintain confidence despite setbacks, emphasizing that success is not guaranteed, but the journey and personal growth are. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Introduction: The Journey Over Success 00:47 Welcome to Ask Rach 02:00 Ellie's Question on Confidence and Failure 04:32 Rachel's Advice on Building Confidence 20:18 Motivating Your Children to Set Goals 36:53 Rachel's Reflections on Leadership 41:25 Conclusion and Podcast Information Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis podcast, Rachel urges listeners to defy the typical end-of-year slowdown and instead use December as a launchpad to a successful new year. She introduces her 'Five to Thrive' daily habits Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:31 Who This Episode is For 02:52 The Importance of Ending the Year Strong 08:52 Personal Story: Overcoming Holiday Indulgence 16:34 Creating a Vision for the New Year 19:23 The Last 90 Days Challenge 27:39 Five Daily Habits for Success 31:45 A Surprise Coffee and Morning Joy 33:07 Thanksgiving Reflections and Traditions 34:36 The Power of Daily Gratitude 35:43 Wake Up an Hour Earlier 40:26 Give Up One Category of Food 44:01 Move Your Body Daily 45:59 Hydrate for Success 49:01 Building a Foundation for Success 52:12 Join the December Challenge Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! In this episode of The Rachel Hollis Podcast, Rachel explores the common struggles many face when trying to achieve personal goals such as weight loss, starting a business, or improving relationships. She emphasizes the importance of mindset and introduces the idea that everyone has their own unique equation to achieve success.Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ 01:15 Rachel Hollis: Real Talk on Life and Growth 02:30 The Weight Loss Journey Begins 06:02 The Pilates Revelation 09:38 The Equation for Success 16:44 Understanding Your Unique Equation 20:00 Real Stories, Real Struggles 23:10 Understanding the Importance of Personalization 26:08 The Role of Constants and Variables in Success 26:30 The Weight Loss Equation: Constants and Variables 27:41 The Confusion Tactic in Diet Culture 28:28 Finding Your Unique Equation 37:15 Applying the Equation to Business 38:17 Three Ways to Increase Business Revenue 41:25 Taking Ownership of Your Life 42:31 Grandma's Gut Check: Universal Truths 43:59 Overcoming Limiting Beliefs 44:41 Conclusion and Call to Action Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode, Rachel Hollis addresses how to act like the future version of yourself to achieve greater successes. Drawing from her own experiences in event planning and business transformation, Rachel emphasizes the importance of daily proof, routines, and habits. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:46 Introduction to the Show 03:00 Daily Practices for Confidence and Strength 04:45 Understanding Identity and Reinvention 10:35 The Power of a Brag File 14:45 Business Advice and Overcoming Fear 21:05 Hyping Yourself Up 22:28 The Call to Leadership 24:05 Breaking Free from Societal Norms 25:12 Embracing Personal Evolution 26:21 The Power of Daily Movement 38:12 Closing Open Loops for Success 44:26 Final Thoughts and Community Call Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of Ask Rach, Rachel Hollis dives deep into the power of habits over motivation, the importance of focusing on impactful habits, and how to manage the feelings of stress induced by others' decisions. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:00 Understanding Motivation and Habits 00:58 Welcome to Ask Rach 02:32 Dealing with Codependency 06:15 Addressing Name Stereotypes 08:10 Finding Motivation for Fitness 20:36 Embracing Self-Care and Retreats 31:09 Conclusion and Farewell Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this heartfelt and engaging episode, Rachel Hollis introduces a novel podcast format where she takes a walk with her guest instead of a conventional studio interview. Her guest, renowned interior designer Nate Berkus, shares his journey from his early career, including his significant experience on the Oprah Winfrey Show, to his present-day success and personal life. They discuss the value of authentic, layered design, life-changing experiences, like the tsunami that deeply impacted Nate, and how these events shaped their perspectives. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:22 Introducing the New Podcast Format 02:10 Guest Introduction: Nate Burki 05:26 Nate's Journey and Early Career 09:45 Design Philosophy and Practical Tips 15:04 Balancing Personal and Professional Life 22:14 Maintaining Relevance in Media 24:38 Reflecting on Personal Growth 25:14 Balancing Career and Family 27:04 Navigating Identity and Legacy 33:50 Coping with Trauma and PTSD 37:32 The Importance of Supportive Relationships 41:30 Exploring Therapy and Self-Improvement 46:04 Creating a Practical Design Book Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.1

In this episode, Rachel Hollis discusses the unique pressures women face to feel content once they achieve their dreams. She emphasizes the importance of balancing gratitude with curiosity and the drive to grow. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:06 Welcome and Podcast Subscription Request 02:04 The Myth of Success and Personal Growth 06:40 Embracing the Journey Over the Destination 17:17 The Importance of Seasons in Life 24:06 Navigating the Messy Middle 35:34 Practical Steps for Moving Forward 41:28 Conclusion: Embrace Your Next Chapter Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis Podcast, Rachel addresses two listener questions about personal development and planning. She emphasizes the importance of actually working on existing plans rather than constantly seeking new ones and suggests treating it like an important meeting. Additionally, she discusses the significance of attending conferences, how to choose the right ones, and the benefits they offer. Rachel also shares her own evening routine and answers a question about maintaining routines with kids and working full-time. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:56 Welcome and Podcast Subscription Request 01:55 Ask Rach: Personal Development and Conferences 03:54 How to Choose the Right Conference 14:33 Evening Routine for Busy Moms 26:16 Planning and Sticking to It 32:17 Conclusion and Final Thoughts Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

Check out the video on Youtube! - https://youtu.be/TwaNcOcBzuo Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

How to Organize Your Week (Rachel Hollis’ Exact Method) - https://youtu.be/s4Z0aeb7N4w Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 00:53 Welcome and Subscribe! 01:50 Adapting to Change: My Office Story 03:40 Work With What You've Got 07:19 Maximizing Your Time 19:37 The Importance of Leaving the House 22:10 Results Over Time: A New Mindset 26:12 Introducing Premium Content 30:50 Expect Imperfection 34:28 Final Thoughts and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode of the Rachel Hollis Podcast, Rachel answers listener questions addressing complex relationship dynamics and personal development. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:03 Welcome and Podcast Subscription Request 02:00 Ask Rach Series Introduction 03:19 First Listener Question: Relationship Concerns 12:54 Second Listener Question: Emotional Connection 22:45 Third Listener Question: Home Cleansing Practices 30:36 Conclusion and Farewell Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.

In this episode, Rachel Hollis discusses the complexities of breaking free from a monotonous, autopilot existence to rediscover and rebuild one's true self. She shares personal insights, listener interactions, and offers nine practical steps to reclaim and re-energize your life. By embracing intentional routines, incorporating new experiences, and establishing meaningful rituals, Rachel encourages listeners to find and nurture their authentic selves. Get your copy of Rachel's New Book Here: Audible, Amazon, Barnes & Noble, Books-A-Millon, Bookshop.org, or wherever books are sold! 01:15 Welcome and Community Connection 03:21 The Struggle of Losing Yourself 07:05 Rebuilding Yourself: Nine Steps 07:15 Stop Running on Autopilot 11:04 Shake Up Your Routine 15:23 Reconnect with Your Old Self 18:39 Subtract, Don't Add 23:52 Embrace Being the Villain 28:10 The Importance of Boredom 30:47 Rituals Over Routines 34:24 Collect Evidence of Growth 36:28 Don't Rush the Rebuild 38:30 Conclusion and Encouragement Sign up for Rachel’s weekly email: https://msrachelhollis.com/insider/ Call the podcast hotline and leave a voicemail! Call (737) 400-4626 Watch the podcast on YouTube: http://youtube.com/@MsRachelHollis Follow along on Instagram: https://www.instagram.com/MsRachelHollis To learn more about listener data and our privacy practices visit: https://www.audacyinc.com/privacy-policy Learn more about your ad choices. Visit https://podcastchoices.com/adchoices.