Burnout isn’t about capacity — it’s about identity. High performers often repeat draining patterns because the nervous system protects who we had to be to feel safe. In this episode, learn how to gently shift the story from survival to alignment. Why do we keep choosing what exhausts us, even when we know better? For many high-capacity humans, burnout isn’t caused by effort — it’s caused by identity memory: the early story you learned about who you had to be to stay safe, chosen, or loved. Wh...
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Burnout isn’t about capacity — it’s about identity. High performers often repeat draining patterns because the nervous system protects who we had to be to feel safe. In this episode, learn how to gently shift the story from survival to alignment. Why do we keep choosing what exhausts us, even when we know better? For many high-capacity humans, burnout isn’t caused by effort — it’s caused by identity memory: the early story you learned about who you had to be to stay safe, chosen, or loved. Wh...
#175 From Burnout to Overflow: The Evolution of Excellence
The Recalibration
8 minutes
2 weeks ago
#175 From Burnout to Overflow: The Evolution of Excellence
High performance built your success—but it’s costing your peace. In this episode, Julie Holly reveals how to move from burnout to overflow by aligning excellence with identity. Because when peace becomes your power source, excellence becomes effortless. What happens when the drive that once made you unstoppable starts quietly wearing you down? In this final episode of Week One, From High Performance to High Capacity, Julie Holly unpacks the inner shift that turns relentless drive into sustain...
The Recalibration
Burnout isn’t about capacity — it’s about identity. High performers often repeat draining patterns because the nervous system protects who we had to be to feel safe. In this episode, learn how to gently shift the story from survival to alignment. Why do we keep choosing what exhausts us, even when we know better? For many high-capacity humans, burnout isn’t caused by effort — it’s caused by identity memory: the early story you learned about who you had to be to stay safe, chosen, or loved. Wh...
