For a long time, I’ve been hiding. I didn't realize it, but as I reflected on this year I've realized that I don't really show any of my own journey - my struggles, my wins, my losses.  This episode marks a shift. I talk about what I think is actually valuable in a life coach or therapist, as well as my personal formula for living a fulfilling, and imperfect, life.  In this episode, I explore: Why shame makes life so much harder than it needs to be What actually makes someone worth listening to Why avoiding mistakes keeps men stuck for years How learning to hate yourself less changes everything I’m not here because I have life figured out. I’m here because I’ve learned how to live in a way that’s less painful, more honest, and more sustainable. This is me showing up with less polish and more truth. Mistakes included. If this resonates and you want to talk, you can: Email me: me@natejohansen.com Set up a quick call Follow me on instagram. I hope to connect soon.  Nate

In this episode we dissect where all you're energy & focus are going, leaving you totally exhausted all the time, AND discuss a roadmap for how to start to feel alive again. If you're struggling with burnout, this 10 minute episode can turn the lights on for you and get you on back on the path to aliveness. I'm currently assembling the last men's group of the year - the December cohort launches one week. If you're interested in joining the Rebuild Group Coaching Program, email me at me@natejohansen.com or DM me the word GROUP on instagram. If you're needing some extra guidance this week, click here for a free strategy call where we'll dive deep into where you're at and map out some clear next steps to get you where you want to be. 

In this episode we dive into the concept of delusional, non-real thinking and how it's ruining the way you see yourself, your relationships, and more. At the end I give a practical exercise to begin to make your brain user-friendly and overcome the inner critic.  I'm currently assembling the last men's group of the year - the December cohort launches in just a few weeks. If you're interested in joining the Rebuild Group Coaching Program, email me at me@natejohansen.com or DM me the word GROUP on instagram.  If you're needing some extra guidance this week, click here for a free strategy call where we'll dive deep into where you're at and map out some clear next steps to get you where you want to be.   

In today's episode I interview a fomer client of mine who has experienced a complete life transformation in 18 months. Listen in to hear how Bryce completely turned his life around and is waking up in a life he loves.    Email me at me@natejohansen.com Or click here to schedule a free strategy call. 

In today's episode we break down exactly how men begin to repress their emotions and get stuck in exhausting lives. Then, we discuss the keys to Rebuild a live they love. Email me at me@natejohansen.comOr click here to schedule a free strategy call. 

There's one specific emotion that when men repress, they end overworked and exhausted. This episode dives into how to begin reconnecting with that emotion and ultimately reclaiming your life as a man.  To Apply to Join the Rebuild Group Coaching Program, click here.  For daily content for Exhausted Men looking to come back to life, check out my instagram page here.