This week, Coral & Natalie sit down to share the habits, practices, gadgets, swaps and mindset shifts that genuinely changed their health and home life in 2025. From simple kitchen upgrades to biohacking tools, digital boundaries, skincare favourites, nourishing routines and the rituals and practices that keep them grounded, this episode is full of real-life recommendations, honest reflections and practical takeaways you can start using today. Ready to RAISE your life? Get the RAISE 100 Day Journal here - www.weare-raise.com Use the code RAISE10 for 10% off

In this episode, we sit down with transformational coach and author Matt Cooke to explore the real mechanics of manifestation, not as wishful thinking, but as a science of identity, intention and embodiment. Matt explains why most people don’t manifest what they want. It's not because their dreams are too big, but because their identity can’t yet hold them. We dive into the observer effect, the role of belief in altering probability and why gratitude before achievement is the quantum key to collapsing timelines. He breaks down the hidden misunderstanding behind “wanting,” how chasing outcomes keeps us stuck, and why surrender, not struggle, is where the universe meets us. From the neuroscience of identity to practical habits that align intention with action, this episode offers a grounded, evidence-based look at how real change happens. This conversation is a powerful blueprint for anyone who feels stuck between knowing what they want and actually living it. Expect practical tools, mindset shifts and a new understanding of how the universe responds not to what you want, but to who you are.

This week we sit down with Camilla Fayed and Aurora Solá - authors of Manifesto on the Future of Food and the visionary team behind Farmacy to explore why the health crisis, food crisis and soil crisis, are not separate problems, but one interconnected story. Camilla and Aurora reveal the uncomfortable truth behind our modern food system: how industrial agriculture, pesticides, synthetic fertilisers, and corporate seed monopolies have stripped nourishment from our plates and vitality from our soil. They share how biodynamic farming, local growers, soil-centred agriculture, and a return to community-based food systems could reverse disease trends, restore our health, and transform the planet in a single generation. Their message is clear: the most radical act you can take right now is knowing your farmer, cooking at home and bringing food back to its source. From corporate control of seeds, to why supermarkets distort our senses, to the hidden costs of food that show up in our healthcare system, this conversation will change the way you shop, eat, parent, and think about nourishment.

In this week's episode, we sit down to reflect on the most powerful and transformative moments from recent episodes of The RAISE Podcast, the lessons that shifted our mindset, changed our daily habits and stayed with us long after the recordings ended! From Robin Sharma’s reminder to “leave people better than you found them” and to “create your life in miniature,” to Mimi Bouchard’s deeply practical teachings on identity, embodiment and the Bounce Back Method, this episode distills the wisdom that really moved us. They revisit Zach Bush’s eye-opening explanation of glyphosate and chronic illness, Roxie Nafousi's wisdom on Confidence and a lack of self-worth, Jayne Donegan’s message of informed choice without judgement, Danny Morel’s powerful breakdown of trauma, healing and personal responsibility and Jenna Macciochi’s and Zoe Scanlan’s guidance on immune health, fevers and trusting the body’s natural intelligence. They also unpack the insights from Adam Parker on minerals and detox pathways, Jamie Clements on nervous system regulation and the superwoman syndrome, and Louis & Harrison from Long Lane on human connection, alcohol-free living and the future of wellness spaces. This is an honest debrief filled with realisations, humour, vulnerability and the raw conversations that have shaped our lives, and will hopefully inspire yours too!

This week we sit down with Dr Mazin Al-Khafaji, one of the world’s leading authorities in Chinese medicine, to explore the ancient principles behind this holistic system, and why it may hold the key to understanding modern illness. Dr Mazin explains how Chinese medicine views the body as an ecosystem - a network of interdependent systems that must stay in balance for health to thrive. He unpacks what a diagnosis looks like, why practitioners examine the tongue and pulse and how conditions like eczema, autoimmune disorders and hormonal imbalances are treated through a process of draining, harmonising and tonifying the body rather than simply suppressing symptoms. We also discuss the four pillars of health; nourishment, movement, rest and emotional stability - and why maintaining all four is essential for wellbeing. He shares practical insights on food as medicine, the importance of eating diverse colours and flavours to nourish the microbiome, how emotions directly affect the body and what modern medicine can learn from Eastern philosophy. Dr Mazin’s wisdom offers a bridge between ancient healing and modern science, reminding us that prevention, balance and understanding our body’s signals are the true foundations of health.

This week we sit down with Anna Whitehouse - journalist, broadcaster, author and founder of the Flex Appeal movement, to talk about what it really means to raise families in a system that wasn’t built for parents. Anna opens up about her decade-long fight for flexible working rights, why motherhood and capitalism clash and how the 9-to-5 structure born from the industrial revolution continues to fail women and families. We discuss everything from the childcare crisis and gender pay gap to the myth of “having it all”, mum guilt and the need for men to be part of the conversation around equality and parenting. Anna’s honesty cuts through the noise as she calls for systemic reform, emotional intelligence in workplaces and a redefinition of success for the modern family. This episode is a reminder that the problem isn’t that we’re failing. It’s that we’re being failed by a system that needs to change.

In our first ever live episode, we sit down with biohacker and longevity expert Kayla Barnes Lentz to explore the future of female health and optimisation. Kayla shares her full daily routine, from red light therapy and sauna to peptides, hyperbaric oxygen therapy and hormone tracking to why women must approach biohacking differently to men. We unpack the truth about cycle syncing, sleep, stress, fertility, toxins, supplements and longevity testing, along with Kayla’s top three habits every woman should master: reduce toxic load, manage stress and protect your sleep. Whether you’re new to longevity or deep into your health journey, this episode will help you understand your body on a deeper level and help you take actionable steps to upgrade your biology, one habit at a time. 🎧 Listen for real, science-backed tools to raise your health, hormones and energy.

This week we sit down with Dean Henry, a functional medicine coach and peptide therapy specialist, to explore the cutting edge of longevity, biohacking and health optimisation. Dean breaks down the world of peptides - what they are, how they work and why they’re transforming health, healing and anti-aging. We dive into Ozempic, Mounjaro and the new generation of GLP-1 agonists, exploring how they work and their side effects. Beyond peptides, we talk about Dean’s personal biohacks, his supplement stack, ozone therapy, heavy metal detox, functional medicine practices and what true health and wellness mean to him. From brain health and cognitive performance to sleep, fertility, and skin, Dean offers a masterclass in how to optimise the body - safely, intelligently, and holistically.

In this week's episode, we sit down with Dr. Jayne Donegan, a former NHS GP turned homeopath and naturopath, to explore one of the most controversial topics in modern medicine: vaccines, natural immunity and informed consent. With decades of experience on both sides of the medical system, Dr. Donegan shares her journey from conventional doctor to questioning the narratives around vaccination and how her research into official data changed her perspective forever. She discusses the history of disease decline, the role of clean living and natural immunity, and the importance of parents asking informed questions, especially around childhood vaccines like the new chickenpox jab. We also dive into her philosophy on children’s health, fever, antibiotics, emotional wellbeing and the power of working with the body rather than against it. Whether you agree or not, this conversation encourages critical thinking, curiosity and a return to personal responsibility in health decisions.

In this episode of The RAISE Podcast, we sit down and have a girl chat with Roxie Nafousi. She's the Sunday Times bestselling author of Manifest and Confidence, and one of the UK’s most influential wellness voices. Roxie opens up about her personal wellness routines, from the supplements, beauty products and biohacking tools she swears by, to the simple daily habits that keep her grounded. We explore the science and psychology behind manifesting, building true confidence and the role that health, mindset and lifestyle play in creating lasting change. She shares practical, actionable advice for anyone wanting to feel more aligned, raise their self-worth and approach life with intention. Alongside powerful mindset shifts, Roxie reveals her current favourite products, routines, and rituals, giving listeners a rare behind-the-scenes look at how she lives the practices she teaches. This is an inspiring, practical and refreshingly real girl chat conversation!

On this week’s episode of The RAISE Podcast, it’s just us - Coral and Natalie, sharing the story behind our 100 Day Challenge and how powerful it is to consistently stick to your goals for 100 days. We discuss: - How 100 days of consistent habits can shift your health, mindset, and energy - The habits we’re personally committing to this round - Why September is the perfect time to begin your own 100 days - Practical tools to stay on track: habit stacking, public accountability and energy management - How to find your why and use it as fuel when motivation dips If you’ve ever felt stuck, scattered or out of flow, this episode will inspire you to reclaim your rhythm, align with your future self and finish the year with intention!

This week on The RAISE Podcast, we sit down with Pupinder Ghatora, pharmacist and co-founder of Ingenious Collagen. From award-winning community pharmacist to wellness entrepreneur, Pupinder shares how he built one of the UK’s most clinically tested collagen supplements and why not all collagen is created equal. We explore: * Why collagen declines from age 25 and how to support it naturally * The truth about powders, liquids, and “plant-based” collagen * How Ingenious’ patented capsule technology transforms absorption * The benefits of collagen for skin, joints, gut health, sleep and menopause * What to look for (and avoid) when choosing a supplement * Pupinder’s personal wellness routine and supplement stack * Lessons from building a business rooted in science and integrity If you’ve ever been confused by the world of collagen or supplements, this episode cuts through the noise with clarity, honesty and practical insight.

In this solo episode of The RAISE Podcast, Coral and Natalie share 10 powerful ways to raise your life; from your body and mindset to your energy, focus and joy. Together they explore the habits, reframes and daily practices that have transformed their own lives, from questioning the systems we live in to finding simple ways to create a high-vibe home. They discuss what drains and boosts our energy, how to raise your vibration, the importance of sleep, movement and conscious fuel, and why true connection and gratitude are at the heart of a meaningful life. This episode is a blend of real talk, personal reflections and practical inspiration designed to help you step out of default living and into a life of more intention, joy and alignment!

In this episode of The RAISE Podcast, we’re joined by Dr. Jenna Macciochi, a leading immunologist and author of Immune to Age. With over 20 years of experience studying how lifestyle shapes the immune system, Jenna shares a fresh, soulful perspective on aging, resilience and long-term health. We dive into the habits that keep the immune system strong, from movement, meditation and time in nature, to gut health, diet and the daily choices that either accelerate or slow down aging. Jenna explains why stress and sedentary living are silent agers, how childhood habits shape lifelong health and why regaining agency over our bodies is key in a world of constant convenience and ultra-processed foods. This conversation explores everything from red light therapy and supplements, to raising resilient kids and reframing longevity through a more feminine, intentional lens. A powerful reminder that our immune system is not just about fighting off colds, it’s our lifelong ally in health, vitality, and aging well.

In this thought-provoking episode, we sit down with Dr. Zach Bush, a pioneering voice in regenerative health to explore the interconnectedness of human health, the environment and spiritual evolution. Dr. Bush shares his journey from conventional medicine to regenerative practices and explores how the modern world’s disconnection from nature has impacted our health and well-being. We discuss: - Dr. Bush’s transformation from conventional medicine to exploring the intersections of human health, planetary health, and spirituality - The impact of glyphosate and chemical agriculture on our microbiome, vitality, and the rise of chronic diseases and decline in fertility - The role of viruses and how they are part of nature’s evolution rather than a threat - The future of humanity - Why true health depends on communication, energy, nutrient density and how modern toxins interfere with this balance - The power of presence in parenting and how our energetic fields affect the health of our children - How reconnecting to nature and raising our vibrational energy can support regeneration and healing - Dr. Bush’s call to shift from genetic determinism to energetic evolution in order to unlock a new phase of human potential This episode is a must-listen for anyone interested in the future of human health, regenerative practices and how we can co-create a healthier, more conscious world.

In this weeks episode, we sit down with Loui Blake and Harrison Hide, the visionary duo behind Long Lane: a 53-acre wellness hotel and members club designed to reshape the way we connect: to ourselves, to others, and to nature. They share their journey from late-night conversations to raising millions in investment, building in public on social media and creating a space that blends longevity practices, biohacking, ritual and social connection. We discuss: - How they went from an idea to raising millions and securing the perfect site - Why building in public and leveraging social media became their secret to success - The future of wellness and hospitality, and why ritual and community are key - The importance of creating spaces that prioritise health, presence and connection - Their vision for making wellness aspirational but accessible This episode is a must-listen for entrepreneurs, wellness lovers and anyone dreaming of bringing a big idea to life!

In this episode of The Raise Podcast, we’re joined by Zoe Scanlan, a homeopath, mother and graduate of the College of Naturopathic Medicine (CNM), to explore the world of homeopathy and natural family health. Zoe shares her journey into homeopathy and how it became a foundational tool in her parenting approach. We dive into what homeopathy actually is, how it supports the body’s healing mechanisms and why it’s especially powerful for children. We explore topics like: - The link between constitutional types and emotional/physical health - Why fevers and childhood illness should be understood, not feared - How to build a simple, effective natural medicine kit at home - Navigating Calpol, antibiotics, and vaccine conversations in a conscious, empowered way - Common misconceptions around homeopathy — and what every parent should know Whether you're new to natural health or already exploring holistic parenting, this episode is full of practical takeaways, thought-provoking insights and gentle encouragement to tune into your child’s individual needs.

This week on the RAISE podcast, we’re joined by leading detox coach and educator Adam Parker — a man on a mission to help one million people safely and naturally remove toxins from their bodies and raise their vitality. Adam shares his personal health journey, from chronic symptoms and hormone crashes in his 30s to reclaiming his energy through the power of detoxing. We explore the overlooked role of the liver and lymphatic system, the truth about parasites, and how modern life is exposing us to more toxins than ever before, from microplastics to heavy metals, EMFs and more. Adam explains why minerals are the foundation of health, what simple daily practices can support detoxification, and why the terrain of your body determines everything from digestion to mood. We also talk about coffee enemas, liver flushing, binders, kids’ detox strategies, and how to reclaim your energy without falling into fear or perfectionism. This episode is packed with practical wisdom, empowering insights, and grounded advice for anyone wanting to feel better, think clearer and raise their wellbeing from the inside out.

This week on The Raise Podcast, we’re joined by Jamie Clements - breathwork facilitator and founder of The Breath Space, to explore the profound connection between breath, emotional healing and wellbeing. Jamie shares his powerful story of disconnection and rediscovery, revealing how breathwork became the catalyst for feeling, healing, and coming home to himself. Together, we unpack themes of masculinity and femininity, relationship dynamics and how our nervous system state directly impacts how we show up as parents. We explore why taking responsibility for our emotional regulation is one of the greatest gifts we can give, not only to ourselves but to those closest to us. We also discuss how the breath influences the entire body and Jamie shares simple, accessible practices to reduce anxiety, improve sleep and support long-term wellbeing. Is breathwork the most underrated tool in wellness? We think so, and this episode will show you why!

In this weeks episode of The RAISE Podcast, we’re joined by Mimi Bouchard, creator of the Activations app and author of Activate Your Future Self, to explore what it really takes to transform your mindset, energy and identity from the inside out. Mimi doesn’t just talk about personal growth, she lives it. From rewiring limiting beliefs to using daily activation techniques, she shares the exact tools that helped her shift out of old patterns and step fully into her future self. Key Takeaways & Actionable Insights: * Why your self-image shapes your entire reality and how to upgrade it * How to use audio-led visualisations to reprogram your subconscious * The difference between surface-level mindset work and true embodiment * Mimi’s non-negotiable daily rituals to stay aligned, grounded, and inspired * How to build confidence by showing up as your future self before you’re ready This episode is for anyone craving clarity, confidence and deeper connection with who they’re here to become. Get ready to take notes, and take action!