If you’ve ever been told to “trust your gut,” this episode will change everything.The truth is simple but rarely discussed: your gut isn’t intuition — it’s a reflection of your nervous system state. And if your system is stressed, inflamed, or dysregulated, your “gut feeling” is actually fear-based data, not inner guidance.In today’s episode, Ashley breaks down:✨ How the gut–brain axis actually works (backed by Harvard, Stanford & polyvagal research)✨ Why 80–90% of vagus nerve signals go from the gut up to the brain — and what that means for intuition✨ The difference between intuition, anxiety, hypervigilance, and shutdown✨ The real reason Human Design authorities don’t work when your body is stressed✨ How to regulate your nervous system so you can trust your inner guidance again✨ Practical signs your intuition is trustworthy (and when it’s absolutely not)This is the science + psychology behind intuition that nobody talks about.Learn more about me here: https://www.ashleybrianaeve.com/Check out my Insight Timer Meditations here:https://www.ashleybrianaeve.com/human-design-meditations#vagusnervereset #vagusnerve #humandesign #stressmanagement #stressrelief

What is the true meaning of happiness? Justin Baldoni (It Ends With Us, Jane the Virgin) dives deep into the complexities of finding meaning and happiness when life throws you curveballs. In the clips I share from his podcast with Rainn Wilson, on Soul Bloom, we explore the true meaning of happiness, which may look very different than what we thought it may be. How do Justin's views line up with The Science of Happiness & Human Design? He share profound insights into using obstacles as the way forward with our lives.Tune in to discover how Justin's unique perspective on life, purpose, and storytelling inspires a new way of thinking about success.Book your own Human Design call here: https://www.ashleybrianaeve.com/human-design-private-sessionGet your Human Design bodygraph on my website: https://www.ashleybrianaeve.com/#happinessjourney #happinesspodcast #humandesign #justinbaldoni

Do you find yourself stuck in the liminal space between who you were & who you are becoming? If you said yes, then this episode is for you.

We glorify the butterfly — but no one prepares you to be the goo. In this episode, Ashley Eve unpacks why transformation can feel like death — and why that’s exactly how the nervous system is designed to respond when everything familiar dissolves.

You’ll learn what’s really happening in the body and mind during major life transitions, how to regulate through uncertainty, and why so many high-performing women are quietly questioning their careers, relationships, and definition of success.

Because thriving through the in-between isn’t about reinventing yourself overnight — it’s about learning to stay present while everything old falls away.

❤️ Explore 1:1 sessions: https://www.ashleybrianaeve.com/1-1-sessions

💌 For daily 10-minute practices and support, join Radical Happiness Daily on Substack — your paid sanctuary for reinvention: https://substack.com/@ashleybrianaeve

What if your “not-self” patterns aren’t mindset problems… but nervous system symptoms?In this video, we unpack how dysregulation keeps you looping in resistance, burnout, and misalignment — and why true Human Design embodiment begins in the body, not the mind.You’ll learn:🧠 How your nervous system shows up in the not self.🌿 Somatic tools to regulate your energy so you can actually live your strategy and authorityIf you’re ready to stop analyzing your chart and start living it — this is where embodiment begins.👉 Subscribe for weekly videos on nervous system healing, Human Design embodiment, and Radical Happiness — where thriving becomes the rebellion.Join us on Substack! Officially kicks off November with a 30 day gratitude challenge starting Monday! https://substack.com/@ashleybrianaevehttps://www.ashleybrianaeve.com/1-1-sessionsCheck out my meditations on Insight Timer here: https://insighttimer.com/ashleybrianaeveInstagram: https://www.instagram.com/ashleybrianaeve/#HumanDesign #NervousSystem #NotSelf #Deconditioning #Somatics #RadicalHappiness

Unlock your decision-making power through Human Design.In this episode, we’re breaking down everything you need to know about inner authority — what it actually is, how conditioning distorts it, and how to reclaim your natural guidance system.You’ll learn:✨ The difference between inner, outer, and conditioned authority⚡️ The specific markers of each authority type (Emotional, Sacral, Splenic, Ego, Self-Projected, Environment, Lunar)🧠 How to tell when you’re acting from truth vs. conditioning💬 Why “trust yourself” only works when you understand which part of you to trustWhether you’re new to Human Design or ready to go deeper into self-mastery, this episode will help you make aligned choices — without overthinking, seeking validation, or second-guessing your path.Ready to discover how your unique energy makes decisions?👉 Get your free BodyGraph and find your inner authority or take the Brand Archetype Quiz to uncover the brand archetype that aligns with your design: https://www.ashleybrianaeve.com/Join us on Substack! Officially kicks off November with a 30 day gratitude challenge starting Monday! https://substack.com/@ashleybrianaeveBook your own private session: https://www.ashleybrianaeve.com/servicesCheck out my meditations on Insight Timer here: https://insighttimer.com/ashleybrianaeveInstagram: https://www.instagram.com/ashleybrianaeve/

Day 1 of the Gratitude Challenge did not go as planned.My horses broke through the fence, sprinted down the road, and chaos unfolded fast, just hours before the 3 day gratitude practice was set to begin on substack! But what happened next became the perfect reminder of what gratitude really is — not the fluffy kind, but the grounded, science-backed kind that rewires your brain for resilience.In this video, I share:✨ The full story (and how I found calm in total chaos)🧠 The Three Good Things positive psychology exercise — one of the most researched tools for increasing happiness💛 The neuroscience of gratitude: how daily reflection changes your mood, focus, and even your relationshipsJoin the 30-Day Gratitude Challenge with me here: https://substack.com/@ashleybrianaeveEach day, we’ll explore a simple, evidence-based practice to help you feel more grounded, peaceful, and alive — no toxic positivity required.Book your own private session: https://www.ashleybrianaeve.com/servicesCheck out my meditations on Insight Timer here: https://insighttimer.com/ashleybrianaeveInstagram: https://www.instagram.com/ashleybrianaeve/

#happinesspodcast #gratitudepractice #humandesignpodcast