In this soul-rooted conversation, Tonya is joined by Dr. Jacqui Wilkins, ND — a Naturopathic Doctor, plant medicine person, and teacher, medicine maker, and steward of the Earth. Together, they explore how remembering our relationship with the land, our ancestors, and the plants around us can transform the way we heal and create. Dr. Jacqui shares stories from tending her medicine garden, weaving her Earth-based wisdom, motherhood, and ancestral reverence into a holistic understanding of belo...
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In this soul-rooted conversation, Tonya is joined by Dr. Jacqui Wilkins, ND — a Naturopathic Doctor, plant medicine person, and teacher, medicine maker, and steward of the Earth. Together, they explore how remembering our relationship with the land, our ancestors, and the plants around us can transform the way we heal and create. Dr. Jacqui shares stories from tending her medicine garden, weaving her Earth-based wisdom, motherhood, and ancestral reverence into a holistic understanding of belo...
In this soul-rooted conversation, Tonya is joined by Dr. Jacqui Wilkins, ND — a Naturopathic Doctor, plant medicine person, and teacher, medicine maker, and steward of the Earth. Together, they explore how remembering our relationship with the land, our ancestors, and the plants around us can transform the way we heal and create. Dr. Jacqui shares stories from tending her medicine garden, weaving her Earth-based wisdom, motherhood, and ancestral reverence into a holistic understanding of belo...
In this powerful and deeply human conversation, Tonya sits down with Dr. Christian Gonzales (Dr. G) - naturopathic doctor, host of the Heal Thy Self podcast, and founder of the Integrative Psychology Institute - to explore the true roots of healing. Together, they discuss the nervous system as the foundation of mental and physical health, the somatic connection between emotion and disease, and why we can’t truly heal without addressing the body’s stored experiences. Dr. G shares personal stor...
In this thought-provoking episode, Tonya Papanikolov sits down with writer, strategist, and multidimensional creator Michelle Pellizzon to explore the tension between ambition and authenticity, mystery and mastery, and how we can live project-based lives without burning out. From embracing confusion to rethinking productivity, Michelle shares insights on creative evolution, spiritual agency, and her own journey of building a peaceful, self-defined life. The two dive into desire, competition, ...
In this nourishing conversation, Tonya sits down with Aimee-Jean Greenacre — Certified Holistic Healer, Feminine Cycles Coach, and founder of Women’s Flow Coaching — to explore the power of softness, cyclical living, and embodied leadership. Aimee shares her story of healing from burnout and disconnection, her path to honoring her womb wisdom, and the ways women can reclaim their energy and creativity by aligning with their natural rhythms. This episode is an invitation to let go of hustle an...
This week, Tonya Papanikolov is joined by spiritual teacher Aaron Abke for a profound discussion that explores the roots of mystical Christianity, the historical Jesus, Christ consciousness, and the deeper meanings behind key spiritual texts. Aaron shares insights from his journey as a third-generation pastor’s kid, his exploration of religious and mystical traditions, and his work at 4D University, weaving together perspectives from both scholarship and lived spiritual practice. In this epis...
In this inspiring conversation, Tonya Papanikolov welcomes Maike Gabriela—human design reader and deconditioning expert—for a deep, honest exploration of what it means to live, work, and parent in energetic authenticity. Together, they unpack the process of deconditioning, reclaiming “lost” parts of ourselves, the coming shift in human consciousness, and how we can all begin to truly embody our unique gifts. Whether you’re deep into human design or just awakening to the power of energy, this ...
In this special solo episode, Tonya pulls back the curtain on the five-year journey to creating and launching Fungki, Rainbo’s new functional mushroom beverage line. She shares the inspiration behind both Fungki Coffee and Fungki (the caffeine-free version), the challenges and lessons learned in bringing a product to life without compromising on quality, and why mushrooms and ritual are at the heart of everything she creates. From navigating manufacturing mishaps to honouring divine timing, t...
In this episode, Tonya is joined by clinical herbalist and holistic health educator Rachelle Robinett for a deep dive into herbal medicine, nervous system healing, and the real meaning of wellness. Together, they explore how plants can support our physiology and emotions, what it means to become truly resourced from within, and how we can shift our relationship with stress, regulation, and even capitalism. Rachelle shares her personal journey of rebuilding her system after burnout, her unique...
In this solo episode, Tonya invites us to explore one of the most normalized psychoactive substances on the planet: caffeine. From the coffee shop boom of the 1600s to her own decade-long dependency, she traces the cultural, physiological, and emotional imprint of caffeine on our nervous systems, creativity, and energy. With insights from researchers like Terence McKenna and Michael Pollan, Tonya unpacks the history, science, and spiritual implications of our beloved morning ritual and offers...
In this solo teaching, Tonya shares a powerful and poetic exploration of the nervous system—not just as physiology, but as the sacred bridge between spirit and biology. Drawing from ancient traditions and modern science, she traces the nervous system’s origin at conception, its energetic mapping through the chakras, and its role in breath, intuition, and life force. This episode weaves together embryology, mysticism, and somatic intelligence to offer a new way of seeing your body—as an antenn...
In this deeply moving episode, Tonya reconnects with returning guest and somatic guide MJ Renshaw for a heart-expanding conversation on emotions, grief, creativity, and the sacred art of crying. MJ shares the inspiration behind her new book, How to Cry, offering personal stories and research-backed insight into how emotional release opens the door to healing, intimacy, and freedom. Together, they explore how trauma lives in the body, the role of generational patterns, and why allowing ourselv...
In this heart-opening episode, Tonya is joined by Jesse Israel, founder of The Big Quiet and leadership coach, for a deep dive into emotional mastery, somatic healing, and redefining success from the inside out. Jesse shares his journey from music industry burnout to guiding mass meditations with Oprah—and the powerful lessons he’s learned about navigating endings, identity shifts, and trusting what’s unfolding. Together, they explore the new wave of wellness that goes beyond mindfulness, the...
In this poetic and expansive episode, Tonya sits down with writer, meme philosopher, and creative guide James McCrae to explore the relationship between creativity, healing, and the unseen forces that shape our lives. From his early days as a teenage poet in Minnesota to going viral through memes that blend mysticism and modernity, James shares the winding path that led him from advertising boardrooms to open mic nights in Austin. Together, they talk about why so many people feel disconnected...
Tonya recounts a night in Japan that transformed from a peaceful evening into an unforgettable—and initiatory experience. In this solo episode, she shares a “haunting” and transformative experience at the base of Mount Fuji that took her from fear to remembrance. What seems like a ghost story unravelled into a deep energetic initiation - one that reminded her of the power of sensitivity, the intelligence of the land, and the reality of unseen forces. Through her personal story, Tonya reflects...
What happens when love and business collide in a conscious, intentional way? In this special and intimate episode, Tonya sits down with her partner Simon Chantry—her husband who is an entrepreneur, musician, and engineer—to talk about their seven year journey as romantic partners and now also working side by side in the world of wellness entrepreneurship. This episode dives into what it really looks like to build a business together while preserving the sacredness of a relationship. Tonya and...
What if the biggest transformation of your life comes from simply allowing yourself to be seen? In this episode, Lisa May Francisco takes us on a journey of deep self-inquiry, healing, and stepping into her most authentic self. From navigating the pressures of cultural expectations to embracing spirituality and feminine embodiment, Lisa shares how she found emotional freedom and reclaimed her self-worth. If you’ve ever struggled with self-doubt, fear of being seen, or feeling disconnected fro...
What happens when a high-achieving corporate executive, obsessed with movement and success, reaches complete burnout? For Michael Sanders, the answer came in the form of a life-changing experience deep in the Amazon rainforest. In this episode, Michael shares his incredible transformation—from a driven advertising VP and startup founder to an explorer of consciousness, author, and advocate for decentralized technologies. Michael takes us through his intense personal journey of pushing himself...
Rewriting my Personal Mythology: What my Body & Dreams Taught me about Transformation Episode Summary: In this introspective first episode of 2025, Tonya shares her profound personal transformation journey that began in September 2024. She recounts how facilitating the Ethereal Reset retreat in Greece catalyzed profound internal shifts, leading to a period of intense physical and spiritual cleansing and the re-writing of her personal mythology. Key moments include: What Personal My...
One of a person's most distinguishing features is their hair. Dianna Cohen's luxury haircare brand, Crown Affair, crafts love letters to hair and self-care through their intentionally made hair-care products. Today, Dianna shares the integrity of her brand vision, how she stays inspired, the journey of haircare, and the power of ritual. Staying inspired and active as a founder can be a difficult balance to strike. Dianna shares how she connects to inspiration daily and her favorite plac...
Everyone has the ability to access psychic capacities should they choose. Gaby Azorsky calls on her psychic gifts across her work as a healing arts practitioner and medicine woman, weaving together Reiki, meditation, clairvoyance, and folk herbalism. Today, Gaby shares how living by her intuition has changed her life, ways to build a sacred practice, and an invitation to access your psychic potential. We begin with a tarot pull. The tarot mirrors what we’re currently experiencing and ca...
In this soul-rooted conversation, Tonya is joined by Dr. Jacqui Wilkins, ND — a Naturopathic Doctor, plant medicine person, and teacher, medicine maker, and steward of the Earth. Together, they explore how remembering our relationship with the land, our ancestors, and the plants around us can transform the way we heal and create. Dr. Jacqui shares stories from tending her medicine garden, weaving her Earth-based wisdom, motherhood, and ancestral reverence into a holistic understanding of belo...
