In this episode Danielle Moynihan talks with Diane Buttimer, owner of Di Hard Fitness in Little Island, about building a supportive gym community focused on strength, function and real-life results. They cover Diane’s journey into lifting, the “strong not skinny” mindset, practical coaching for bone health and menopause, and the importance of listening to the body rather than chasing quick-fix trends. The conversation also highlights community events and outreach, including Cork DAWG fundraisers, bring-your-baby classes and programming for older adults — all rooted in inclusive, respectful coaching.

Today I am joined by Sarah Gore founder of Gaelic for Mothers and others Mayfield We talk about how supporting women was at the foundation of starting the G4MOS its not just about fitness sport. It’s about community support 

This episode with Vikki Cronin is jam packed   We talk… what sets good trainers aside from the rest The difference between just attending classes and actually strength training Food and mindset… osteopina  and so much more!!   We are drowning in information and failing in follow through

A great chat with Orla Rall from Orla’s Fashion Closet and Damien Lomg personal training speak all things style community and support in the gym 

In this podcast I’ll speak about the different forms of exercise and the benefits, helping you choose those best for you 

Here to dispel myths and give the best advice on fitness exercise overall wellness and where to begin, no fads, just facts