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All things, health and wellness, fashion, books, and everything in between.
In this episode I’m talking about spring luxuries to help you celebrate the season. They are unnecessary necessities to help you embody joy, happiness, and luxury throughout your day. It’s fun to romanticize each season and it adds more meaning and pleasure to life.
6 Gems to add to your radiance treasure box this year. In this episode, I talk about structures and practices to add to your routine that will allow you to flow through your year with ease.
On today’s episode, I am chatting with Ohenewa Anno, the founder of Brushpic, a digital marketing company, and Mindful Transformation life coaching. She is passionate about helping women transform and level up in their relationships, self-confidence, and businesses. In this episode, we discuss how to stay grounded in your feminine energy while in leadership roles, how to raise your confidence and go for the things you want, and the difference between light and dark feminine energy, and when, and how to harness both. You can contact Ohenewa at Ohenewa@mindfultransformations.com
Your guide to embracing all things fall through your senses and activities this season. In this episode I get into books, shows/movies, music, style, and ambience of autumn. Fall playlist: https://spotify.link/cgA86OrCeDb My Instagram: https://instagram.com/theradianceglow?igshid=NGVhN2U2NjQ0Yg==
Hedi Weiland is a holistic life coach, Ayurvedic practitioner, and host of the Empowered Introvert Podcast. In this episode we talk about Ayurveda in terms of lifestyle and diet, pre/probiotics, how to improve energy and mood, and much more. You can find Hedi on IG at: Heidi gen; Facebook at Hjweiland; and her podcast Empowered insights
In this episode I’m talking with Germaine Colbert, my mom, on her wellness journey. We get into her experience with a detox cleanse, fertility, processed meats, chemicals in food, and confidence. You can reach her at germainewc60@gmail.com
Socializing, exercises, what to eat, productivity and hormones. Flow with the currents of your body. Increase self-love, compassion and give your body what it needs.
Practical steps to take to transform your life. Change your life based on the desires of your heart and soul. Your shortcut to more pleasure, beauty, and fun.
Practical ways to feel your best each day. In this episode I share anti-aging, digestion, and blood sugar tips. Plus how you can have your cake and eat it too.
In this episode I’m discussing morning rituals I’ve picked up from leading wellness experts who’ve helped me optimize my mornings. These are practical tips anyone can apply, especially if you’re in a slump and want to feel more motivated and inspired. Love the show? Subscribe, share, and leave a review. For more: Instagram:@thesereneakbliss
