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The Raw Food Health Empowerment Podcast
RawFoodMealPlanner.com
315 episodes
5 days ago
Welcome to the Raw Food Health Empowerment Podcast, where we delve into the powerful benefits of a holistic high raw vegan lifestyle for achieving optimal health, brain function, and overall well-being. But it's not just about personal health - we're also passionate about community development and creating a culture of health through business and collaboration. Join us as we explore the intersection of raw food, holistic health, and community building to empower ourselves and others to live our best lives.
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Health & Fitness
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All content for The Raw Food Health Empowerment Podcast is the property of RawFoodMealPlanner.com and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Welcome to the Raw Food Health Empowerment Podcast, where we delve into the powerful benefits of a holistic high raw vegan lifestyle for achieving optimal health, brain function, and overall well-being. But it's not just about personal health - we're also passionate about community development and creating a culture of health through business and collaboration. Join us as we explore the intersection of raw food, holistic health, and community building to empower ourselves and others to live our best lives.
Show more...
Health & Fitness
Episodes (20/315)
The Raw Food Health Empowerment Podcast
Beyond the Lunch Tray: Food, ACEs, and the Future of Child Health

Join me for an inspiring conversation with Meryl Fury, Registered Nurse, educator, and CEO of the Plant-Based Nutrition Movement (PBNM), as we discuss the upcoming 6 Million Seeds Child Nutrition Summit — a powerful initiative dedicated to improving children’s health through whole food, plant-based nutrition.🎟️ Learn more and register here:👉 https://pbnm.org/2025-cn-summit/Meryl brings decades of expertise in nursing, organizational transformation, and plant-based nutrition. Her mission is to transform public health by changing the way our children eat—one seed at a time. In this interview, we’ll explore what inspired the summit, how it’s shaping the future of child nutrition, and how you can be part of this movement for change.✨ About Meryl FuryMeryl holds a Master’s degree in Nursing and certifications from Villanova University in Project Management, the T. Colin Campbell Center for Nutrition Studies in Plant-Based Nutrition, Rouxbe Online Culinary School, and Forks Over Knives Plant-Based Cuisine. A lifelong advocate for plant-based healing, she began her journey at 15 and now dedicates her work to helping others thrive through whole food, plant-based living.🌿 Follow the Plant-Based Nutrition Movement (PBNM):Facebook: https://www.facebook.com/PBNM.org

YouTube: https://www.youtube.com/c/PlantBasedNutritionMovementPBNM

Instagram: https://www.instagram.com/pbnmorg/
LinkedIn: https://www.linkedin.com/company/plant-based-nutrition-movement

The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace

https://rawfoodmealplanner.com/brain-reboot-plan/


Revitalize Your Brain: A Lifestyle Approach for Women Over 50

https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program


RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them

https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/


Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 


// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach 

Brain Health Licensed Trainer | Integrative Nutrition Coach | Intuitive Nutrition Coach for Brain & Metabolic Health

The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2025

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5 days ago
44 minutes 44 seconds

The Raw Food Health Empowerment Podcast
Rethinking Diabetes: 7 Eye-Opening Truths Every Woman Should Know

Rethinking Diabetes: 7 Eye-Opening Truths Every Woman Should Know


https://rawfoodmealplanner.com/rethinking-diabetes-7-eye-opening-truths-every-woman-should-know/



Boost Your Wellness Journey:


The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace

https://rawfoodmealplanner.com/brain-reboot-plan/


Revitalize Your Brain: A Lifestyle Approach for Women Over 50

https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program


RESET: 3 Metabolic Mistakes Women 30+ Make And How to Fix Them

https://rawfoodmealplanner.com/reset-3-metabolic-mistakes-women-30-make-and-how-to-fix-them/


The Lancet published a study here https://www.thelancet.com/journals/lanhl/article/PIIS2666-7568(24)00191-0/fulltext emphasizing that young adults (ages 18–39) are a neglected but crucial window for dementia prevention. Most dementia research focuses on mid-to-late life, yet many modifiable risk factors that affect long-term brain health emerge or peak in young adulthood.

Key Modifiable Risk Factors

  • Education: Low levels reduce cognitive reserve and increase dementia risk.
  • Hearing loss: One billion young adults globally are at risk due to unsafe listening practices.
  • Traumatic brain injury (TBI): High rates from sports, motor accidents, and intimate partner violence.
  • Hypertension: One in 12 young adults is affected; rates higher among Black Americans and in LMICs.
  • Alcohol use: Peaks in early 20s, linked to long-term brain changes.
  • Obesity & physical inactivity: Both rising rapidly; linked to inflammation and cardiovascular risk.
  • Smoking/vaping: 90% of daily smokers start before 26.
  • Depression & social isolation: Peak in early 20s, linked to later ADRD (Alzheimer’s disease and related dementias) risk.
  • Diabetes: 4% prevalence in young adults; prediabetes affects 1 in 4.
  • Environmental factors: Air pollution, vision loss, high LDL cholesterol, and even emerging risks like sleep disruption, stress, spirituality, and microplastics.



Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 


// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2025

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1 month ago
16 minutes 2 seconds

The Raw Food Health Empowerment Podcast
Nonalcoholic fatty liver disease

Boost Your Wellness Journey:


The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace

https://rawfoodmealplanner.com/brain-reboot-plan/



Revitalize Your Brain: A Lifestyle Approach for Women Over 50

https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program


Research referenced- https://www.physiciansweekly.com/triglyceride-glucose-indices-predict-risk-of-nash-in-nafld/


Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 


// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2025


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4 months ago
5 minutes 13 seconds

The Raw Food Health Empowerment Podcast
How to Lose Weight Without Losing Muscle

Boost Your Wellness Journey:


The Brain Reboot Plan: 5 Simple Daily Shifts for More Focus, Energy & Peace

https://rawfoodmealplanner.com/brain-reboot-plan/



Revitalize Your Brain: A Lifestyle Approach for Women Over 50

https://rawfoodmealplanner.clickfunnels.com/webinar-replay-brain-health-breakthrough-coaching-program



Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 


// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2025

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4 months ago
21 minutes 37 seconds

The Raw Food Health Empowerment Podcast
Salt's Impact on Digestive Health

Boost Your Wellness Journey:


5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! 

Register here: https://ckdemo.kit.com/235bd07b3b


Gutbliss

https://bookshop.org/a/5571/9781101607725


A simple, research-backed checklist for reducing dementia risk—based on the latest science!

https://rawfoodmealplanner.kit.com/c8015d3e59


Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982


If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.

https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03d



Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 


// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2025

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4 months ago
16 minutes 51 seconds

The Raw Food Health Empowerment Podcast
Beat the Bloat: 5 Common Pitfalls (and How to Fix Them!)

Boost Your Wellness Journey:


5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! 

Register here: https://ckdemo.kit.com/235bd07b3b


Gutbliss

https://bookshop.org/a/5571/9781101607725


Why I love Tulsi

https://rawfoodmealplanner.com/detoxing-your-body-and-mind-for-better-health/



FODMAPs

https://rawfoodmealplanner.com/i-tried-low-fodmap-this-is-what-happened/


Why Grains May Be the Cause of Your Unhappiness

https://rawfoodmealplanner.com/why-grains-may-be-the-cause-of-your-unhappiness/


The Impact of Alcohol on Fetal Development: A Case Study

https://rawfoodmealplanner.com/the-impact-of-alcohol-on-fetal-development-a-case-study/



A simple, research-backed checklist for reducing dementia risk—based on the latest science!

https://rawfoodmealplanner.kit.com/c8015d3e59


Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982


If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.

https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03d



Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 


// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2025


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5 months ago
21 minutes 7 seconds

The Raw Food Health Empowerment Podcast
Foods that Boost Mood and Help Fight Depression

Boost Your Wellness Journey:


5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! 

Register here: https://ckdemo.kit.com/235bd07b3b


A simple, research-backed checklist for reducing dementia risk—based on the latest science!

https://rawfoodmealplanner.kit.com/c8015d3e59


Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982


Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e


If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.

https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03d



Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 


// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2025


Show more...
5 months ago
19 minutes 54 seconds

The Raw Food Health Empowerment Podcast
Dementia Starts Sooner Than You Think

Boost Your Wellness Journey:


5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! 

Register here: https://ckdemo.kit.com/235bd07b3b


How Are You Prioritizing Your Needs

https://rawfoodmealplanner.com/how-are-you-prioritizing-your-needs/



A simple, research-backed checklist for reducing dementia risk—based on the latest science!

https://rawfoodmealplanner.kit.com/c8015d3e59


Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982


Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e


If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.

https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03d


Catch us live on YouTube talking more about ACEs and the impact on chronic disease

https://www.youtube.com/@SamanthaSalmon/streams



Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 


// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2025

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5 months ago
17 minutes 59 seconds

The Raw Food Health Empowerment Podcast
Breaking Generational Cycles: ACEs, Diabetes & Community Health

Breaking Generational Cycles: Diabetes & Community Health with Cendie Stanford, founder of ACEs Matter, an organization dedicated to educating communities on childhood trauma and its lasting effects.Check out Awareness: A SoulUtioN Summit 2025https://www.acesmatter.org/aass2025October 2025, be a part of the A SoulUtioN Summit 2025 – a transformative 3-day event dedicated to raising awareness about Adverse Childhood Experiences (ACEs), Mental Wealth, and Domestic Peace through the science of human chemistry, healing, and resilience.Join the RIB TRIBE - Volunteer to help raise awareness https://form.jotform.com/acesmatter/firstgenBoost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3bA simple, research-backed checklist for reducing dementia risk—based on the latest science!https://rawfoodmealplanner.kit.com/c8015d3e59Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03dJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

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5 months ago
41 minutes 18 seconds

The Raw Food Health Empowerment Podcast
The Hidden Influences on Blood Sugar with Dr. Patrice High

Join me and Dr. Patrice High as we discuss Beyond Food: The Hidden Influences on Blood Sugar. We’ll cover:* Stress, cortisol, and blood sugar dysregulation* Sleep and circadian rhythms in insulin sensitivity* Movement and exercise: which types are most effective?


To access all Dr Patrice's services, including her High Powered Health Program, which is her signature 4-month program for chronic disease management, go to: https://www.nuempowermenthealth.com/drpatricehigh Follow Dr Patrice on Instagram at https://www.instagram.com/nuempowermenthealth/ or on Facebook at https://www.facebook.com/nuempowermenthealthBoost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3bA simple, research-backed checklist for reducing dementia risk—based on the latest science!https://rawfoodmealplanner.kit.com/c8015d3e59Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03dJoin the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

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5 months ago
49 minutes 40 seconds

The Raw Food Health Empowerment Podcast
Food as Medicine: Reversing & Managing Diabetes Naturally

Food as Medicine: Reversing & Managing Diabetes NaturallyJoin me and special guest Timaree Hagenburger, MPH, RDN, LD/N as we discuss:

  • The role of plant-based and raw foods in blood sugar regulation
  • Low-fat vs. high-fat plant-based diets for diabetes
  • Meal planning and prepping for diabetes prevention and reversal

Check out The Foodie Bar Way of Life https://thenutritionprofessor.com/fbw...Contact Timaree for 1:1 Nutrition Coaching via this link for 10-15 min call: https://calendly.com/thenutritionprof...Follow her on social media at   / _thenutritionprofessor   Or  / thenutritionprofessor  Boost Your Wellness Journey:5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! Register here: https://ckdemo.kit.com/235bd07b3bA simple, research-backed checklist for reducing dementia risk—based on the latest science!https://rawfoodmealplanner.kit.com/c8...Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Reliefhttps://rawfoodhealthempowermentsummi...If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.https://my.practicebetter.io/#/661e55...Join the Conversation:Subscribe and share this episode with anyone on their own path of health and transformation. // HOST Samantha Salmon, NBC-HWC Nationally Board Certified Health & Wellness CoachBrain Health Licensed TrainerIntegrative Nutrition CoachIntuitive Eating CoachThe information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. RawFoodMealPlanner.com © 2025

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5 months ago
46 minutes 6 seconds

The Raw Food Health Empowerment Podcast
Is starch bad?

Boost Your Wellness Journey:


5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! 

Register here: https://ckdemo.kit.com/235bd07b3b


How Are You Prioritizing Your Needs

https://rawfoodmealplanner.com/how-are-you-prioritizing-your-needs/



A simple, research-backed checklist for reducing dementia risk—based on the latest science!

https://rawfoodmealplanner.kit.com/c8015d3e59


Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982


Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e


If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.

https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03d


Dive deeper into today’s topic:


Agriculture accelerated human genome evolution to capture energy from starchy foods

https://news.berkeley.edu/2024/09/04/agriculture-accelerated-human-genome-evolution-to-capture-energy-from-starchy-foods/


Are Starches Good or Bad?

https://foodrevolution.org/blog/what-are-starches/


Getting Starch to Take the Path of Most Resistance

https://nutritionfacts.org/video/getting-starch-to-take-the-path-of-most-resistance/ 



Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 


// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2025

Show more...
5 months ago
10 minutes 22 seconds

The Raw Food Health Empowerment Podcast
The Silent Saboteur: How Inflammation Is Stealing Your Memory—And the Raw Foods That Can Fight Back Fast

Boost Your Wellness Journey:


5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! 

Register here: https://ckdemo.kit.com/235bd07b3b


A simple, research-backed checklist for reducing dementia risk—based on the latest science!

https://rawfoodmealplanner.kit.com/c8015d3e59


Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982


Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e


If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.

https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03d



Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 


// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2025

Show more...
6 months ago
9 minutes 34 seconds

The Raw Food Health Empowerment Podcast
Metabolic Syndrome Is Stealing Your Energy—Here’s How Raw Foods Can Help You Take It Back Naturally (No Gym Required!)

Boost Your Wellness Journey:


5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! 

Register here: https://ckdemo.kit.com/235bd07b3b


Lower blood pressure

https://www.youtube.com/live/8z4vMxbCYGo?si=jxJ96_DaUx-yPrIL


A simple, research-backed checklist for reducing dementia risk—based on the latest science!

https://rawfoodmealplanner.kit.com/c8015d3e59


Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982


Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e


If you’re ready to reclaim your vitality and experience lasting transformation without overwhelm, click the link below and discover how easy it can be to start your own journey today.

https://my.practicebetter.io/#/661e55654e215ba133f25023/bookings?s=66bfa0e6540086875185f03d



Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 


// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2025


Show more...
6 months ago
24 minutes 12 seconds

The Raw Food Health Empowerment Podcast
This Snack Could Be Stealing Your Memory—Why Microwave Popcorn Might Be Hurting Your Brain (and What to Eat Instead)

Boost Your Wellness Journey:


5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! 

Register here: https://ckdemo.kit.com/235bd07b3b


Lower blood pressure

https://www.youtube.com/live/8z4vMxbCYGo?si=jxJ96_DaUx-yPrIL


A simple, research-backed checklist for reducing dementia risk—based on the latest science!

https://rawfoodmealplanner.kit.com/c8015d3e59


Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982


Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e



Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 


// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2025

Show more...
6 months ago
27 minutes 44 seconds

The Raw Food Health Empowerment Podcast
Is It Hunger or Emotionally Eating? 10 Signs You’re Emotionally Eating (And How to Finally Break Free Without Giving Up Food You Love)

Boost Your Wellness Journey:


5 Secrets to Lowering Your Breast Cancer Risk—What Doctors Aren’t Telling You! 

Happening next on 4/24

Register here: https://bit.ly/BrainBodyWellness


Beat Stress Eating

https://rawfoodmealplanner.kit.com/products/beat-stress-eating


RawFoodMealPlanner Health Empowerment Circle

https://www.facebook.com/groups/RawFoodMealPlannerHealthEmpowermentCircle


Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982


Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e



Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 


// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2025

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7 months ago
32 minutes 20 seconds

The Raw Food Health Empowerment Podcast
How A Plant-Based Vegan Lifestyle Can Benefit Our Emotional and Mental Health with Angela Crawford, Ph.D

Boost Your Wellness Journey:


Angela Crawford, Ph.D is offering a bonus Vegan Transformation workshop on 4/19/25 for those who pre-order the book. (A recording will be available for those who can't attend live). Details to pre-order and sign up are on her book webpage: 


https://angelacrawfordphd.com/book/


Connect with Angela at 

Website: https://angelacrawfordphd.com/


Book page: https://angelacrawfordphd.com/book/

Instagram:https://www.instagram.com/

LinkedIn: https://www.linkedin.com/in/angelacrawfordphd/



Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982


Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e



Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 


// HOST Samantha Salmon, NBC-HWC 

Nationally Board Certified Health & Wellness Coach

Brain Health Licensed Trainer

Integrative Nutrition Coach

Intuitive Eating Coach


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2025


Show more...
7 months ago
57 minutes 50 seconds

The Raw Food Health Empowerment Podcast
Decadent Vegan Desserts You Must Try with Timaree Hagenburger

Boost Your Wellness Journey:


We’re bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don’t miss out—grab yours now before it’s gone! 

https://transactions.sendowl.com/stores/15779/314505


Download Timaree’s Nice Cream Recipe Book in  The Vegan Health Bundle.



Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 


// HOST Samantha Salmon, NBC-HWC 


// GUEST Timaree Hagenburger, MPH, RDN

 

Timaree Hagenburger, MPH, RDN, LD/N, EP-c, is a registered dietitian nutritionist, exercise physiologist, educator, author, and speaker with a passion for plant-based nutrition and lifestyle medicine. Known as The Nutrition Professor, she has spent nearly two decades teaching, coaching, and inspiring individuals to harness the power of whole-food, plant-based eating for optimal health. Creator of The Foodie Bar Way, an innovative cookbook and online community, Timaree blends science, culinary expertise, and real-world practicality to make healthy eating enjoyable, sustainable, and life-changing. A sought-after speaker and media contributor, she empowers people to thrive through food that truly loves them back.


Check out The Foodie Bar Way of Life: https://thenutritionprofessor.com/fbwoflife/


And connect with her on social media at https://www.instagram.com/_thenutritionprofessor/

https://www.linkedin.com/in/timaree-hagenburger/

https://www.facebook.com/TheNutritionProfessor/


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2025

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8 months ago
51 minutes 47 seconds

The Raw Food Health Empowerment Podcast
Overcoming the 3 Fears Holding You Back: My Interview with Chef AJ

Boost Your Wellness Journey:


We’re bringing you an exclusive bundle packed with resources from plant-based influencers, recipe creators, and wellness advocates to help you thrive! Don’t miss out—grab yours now before it’s gone! 

https://transactions.sendowl.com/stores/15779/314505


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2025

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8 months ago
27 minutes 2 seconds

The Raw Food Health Empowerment Podcast
🚨 Is Your Drinking Water Making You Sick? How Hidden Toxins Are Fueling Cancer, Hormone Imbalances, and Weight Gain! 💦⚠️

Study: https://www.news-medical.net/news/20250116/PFAS-in-US-drinking-water-linked-to-increased-cancer-risk-across-multiple-organ-systems.aspx?inf_contact_key=0a401f89d368e53318e7386f3dc9651e09c74070ac2bf3cfa7869e3cfd4ff832



Boost Your Wellness Journey:


Healthy Digestion Recipe Book for Weight Loss and Chronic Pain Relief

https://rawfoodhealthempowermentsummit.com/healthy-digestion-recipe-book-download60594982


Fasting Made Easy in 7 Steps: Strategies for Reducing Stress, Improving Sleep, and Staying Motivated

https://rawfoodmealplanner.kit.com/0e8e56ed0e



Join the Conversation:

Subscribe and share this episode with anyone on their own path of health and transformation. 


// HOST Samantha Salmon, NBC-HWC 


The information provided in this broadcast is for educational purposes only and is not intended as medical advice. These statements have not been evaluated by the Food and Drug Administration, or the equivalent in your country. Any products/services mentioned are not intended to diagnose, treat, cure, or prevent disease. 


RawFoodMealPlanner.com © 2025


Show more...
8 months ago
15 minutes 30 seconds

The Raw Food Health Empowerment Podcast
Welcome to the Raw Food Health Empowerment Podcast, where we delve into the powerful benefits of a holistic high raw vegan lifestyle for achieving optimal health, brain function, and overall well-being. But it's not just about personal health - we're also passionate about community development and creating a culture of health through business and collaboration. Join us as we explore the intersection of raw food, holistic health, and community building to empower ourselves and others to live our best lives.